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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Do You Train Full Body?
Currently I'm focusing on full body and focusing on functional movements too. The core movements definitely, for me, are the kind of foundations of how I would train. You can find some great machines where you can really isolate and contract muscles in a very kind of specific manner. But for the mainstay of like the volume that I would do, it's really focused around squats and deadlifts,. pull-ups, bench press, shoulder press, the main ones.
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