The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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How Do You Structure Your Macronutrients?

How you structure your macronutrients is greatly influenced by what your goals are. Now I'm trying to get between 1.6 to 2 grams of protein per kilogram body weight, and that's more on the high end. And then for carbs, I always say carbs, then fill up the rest. So I look at macros and optimize malnutrition. Currently I don't track anymore even. I'm just trying to get my calories right and my protein and then the rest will kind of fall into place. But yeah, as you can see, the protein is much higher, like almost 100 grams more,. Like 60, 60, 70 grams more. It made a big difference.

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