The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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Eating Out

"If you're trying to lose fat, gain muscle and be a healthy person on a plant-based diet, you can definitely eat out," she says. "My favorite restaurants to do to go for are, again, Italian places, Asian places." She adds that life comes in seasons; maybe it's the season where you don't eat out as much.

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