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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
How to Inspire Change in Your Family and Friends
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I think I think one of the best ways you can inspire people to change is to lead by example. Particularly if you're trying to inspire change in friends or family, they're often the hardest people to communicate with about topics like your diet. That's what I see with the people we coach as well. So were your family at any stage of this? What were their thoughts about you changing your diet?
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