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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Are Lentil Pastas a Good Choice?
Gume pasta is a great choice because I love pasta. It's high in carbs as a carb source, but also packs a good amount of protein. So yeah, big fan lentil pasta. It should be pasta. Yeah, that's not really a kind of debatable fact. It's just a truth. For folks who are 55, 60, north of that and are wanting to help maintain or preserve muscle mass, perhaps eating less total calories.
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