The Proof with Simon Hill

Dr. Matthew Nagra, a doctor passionate about nutrition, returns to discuss a groundbreaking study from JAMA Internal Medicine on the link between butter, plant-based oils, and mortality. He reveals that swapping just 10g of butter for plant oil could significantly lower early death risk. Nagra unpacks the complex nature of dietary fats, tackles misconceptions about seed oils, and shares insights on how nutrition science can be navigated amid conflicting information. He emphasizes the power of small dietary changes for improved health outcomes.

Discover five science-backed strategies for sustainable fat loss without the usual diet gimmicks. Learn how energy density affects satiety and why eating slower can help reduce cravings. Uncover the surprising influence of gut microbes on hunger and why combining protein with fiber is a winning combo. Explore the effectiveness of time-restricted eating and bust common weight loss myths. This informative discussion emphasizes that improving body composition goes beyond mere aesthetics.

In a relaxed and conversational format, the hosts tackle audience questions on balancing fitness and parenthood, sharing humorous anecdotes about fatherhood. They delve into the controversial supplement methylene blue and debunk common nutrition myths, while discussing cholesterol in plant-based diets. Practical tips for busy lifestyles include efficient workout strategies. Plus, they touch on the mind-body connection and humorously share personal stories, like an unforgettable mishap in Bali.

Bill Harris, a leading expert on dietary fats and lipid researcher, unpacks the seed oil debate. He clarifies the misconceptions around omega-6 fats, particularly linoleic acid, and its link to inflammation and heart health. Discussion revolves around the historical rise of seed oil consumption, critiques of past research, and the importance of outcome data in guiding health decisions. Harris emphasizes the biochemical complexity of fats and advocates for a balanced understanding, debunking myths and highlighting the potential benefits of seed oils in a healthy diet.

Drew Harrisberg, an exercise physiologist and diabetes educator, breaks down the realities of apple cider vinegar (ACV) as a wellness trend, discussing its potential benefits and the myths surrounding it. He critiques the wellness industry’s reliance on personal anecdotes, using the Belle Gibson controversy as a cautionary tale. Drew also shares heartfelt reflections on loss, honoring his late dog, Dennis. The conversation wraps up with humor and trivia, making it both enlightening and entertaining.

Doug Bopst, a personal trainer and author who transformed his life through fitness, discusses essential topics on longevity and nutrition. He debunks common myths about seed oils and red meat, explaining their real risks. The conversation highlights the importance of a balanced diet—like the Mediterranean approach—over strict food labels and examines the significant impact of ultra-processed foods. Exercise's vital role in health is stressed, alongside insights on time-restricted feeding and the importance of meaningful relationships for well-being.

In this engaging discussion, Dr. Bill Harris, a leading expert in fatty acid research, dives deep into the controversial supplement C:15. He evaluates claims of it being the first essential fat in 90 years and its purported health benefits, including comparisons to omega-3s. Dr. Harris challenges the marketing hype, scrutinizing the evidence from population studies and clinical trials on cholesterol and inflammation. He also explores the implications of patenting natural compounds, urging a more critical approach to supplement claims.

Is olive oil truly a superfood? Discover its potential benefits for longevity, heart health, and brain function. Explore the crucial differences between refined and extra virgin olive oil, and learn how it may help prevent chronic diseases like diabetes and cancer. Get tips on selecting high-quality products and the best practices for storing and cooking with olive oil to maximize its health benefits. Uncover why this golden liquid is more than just a kitchen staple.

In this discussion, Drew Harrisberg, a health expert and nutritionist, dives into four pivotal studies on nutrition and workout recovery. He explores the debate over selenium intake, revealing its significance for vegans, and contrasts the effects of plant versus animal fats on diabetes risk. The conversation takes a deeper turn, examining the role of podcast hosts in mitigating health misinformation. Harrisberg highlights how listeners can spot claims that lack scientific backing, emphasizing the importance of critical thinking in navigating health advice.

Dive into the protein debate as experts dissect the merits of animal versus plant sources. Discover the importance of leucine in muscle building and how plant proteins can measure up in muscle synthesis. Uncover biases in nutritional assessments while exploring the latest research on long-term health outcomes. Plus, enjoy a heartwarming anecdote about a 90-year-old grandma embracing fitness with daily 10km walks. An engaging mix of science, personal stories, and nutrition wisdom awaits!