Join exercise physiologist Drew Harrisberg as he shares his expertise in nutrition, fitness, and longevity. They discuss intriguing findings on how smartphone use can negatively impact workout performance and explore the surprising calorie burn during exercise. Dive into the debate over plant versus animal protein and its implications for cardiovascular health, as well as the cognitive benefits of high-dose creatine, especially after poor sleep. This conversation is packed with insights to help you optimize your health and performance!

Join health and wellness expert Dr. Kevin Maki as he dives deep into the transformative 30-30-30 framework for sustainable health. Discover effective weight loss strategies and the critical role of protein in enhancing metabolism and muscle growth. Dr. Maki also discusses how lifestyle choices affect aging and examines the intricate link between cholesterol levels and dementia risk. With insights into affordable longevity practices and how to optimize diet for better health, this conversation is a treasure trove for anyone looking to elevate their wellness in 2025!

Join Dr. Joseph Allen, an optometrist and YouTube creator known for his science-based eye care education, as he shares crucial insights on maintaining eye health. They discuss common myths, the role of diet—including omega-3s and key nutrients—in eye care, and reveal whether blue light glasses actually work. Dr. Allen emphasizes the importance of regular eye exams and tackles the myopia epidemic, offering practical strategies to protect your vision and keep your eyes healthy well into the future.

Creatine is a remarkable supplement that goes beyond athletes. It boosts muscle strength and endurance while enhancing brain function and recovery. Discover how it supports joint health, potentially alleviating osteoarthritis. Learn effective dosing guidelines and the significance of choosing quality products. This powerhouse supplement could fundamentally improve health and performance for individuals of all ages.

Join Dr. Robert Kiltz, a leading voice in the keto carnivore movement and founder of CNY Fertility, for a fiery debate with host Ellen Fisher. They explore the polarizing worlds of vegan and carnivore diets, examining personal health journeys and the conflicts between scientific evidence and personal anecdotes. Dive into the historical context of dietary fats, the misleading narratives in nutrition science, and the complexities of dietary guidelines. This spirited discussion challenges listeners to rethink their dietary beliefs and make informed health choices.

In this enlightening conversation, Kristen Holmes, VP of Performance Science at WHOOP, interviews Simon Hill, a physiotherapist and nutrition expert. They dive deep into the health benefits of plant-based eating, debunking common myths about protein and legumes. Discover how diet impacts sleep and recovery, and learn about the environmental implications of food choices. Hill shares practical tips for transitioning to healthier eating patterns and highlights compelling scientific evidence supporting plant-based diets, making it an essential listen for health enthusiasts.

Joining the discussion are Dr. Philip Calder, an expert on polyunsaturated fats, Dr. Gil Carvalho, a nutrition specialist, Prof. Roy Taylor, a pioneer behind the twin-cycle hypothesis, and Dr. Alan Flanagan, who researches dietary fats. They dive into the role of omega-3 and omega-6 fatty acids in inflammation and heart health. The conversation includes insights on the impact of saturated fats and the importance of balance in our diet. They also explore the connection between dietary fat, insulin resistance, and liver health, unraveling common misconceptions along the way.

Discover how the placement of body fat can influence your health and risk of metabolic disease. Learn about the critical role the liver plays in metabolic health and its connection to insulin resistance. Explore strategies for reducing harmful fat types and understand the significant impact of sleep on metabolism. Uncover effective tips to enhance metabolic well-being through lifestyle adjustments. Plus, delve into how stress and hormones contribute to metabolic challenges, and hear about evidence-based weight loss strategies.

Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lipidologist, to break down the importance of ApoB testing for cardiovascular risk assessment.You'll learn why ApoB provides more comprehensive insights than LDL cholesterol alone, who can benefit most from this test, and how it fits into preventive cardiology. Dr Soffer shares practical advice for assessing cardiovascular disease risk, discusses the implications of diet and genetics on heart health, and explores case studies to help you understand when and why ApoB testing is crucial.Specifically, we discuss:  Introduction (00:00) Insight into Preventive Cardiology and Lipidology (01:38) Understanding Lipoproteins and Their Role in Cardiovascular Disease (06:40) Techniques for Lipoprotein Testing and Measurement (11:33) Exploring Atherosclerosis and Lipoprotein Retention Hypothesis (31:18) Epidemiological Changes in Health and Cardiovascular Profiles (55:06) Concerns about the Keto Diet and Elevated ApoB Levels (58:26) Approaches to Managing Elevated LDL Levels Clinically (01:01:13) The Role of Evidence-Based Medicine in Cardiovascular Guidelines (01:07:15) Comparing ApoB and LDL Cholesterol in Cardiovascular Risk (01:14:36) Understanding Discordance in Lipid Measurements (01:18:36) Advanced Imaging Techniques for Risk Assessment (01:25:50) Guidelines and Considerations for Statin Therapy (01:44:30) Coronary Artery Calcium Score, Stroke Risks, and Carotid Ultrasound (01:54:03) Dietary Interventions and Carotid Intima-Media Thickness (IMT) (01:59:22) Case Study: Family History’s Role in Cardiovascular Risk (02:05:05) Overview of Statins, PCSK9 Inhibitors, and Other Lipid-Lowering Therapies (02:12:24) Aspirin Therapy and Imaging in Cardiovascular Health (02:26:06) Setting Treatment Thresholds Based on ApoB Levels (02:39:57) Closing Thoughts on Cardiovascular Risk and ApoB (02:44:16) This episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.MomentousMy go-to supplement brand for protein and creatine is Momentous. Use code LIVINGPROOF at checkout for 25% off and receive a free gift of 5 nights of their best-selling Sleep packs for orders over $75 at at livemomentous.com.Pique TeaPique’s Black Friday special is HERE. For a limited time, get a Chai tea FREE with your qualifying purchase at piquelife.com/simon. This is the only time you can get your hands on their Chai. Act fast; this limited-time offering is sure to sell out! The offer ends November 16th.Eight SleepUpgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF to get up to $600 off your Pod 4 Ultra purchase when bundled at eightsleep.com/theproof. This is their highest offer of the year! Try it risk-free for 30 days, with worldwide shipping.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and Facebook

Carter Gottlieb, a soon-to-be dermatologist renowned for his science-backed skincare insights, joins experienced yoga teacher Tawny Janae to discuss achieving optimal skin health. They dive into effective skincare routines, debunk common myths, and unpack the power of retinoids and niacinamide. The pair also emphasizes the crucial role of sunscreen in preventing damage and share tips on choosing the right moisturizers. With a blend of humor and expertise, they unravel the complexities of managing skin concerns from acne to aging.