Dr. Bill Harris, a leading expert in nutrition, joins renowned health strategists Dr. Joel Fuhrman and brain health specialists Dr. Ayesha and Dr. Dean Sherzai. They dive into the vital roles of omega-3 and omega-6 fatty acids, challenging misconceptions about omega-6s and their importance during pregnancy. The conversation explores the complexities of omega-3 metabolism, the impact of diet on cognitive and cardiovascular health, and the critical balance needed for optimal well-being, especially for those at risk of neurological diseases.

Simon Hill is a nutrition expert dedicated to science-based healthy eating strategies. In this discussion, he highlights the barriers individuals face in adopting better diets and explores the relationship between nutrition and chronic disease prevention. Simon shares insights on transitioning to plant-based diets, addressing omega-3 fatty acids, and the impact of food policies on eating habits. He emphasizes the importance of aligning dietary choices with personal values and the role of mindfulness in pursuing long-term health.

Inigo San Millan, an applied exercise physiologist, and Don Layman, a skeletal muscle expert, delve into the intricacies of metabolic health. They discuss the critical roles of exercise and diet, highlighting the importance of metabolic flexibility. Topics like skeletal muscle's influence on metabolism and effective exercise strategies, especially 'zone two' training, take center stage. They also explore dietary patterns such as the Mediterranean diet in managing conditions like type 2 diabetes and the underlying mechanisms of non-alcoholic fatty liver disease.

Simon Hill, a health expert with a Master's and Bachelor's degree in science, dives into the egg debate, asking whether they're a superfood or harmful. He explains how your genetics significantly affect cholesterol absorption, revealing that about 30% are cholesterol hyper-absorbers. Hill shares essential insights on the differences between dietary and blood cholesterol, effective cholesterol testing methods, and dietary tips for those sensitive to eggs. Discover practical advice to help you navigate your egg consumption based on your genetic makeup!

In this engaging conversation, nutrition expert Simon Hill, who blends scientific rigor with holistic approaches, dives into the myths surrounding modern diets. He discusses ancestral eating patterns and the health benefits of whole foods versus ultra-processed options. Listeners will learn about the true impacts of saturated fats, polyunsaturated fatty acids, and the significance of personalized dietary choices. Simon also critiques popular trends like bone broth and the misconceptions surrounding anti-nutrients, emphasizing the need for a balanced and informed diet.

Simon Hill, a nutrition expert with a scientific background, dives deep into dietary fats and their health implications. He discusses essential versus non-essential fats and how they impact cardiovascular health and insulin resistance. The conversation highlights the dangers of certain oils in your kitchen and the crucial role of omega-3 and omega-6 fatty acids. Listeners gain practical recommendations for optimizing fat intake, emphasizing the importance of a balanced, plant-based diet to enhance long-term health.

Simon Hill, a nutritionist with advanced degrees in omega-3 fatty acids, delves into the surprising findings of a recent study questioning the heart health benefits of fish oil supplements. He discusses how individuals can assess their omega-3 levels and the importance of finding an optimal index. Exploring both sustainable algae options and traditional fish oil, Hill provides practical tips for supplementation and emphasizes the significance of dosages and EPA/DHA ratios for true health benefits, especially for vegans and vegetarians.

Simon Hill, a knowledgeable advocate for dietary changes focusing on health and nutrition, dives into a treasure trove of insights. He discusses saturated fat's role in heart health and how personalized nutrition can optimize well-being. Hill tackles the complexities of cholesterol and the benefits of incorporating plant proteins for meat eaters. He provides practical tips for those transitioning from animal to plant-based foods and emphasizes the importance of monitoring health markers. Finally, he explores the nutritional advantages of resistance training and muscle mass for better metabolic health.

Nick Norwitz, Oxford PhD graduate and Harvard Medical student, explores high cholesterol debates including Oreos vs statins, lean mass hyper-responders, and cholesterol management. Topics cover a self-experiment study with Oreos, managing statin discussions, debunking health claims, and personal health journeys like ulcerative colitis and the ketogenic diet.

Harvard Professor, Christos Mantzoros, discusses fatty liver disease, obesity, and hormones. Topics include new fat storage mechanisms, accurate body fat measurement, weight loss challenges, leptin's role, genetic influences on fat storage, and non-alcoholic fatty liver disease. Insights on evidence-based nutrition for liver health, estrogen's impact on metabolism, and addressing metabolic health crisis in the US.