The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

CHAPTER

Fermented Foods Are Underrated

I would say fermented foods are underrated. I think many people fall off the bandwagon with sprouting food. Once you've got the basics done, in my opinion, the basics are going to give you the biggest returns. And then if you want more returns and even better lifestyle, then you can add these additional things.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner