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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Tracking Your Workouts
I think this is one of the biggest parts and opportunities for a lot of people, just getting away to tracking their workouts. And if you then know, okay, last week I did this amount, and this week I can try this amount, it really helps. Even sometimes still see people, do you see people in the gym still with a notebook in 10? It kind of reminds me of just old school bodybuilding. Yes. Actually, we were just talking before I saw Axel at the gym. He's had an incredible journey and this just shows what you can do with willpower and also with a healthy approach to life,. Like plan-based, but also training.
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