The Proof with Simon Hill

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

45 snips

Dec 20, 2022

Fritz Horstmann

Ask episode

Chapters

Transcript

Episode notes

I've Been Looking Forward to Doing This for a While Now.

How Did You Get Your Bicep?

Food in Switzerland? Is It a New Thing?

Protein Waffles

Are You Tracking Your Calories?

What Inspired You to Do the Whole Foods Plant-Based Diet?

How Can You Change Your Life? 100%.

How Did You Lose Weight Over Four Months?

Coaching - Was It a Step-by-Step Approach?

How to Inspire Change in Your Family and Friends

What Changes Did You Make?

How Do You Change Your Macronutrients?

What Are Your Macros Now?

How Do You Structure Your Macronutrients?

Is It Easier to Eat Intuitively Than You Think?

How Many Calories Did I Have for Breakfast?

Oreo - Is That a Smart Choice?

Do You Ever Get Any Pushback Online About Calorie Crushing?

Calorie Counting - What's the Common Goal of Most of Your Clients?

Calorie Counting

How Does Whoop Measure Sleep, Heart Rate, and Heart Rate Variability?

Is There Space for That?

The Nuance of Beans in Vegan Diet

Are Lentil Pastas a Good Choice?

Are You Getting Results With Weight Loss?

How Much Fat Loss Is Too Much?

01:02:27 • 2min

Is There Too Much Focus on Weight Loss?

01:04:20 • 4min

Are You Making a Choice?

01:08:29 • 2min

How Do You Get Your Steps Up?

01:10:30 • 2min

How Important Is Your Environment for Developing Habits?

01:12:14 • 3min

What Are the Top Things That Could Trigger You to Lose Weight?

01:14:54 • 4min

I Love Exercise and Being on the Fitness Journey

01:18:54 • 2min

The Seven Levels of Confidence

01:20:30 • 3min

Home Workouts Can Be as Effective as the Gym

01:23:10 • 2min

How Can I Train Less and Still Get Results?

01:25:35 • 2min

Do You Train Full Body?

01:28:03 • 2min

How Do You Make Progress With Your Home Workouts?

01:29:50 • 4min

How to Increase the Volume of Your Workouts as a Beginner?

01:33:40 • 3min

Tracking Your Workouts

01:36:53 • 2min

Is That Healthy or Protein Power?

01:39:08 • 2min

Is There a Benefit to Plant Based Proteins?

01:41:37 • 4min

Is There a Risk of Heavy Metals in Plant Protein Supplements?

01:45:16 • 4min

Increasing Protein Is a Good Thing for Longevity

01:48:52 • 5min

LDL Cholesterol Levels and Heart Attacks

01:53:47 • 5min

Plant Protein Is Better for You Than Animal Protein

01:58:57 • 3min

02:02:27 • 5min

Lactate Testing - Is That a Good Idea?

02:07:23 • 2min

Are You a Brave Man?

02:09:19 • 2min

A Meal's Essential Aid Is Now Available in North America

02:11:48 • 6min

02:17:27 • 3min

What Are Your Thoughts on Juices?

02:20:15 • 2min

Is There a Difference Between Fruits and Juices?

02:22:21 • 3min

Is the Calorie Deficit Set Up the Right Way?

02:25:01 • 2min

Is Your Deficit Too High?

02:27:08 • 2min

Adding More Vegetables to Your Meals

02:28:59 • 2min

Vegan Dessert Recipes - Is This Really Helpful?

02:31:07 • 2min

02:33:27 • 3min

Is There a Commitment Question?

02:36:02 • 2min

Are You Taking Ownership of the Situation?

02:37:48 • 2min

How Do I Navigate Really Eating Out?

02:40:13 • 4min

The Healthiest Items on the Menu Are Ordered the Least

02:44:20 • 1min

02:45:50 • 2min

Get Back on Track

02:48:07 • 2min

Do You Have a Daily Weigh-In?

02:50:14 • 2min

What Are the Key Performance Indicators?

02:52:39 • 2min

Overrated, Underrated?

02:54:41 • 2min

Protein Bars - Overrated, Underrated?

02:56:19 • 2min

Protein Bars - One to 10 Ratio?

02:58:01 • 2min

Is BCA Overrated?

03:00:25 • 4min

Fermented Foods Are Underrated

03:04:18 • 2min

Are Carbs Underrated or Overrated?

03:06:21 • 2min

Type 2 Diabetes - White Potatoes, Underrated?

03:08:08 • 2min

The Omega Six to Three Ratio Is Not That Helpful

03:10:37 • 2min

03:12:14 • 2min

03:14:19 • 2min

I'm Getting All the Good Answers Here

03:16:00 • 2min

Plant-Based Ferments - 15 Must Have Recipes

03:18:14 • 3min

Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that.

We discuss:

Intro (0:00)
Fritz’s Vegan Fitness Transformation (12:48)
Combining Intuitive & Educated Eating (30:52)
Fritz’s Coaching with Calorie Counting (42:04)
Plant-Based Protein Sources (46:55)
Bloating (55:32)
Results in Fritz’s Program (57:43)
Getting your steps in (1:09:08)
Develop Habits for Success (1:11:01)
How to get Motivated (1:19:18)
Fritz’s Training Structure (1:24:38)
Principles for Progress (1:30:04)
Is Your Gym Program Working? (1:35:48)
Protein Powder (1:38:03)
Heart Disease & Animal Protein (1:52:30)
IGF1 & Lactate Testing (1:58:21)
Fritz’s Vegan Hat (2:07:50)
Nutrient Supplements (2:11:44)
Is Juicing Good for You? (2:17:37)
Manage Cravings (2:21:46)
Meal Prep vs Eating Out (2:30:59)
Overrated / Underrated Claims (2:52:05)
Outro (3:13:41)

To connect with Fritz Horstmann, join his community on Instagram. You can also visit his website to learn more about his coaching, and listen to his podcast, Plant Based Fitness Secrets.

Discover supporting studies and more insights in the full show notes.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary two-week meal plan and high protein Plant Performance recipe book