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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

CHAPTER

Calorie Counting

Do you filter people before they start the program and make sure that they're happy to do that? It's actually, if I think about it, it doesn't happen often. The people have a bad experience with it. A lot of people haven't properly done it in the past. And a lot of people are just open for change. They're like, hey, I will do everything you guys tell me to do,. which is like the best that can happen.

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