The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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Oreo - Is That a Smart Choice?

"I think what helps them not be that obsessive about it is actually understanding why they have this framework and understanding that it's going to help them reach the goal," she says. "So I'm never saying don't have the Oreo or don't have any processed foods ... It might be as long as it suits in your framework."

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