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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
The Nuance of Beans in Vegan Diet
I think sometimes it's hard to convey that beans are not unhealthy. If you have a high protein intake and you're trying to get all of your protein from beans, you're going to be consuming a lot of total calories and a lot of fiber to get there. So instead of having maybe sweet potatoes arise, maybe have black beans, kidney beans, lentils,. The main macro that these beans have, beans and the gumes, this carbs is higher than the protein.
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