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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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Is There a Benefit to Plant Based Proteins?

Protein isolates can be really beneficial for someone's dietary patent, depending on their goals. I think that there is some utility and some benefit to be derived from the inclusion of these powders in certain people's diets. We know that heavy metals are in all sorts of foods. And when assessing whether a food is harmful and should or shouldn't be consumed, it's more around the exposure level.

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