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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
What Are the Top Things That Could Trigger You to Lose Weight?
A lot of people don't realize that the normal person has a lot of things going on their life like work, when kids are school, there's a problem with the sink. So acknowledging that and then looking at the obstacles and overcoming them like hand by hand would be the idea. The biggest challenge for people is to get in tune with the why, like why am I doing this? And if you treat your health like that, you kind of find solutions.
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