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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Coaching - Was It a Step-by-Step Approach?
I wanted to show people that Pampis is a healthy lifestyle, but I was not showing it. So nowadays, everybody can tell stories and tell facts and all these things. Like information is cheap. What really matters is actions and actually showing the results. And I wasn't doing it. But I was eating all the healthy foods. No hot dogs, no hamburgers, no ice cream. A bowl could have had like 1500 calories, 100 grams of fiber maybe, and then maybe 40 grams of protein. It's interesting. You were asking like how long is what's going on? Like at least six to 12 months. I remember exactly, but he was doing this and struggling
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