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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Lactate Testing - Is That a Good Idea?
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I think where you and I sit is probably it's what most people would predict. These guys that are cyclists are sitting in zone two for many hours a week. So I think that the kind of where we're coming from is actually sort of in line with where a moderately active person would sit. We don't have metabolic syndrome, which is that's a positive frame. But even someone with metabolic syndrome who can is looking to improve their health, this is something that they would really want to think about in addition to obviously their nutrition.
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