Doug Bopst, a personal trainer and author who transformed his life through fitness, discusses essential topics on longevity and nutrition. He debunks common myths about seed oils and red meat, explaining their real risks. The conversation highlights the importance of a balanced diet—like the Mediterranean approach—over strict food labels and examines the significant impact of ultra-processed foods. Exercise's vital role in health is stressed, alongside insights on time-restricted feeding and the importance of meaningful relationships for well-being.

In this engaging discussion, Dr. Bill Harris, a leading expert in fatty acid research, dives deep into the controversial supplement C:15. He evaluates claims of it being the first essential fat in 90 years and its purported health benefits, including comparisons to omega-3s. Dr. Harris challenges the marketing hype, scrutinizing the evidence from population studies and clinical trials on cholesterol and inflammation. He also explores the implications of patenting natural compounds, urging a more critical approach to supplement claims.

Is olive oil truly a superfood? Discover its potential benefits for longevity, heart health, and brain function. Explore the crucial differences between refined and extra virgin olive oil, and learn how it may help prevent chronic diseases like diabetes and cancer. Get tips on selecting high-quality products and the best practices for storing and cooking with olive oil to maximize its health benefits. Uncover why this golden liquid is more than just a kitchen staple.

In this discussion, Drew Harrisberg, a health expert and nutritionist, dives into four pivotal studies on nutrition and workout recovery. He explores the debate over selenium intake, revealing its significance for vegans, and contrasts the effects of plant versus animal fats on diabetes risk. The conversation takes a deeper turn, examining the role of podcast hosts in mitigating health misinformation. Harrisberg highlights how listeners can spot claims that lack scientific backing, emphasizing the importance of critical thinking in navigating health advice.

Dive into the protein debate as experts dissect the merits of animal versus plant sources. Discover the importance of leucine in muscle building and how plant proteins can measure up in muscle synthesis. Uncover biases in nutritional assessments while exploring the latest research on long-term health outcomes. Plus, enjoy a heartwarming anecdote about a 90-year-old grandma embracing fitness with daily 10km walks. An engaging mix of science, personal stories, and nutrition wisdom awaits!

Creatine misconceptions are put to the test in this enlightening discussion. Learn why the timing of creatine intake matters less than consistency. Discover whether combining it with carbs boosts its power and the truth about its effects on blood pressure and urine production. Is creatine safe during pregnancy? The hosts tackle this and explore how it may influence male fertility. Dive into evidence-based insights to make informed choices about supplementation.

Dr. Ramy Abou Ghayda, a leading urologist specializing in reproductive health, tackles male fertility and sperm health. He reveals alarming trends in declining male fertility rates and the societal stigma surrounding male infertility. The conversation delves into the lifestyle impacts on sperm quality, including diet and environmental toxins. Dr. Ghayda provides actionable advice on nutrition, supplements, and the importance of regular ejaculation for optimal fertility, making this discussion a must-listen for anyone interested in men's reproductive health.

Jillian Turecki, a relationship coach and author of "It Begins With You," discusses love as a skill that involves daily practice. She highlights the importance of self-love in fostering healthy relationships and shares strategies for effective conflict resolution. Turecki emphasizes the need for honest communication, navigating personal needs, and understanding when it might be time to leave a relationship. Her insights promote self-awareness and responsibility, advocating for a realistic view of love that embraces imperfection.

Join exercise physiologist Drew Harrisberg as he shares his expertise in nutrition, fitness, and longevity. They discuss intriguing findings on how smartphone use can negatively impact workout performance and explore the surprising calorie burn during exercise. Dive into the debate over plant versus animal protein and its implications for cardiovascular health, as well as the cognitive benefits of high-dose creatine, especially after poor sleep. This conversation is packed with insights to help you optimize your health and performance!

Join health and wellness expert Dr. Kevin Maki as he dives deep into the transformative 30-30-30 framework for sustainable health. Discover effective weight loss strategies and the critical role of protein in enhancing metabolism and muscle growth. Dr. Maki also discusses how lifestyle choices affect aging and examines the intricate link between cholesterol levels and dementia risk. With insights into affordable longevity practices and how to optimize diet for better health, this conversation is a treasure trove for anyone looking to elevate their wellness in 2025!