The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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Are You Getting Results With Weight Loss?

Kiffretz: A good range is 15 to 20 grams of fiber per thousand calories. He says that's going to get most people north of the recommendations of sort of 30 grams a day. "We have people losing 20 pounds of fat in three months," Kiffretz says. 'If you look at pictures, it's like they got 10 years younger basically'

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