Dive into the protein debate as experts dissect the merits of animal versus plant sources. Discover the importance of leucine in muscle building and how plant proteins can measure up in muscle synthesis. Uncover biases in nutritional assessments while exploring the latest research on long-term health outcomes. Plus, enjoy a heartwarming anecdote about a 90-year-old grandma embracing fitness with daily 10km walks. An engaging mix of science, personal stories, and nutrition wisdom awaits!

Creatine misconceptions are put to the test in this enlightening discussion. Learn why the timing of creatine intake matters less than consistency. Discover whether combining it with carbs boosts its power and the truth about its effects on blood pressure and urine production. Is creatine safe during pregnancy? The hosts tackle this and explore how it may influence male fertility. Dive into evidence-based insights to make informed choices about supplementation.

Dr. Ramy Abou Ghayda, a leading urologist specializing in reproductive health, tackles male fertility and sperm health. He reveals alarming trends in declining male fertility rates and the societal stigma surrounding male infertility. The conversation delves into the lifestyle impacts on sperm quality, including diet and environmental toxins. Dr. Ghayda provides actionable advice on nutrition, supplements, and the importance of regular ejaculation for optimal fertility, making this discussion a must-listen for anyone interested in men's reproductive health.

Jillian Turecki, a relationship coach and author of "It Begins With You," discusses love as a skill that involves daily practice. She highlights the importance of self-love in fostering healthy relationships and shares strategies for effective conflict resolution. Turecki emphasizes the need for honest communication, navigating personal needs, and understanding when it might be time to leave a relationship. Her insights promote self-awareness and responsibility, advocating for a realistic view of love that embraces imperfection.

Join exercise physiologist Drew Harrisberg as he shares his expertise in nutrition, fitness, and longevity. They discuss intriguing findings on how smartphone use can negatively impact workout performance and explore the surprising calorie burn during exercise. Dive into the debate over plant versus animal protein and its implications for cardiovascular health, as well as the cognitive benefits of high-dose creatine, especially after poor sleep. This conversation is packed with insights to help you optimize your health and performance!

Join health and wellness expert Dr. Kevin Maki as he dives deep into the transformative 30-30-30 framework for sustainable health. Discover effective weight loss strategies and the critical role of protein in enhancing metabolism and muscle growth. Dr. Maki also discusses how lifestyle choices affect aging and examines the intricate link between cholesterol levels and dementia risk. With insights into affordable longevity practices and how to optimize diet for better health, this conversation is a treasure trove for anyone looking to elevate their wellness in 2025!

Join Dr. Joseph Allen, an optometrist and YouTube creator known for his science-based eye care education, as he shares crucial insights on maintaining eye health. They discuss common myths, the role of diet—including omega-3s and key nutrients—in eye care, and reveal whether blue light glasses actually work. Dr. Allen emphasizes the importance of regular eye exams and tackles the myopia epidemic, offering practical strategies to protect your vision and keep your eyes healthy well into the future.

Creatine is a remarkable supplement that goes beyond athletes. It boosts muscle strength and endurance while enhancing brain function and recovery. Discover how it supports joint health, potentially alleviating osteoarthritis. Learn effective dosing guidelines and the significance of choosing quality products. This powerhouse supplement could fundamentally improve health and performance for individuals of all ages.

Join Dr. Robert Kiltz, a leading voice in the keto carnivore movement and founder of CNY Fertility, for a fiery debate with host Ellen Fisher. They explore the polarizing worlds of vegan and carnivore diets, examining personal health journeys and the conflicts between scientific evidence and personal anecdotes. Dive into the historical context of dietary fats, the misleading narratives in nutrition science, and the complexities of dietary guidelines. This spirited discussion challenges listeners to rethink their dietary beliefs and make informed health choices.

In this enlightening conversation, Kristen Holmes, VP of Performance Science at WHOOP, interviews Simon Hill, a physiotherapist and nutrition expert. They dive deep into the health benefits of plant-based eating, debunking common myths about protein and legumes. Discover how diet impacts sleep and recovery, and learn about the environmental implications of food choices. Hill shares practical tips for transitioning to healthier eating patterns and highlights compelling scientific evidence supporting plant-based diets, making it an essential listen for health enthusiasts.