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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

00:00

Are You Tracking Your Calories?

I was eating a typical bodybuilder diet, like a lot of chicken and broccoli. When I made the switch to plant-based, I just had a switch in my mind. Hitting numbers, but not hitting health, basically. So I stopped tracking my food even though before I was tracking my food,. so I just started eating whole foods, all these healthy meals.

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