The Proof with Simon Hill

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

Dec 20, 2022

03:22:52

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Episode guests

Fritz Horstmann

Highlights

AI Chapters

Episode notes

How Macronutrient Structure is Influenced by Individual Goals

01:40

Protein, Longevity, and Muscle Composition

01:25

Lactate Test for Metabolic Syndrome

01:23

The Myth of Fear Around Omega-6s in Packaged Foods

01:20

Introduction

2min

I've Been Looking Forward to Doing This for a While Now.

2min

How Did You Get Your Bicep?

2min

Food in Switzerland? Is It a New Thing?

2min

E-Bolts

2min

Protein Waffles

2min

Are You Tracking Your Calories?

2min

What Inspired You to Do the Whole Foods Plant-Based Diet?

3min

How Can You Change Your Life? 100%.

2min

10.

How Did You Lose Weight Over Four Months?

2min

11.

Coaching - Was It a Step-by-Step Approach?

3min

12.

How to Inspire Change in Your Family and Friends

2min

13.

What Changes Did You Make?

3min

14.

How Do You Change Your Macronutrients?

2min

15.

What Are Your Macros Now?

2min

16.

How Do You Structure Your Macronutrients?

2min

17.

Is It Easier to Eat Intuitively Than You Think?

4min

18.

How Many Calories Did I Have for Breakfast?

3min

19.

Oreo - Is That a Smart Choice?

2min

20.

Do You Ever Get Any Pushback Online About Calorie Crushing?

3min

21.

Calorie Counting - What's the Common Goal of Most of Your Clients?

2min

22.

Calorie Counting

1min

23.

How Does Whoop Measure Sleep, Heart Rate, and Heart Rate Variability?

5min

24.

Is There Space for That?

2min

25.

The Nuance of Beans in Vegan Diet

3min

26.

Are Lentil Pastas a Good Choice?

3min

27.

Are You Getting Results With Weight Loss?

4min

28.

How Much Fat Loss Is Too Much?

2min

29.

Is There Too Much Focus on Weight Loss?

4min

30.

Are You Making a Choice?

2min

31.

How Do You Get Your Steps Up?

2min

32.

How Important Is Your Environment for Developing Habits?

3min

33.

What Are the Top Things That Could Trigger You to Lose Weight?

4min

34.

I Love Exercise and Being on the Fitness Journey

2min

35.

The Seven Levels of Confidence

3min

36.

Home Workouts Can Be as Effective as the Gym

2min

37.

How Can I Train Less and Still Get Results?

2min

38.

Do You Train Full Body?

2min

39.

How Do You Make Progress With Your Home Workouts?

4min

40.

How to Increase the Volume of Your Workouts as a Beginner?

3min

41.

Tracking Your Workouts

2min

42.

Is That Healthy or Protein Power?

2min

43.

Is There a Benefit to Plant Based Proteins?

4min

44.

Is There a Risk of Heavy Metals in Plant Protein Supplements?

4min

45.

Increasing Protein Is a Good Thing for Longevity

5min

46.

LDL Cholesterol Levels and Heart Attacks

5min

47.

Plant Protein Is Better for You Than Animal Protein

3min

48.

Lactate Test

5min

49.

Lactate Testing - Is That a Good Idea?

2min

50.

Are You a Brave Man?

2min

51.

A Meal's Essential Aid Is Now Available in North America

6min

52.

Calcium Iron

3min

53.

What Are Your Thoughts on Juices?

2min

54.

Is There a Difference Between Fruits and Juices?

3min

55.

Is the Calorie Deficit Set Up the Right Way?

2min

56.

Is Your Deficit Too High?

2min

57.

Adding More Vegetables to Your Meals

2min

58.

Vegan Dessert Recipes - Is This Really Helpful?

2min

59.

Vegan Keto

3min

60.

Is There a Commitment Question?

2min

61.

Are You Taking Ownership of the Situation?

2min

62.

How Do I Navigate Really Eating Out?

4min

63.

The Healthiest Items on the Menu Are Ordered the Least

1min

64.

Eating Out

2min

65.

Get Back on Track

2min

66.

Do You Have a Daily Weigh-In?

2min

67.

What Are the Key Performance Indicators?

2min

68.

Overrated, Underrated?

2min

69.

Protein Bars - Overrated, Underrated?

2min

70.

Protein Bars - One to 10 Ratio?

2min

71.

Is BCA Overrated?

4min

72.

Fermented Foods Are Underrated

2min

73.

Are Carbs Underrated or Overrated?

2min

74.

Type 2 Diabetes - White Potatoes, Underrated?

2min

75.

The Omega Six to Three Ratio Is Not That Helpful

2min

76.

Coconut Oil

2min

77.

Coconut Oil

2min

78.

I'm Getting All the Good Answers Here

2min

79.

Plant-Based Ferments - 15 Must Have Recipes

3min

Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that.

We discuss:

Intro (0:00)
Fritz’s Vegan Fitness Transformation (12:48)
Combining Intuitive & Educated Eating (30:52)
Fritz’s Coaching with Calorie Counting (42:04)
Plant-Based Protein Sources (46:55)
Bloating (55:32)
Results in Fritz’s Program (57:43)
Getting your steps in (1:09:08)
Develop Habits for Success (1:11:01)
How to get Motivated (1:19:18)
Fritz’s Training Structure (1:24:38)
Principles for Progress (1:30:04)
Is Your Gym Program Working? (1:35:48)
Protein Powder (1:38:03)
Heart Disease & Animal Protein (1:52:30)
IGF1 & Lactate Testing (1:58:21)
Fritz’s Vegan Hat (2:07:50)
Nutrient Supplements (2:11:44)
Is Juicing Good for You? (2:17:37)
Manage Cravings (2:21:46)
Meal Prep vs Eating Out (2:30:59)
Overrated / Underrated Claims (2:52:05)
Outro (3:13:41)

To connect with Fritz Horstmann, join his community on Instagram. You can also visit his website to learn more about his coaching, and listen to his podcast, Plant Based Fitness Secrets.

Discover supporting studies and more insights in the full show notes.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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