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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Home Workouts Can Be as Effective as the Gym
I think not everybody has to go to a gym. It can be preference. I actually like to say that because I think James Cleo talks about this as well, that sometimes it's just about showing up. So if you listen to this and you don't like going to gym or it's tough to put in your schedule, start from home. And then you build a confidence and you're like, hey, actually it's your muscle, I see progress.
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