The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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How Do You Make Progress With Your Home Workouts?

"I've gone from kind of resistive training five days a week back to three and getting more volume into those sessions," he says. "That frees up a little bit more time to do the zone two, which is time consuming but something that I feel like I need to work on." He also tries to breathe through his nose as well in an effort to improve quality - it's been shown to have some benefits too.

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