The Proof with Simon Hill

In this enlightening discussion, Dr. Matthew Nagra, a nutrition researcher, delves into the protein debate, weighing animal versus plant sources. Dr. Rupy Aujla, a medical doctor, emphasizes protein needs for longevity and gut health. Drew Harrisberg tackles misinformation surrounding wellness trends, specifically seed oils and beef tallow. Dr. Steven Novella explains why intelligent individuals can fall for pseudoscience, while Dr. David Katz clarifies what diet quality means. Insights into microbiome testing and its limitations are shared by Dr. Suzanne Devkota, rounding out a nuanced exploration of modern nutritional science.

Join Michelle Routhenstein, a preventive cardiology dietitian, as she debunks heart disease myths and emphasizes personalized nutrition over rigid rules. Discover how cholesterol, particularly ApoB, plays a significant role in cardiovascular health. Michelle explains the importance of balanced diets rich in soluble fiber and unsaturated fats, while also navigating the complexities of menopause and its effects on heart risks. Learn practical tips for reducing blood pressure and cholesterol through smart food choices, making heart health sustainable for the long term.

Dr. Suzanne Devkota is a microbiome researcher at Cedars-Sinai, specializing in gut health. In their discussion, she explains the importance of microbial diversity for gut resilience and the role of early life factors in microbiome development. Dr. Devkota clarifies the benefits and limitations of probiotics, prebiotics, and postbiotics. She shares fascinating insights on short-chain fatty acids, the connections between gut health and chronic diseases, and practical dietary tips to enhance microbiome health, emphasizing fiber-rich foods for optimal gut functionality.

Mark Manson, author of The Subtle Art of Not Giving a F*ck, dives deep into the nature of values and personal responsibility. He discusses the allure of 'shitty values' in youth and how recognizing them can transform lives. Mark argues for embracing failure and uncertainty, viewing negative emotions as vital to growth. He encourages taking ownership of choices, even post-heartbreak, and how being willing to be disliked fosters genuine trust. Finally, contemplating mortality helps prioritize what truly deserves our time and energy.

Dr. Walter Willett, a prominent nutrition scientist and Harvard professor emeritus, dives deep into the complexities of modern nutrition. He clarifies the misconceptions around fats, advocating for plant oils over saturated fats and debunking the myths around seed oils. Walter emphasizes the importance of protein quality, particularly plant-based sources, for longevity and reducing chronic disease risk. He also discusses the Planetary Health Diet, aligning individual wellness with environmental sustainability, while exploring dietary impacts on cognitive aging and public health.

Join Dr. Jessica Knurick, a nutrition scientist and public health communicator, as she delves into the complexities of America’s food systems. She discusses the limitations of the Make America Healthy Again movement and how it misidentifies chronic disease drivers. Jessica critiques food additives and explains how corporate lobbying shapes dietary guidelines. She highlights SNAP's vital role in combating food insecurity and warns against the consequences of funding cuts. This conversation sheds light on the intricate ties between policy, health, and nutrition.

Dr. Lauren Colenso-Semple, an exercise scientist specializing in female physiology and strength training, discusses the nuances of women's exercise science. She debunks myths around menstrual cycle syncing and emphasizes that men and women respond similarly to training. Lauren shares insights on the importance of strength training for aging populations, the role of protein intake, and the minimal impact of fasted versus fed workouts. She offers practical advice for women to create effective and sustainable training programs.

Dr. Matthew Nagra, a clinical nutrition researcher specializing in protein, muscle, and public health, joins to tackle common protein misconceptions. They discuss optimal protein intake for muscle growth, revealing 1.2–1.6 g/kg as effective. The chat highlights that resistance training is more crucial than protein alone for gains, and plant proteins are linked to lower chronic disease risk. Matthew dives into the environmental benefits of plant sources and dispels myths around high protein intake and its risks. Get ready for evidence-based insights on nutrition!

Axel Schura, an author, coach, and cancer survivor, shares his journey of transformation through hardship. He discusses his mindset shift from 'why me' to 'what now', emphasizing the importance of curiosity and compassion when facing fear. Axel explains practical tools for managing anxiety and the impact of belief on healing. He recounts the Chinese farmer parable to illustrate embracing uncertainty and reflects on how confronting his pain has given him emotional resilience. His inspiring story is a moving reminder that growth and meaning can emerge from our toughest moments.

Dr. Dawn Mussallem, a Mayo Clinic physician and cancer survivor, shares her incredible journey from battling stage 4 cancer to thriving after a heart transplant. She discusses the power of mindset and lifestyle in recovery, emphasizing plant-based diets for disease prevention. Dawn also highlights the importance of community support and connection for healing, as well as dispelling myths about nutrition. Her insights on integrating lifestyle changes into cancer care and the importance of joy and movement in longevity are both inspiring and practical for anyone seeking a healthier life.