Simon: I used to always go to gym like five, six times a week and did typical strength sessions. Now over the past few months, I made a change because I didn't want to spend that much time with you anymore. So I asked myself, how can I train less? How can I still have my results and not lose them? He says he's now doing full body workouts twice a week; they're 70 minutes or 80 minutes long.
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that.
We discuss:
- Intro (0:00)
- Fritz’s Vegan Fitness Transformation (12:48)
- Combining Intuitive & Educated Eating (30:52)
- Fritz’s Coaching with Calorie Counting (42:04)
- Plant-Based Protein Sources (46:55)
- Bloating (55:32)
- Results in Fritz’s Program (57:43)
- Getting your steps in (1:09:08)
- Develop Habits for Success (1:11:01)
- How to get Motivated (1:19:18)
- Fritz’s Training Structure (1:24:38)
- Principles for Progress (1:30:04)
- Is Your Gym Program Working? (1:35:48)
- Protein Powder (1:38:03)
- Heart Disease & Animal Protein (1:52:30)
- IGF1 & Lactate Testing (1:58:21)
- Fritz’s Vegan Hat (2:07:50)
- Nutrient Supplements (2:11:44)
- Is Juicing Good for You? (2:17:37)
- Manage Cravings (2:21:46)
- Meal Prep vs Eating Out (2:30:59)
- Overrated / Underrated Claims (2:52:05)
- Outro (3:13:41)
To connect with Fritz Horstmann, join his community on Instagram. You can also visit his website to learn more about his coaching, and listen to his podcast, Plant Based Fitness Secrets.
Discover supporting studies and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book