2min chapter

The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

CHAPTER

I Love Exercise and Being on the Fitness Journey

Exercising and being on the fitness journey teaches us so much about life. And you evolve a lot as you go through it. I think some of that is like translatable skills. So you do it in one area of your life. It can actually be quite a powerful sort of life learning experience.

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