

The Proof with Simon Hill
Live better for longer
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Episodes
Mentioned books

10 snips
Sep 29, 2025 • 50min
My sudden hearing loss story | Simon Hill, Msc
Dive into a gripping personal journey of sudden hearing loss as the host recounts the alarming moment it happened. Discover the frantic visits to specialists, the treatments pursued, and insights into oral steroids, antivirals, and hyperbaric oxygen therapy. Experience the emotional rollercoaster and learn about the dramatic recovery and the science behind it. Gain essential tips on acting swiftly in similar health crises, along with reflections on what truly aids recovery—all from a firsthand perspective.

30 snips
Sep 22, 2025 • 2h 24min
The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
Join Dr. Jed Fahey, a nutritional biochemist known for his sulforaphane research, and Doug Evans, an entrepreneur advocating for sprouting. They delve into the remarkable benefits of broccoli sprouts, discussing the science behind sulforaphane and its disease-preventing potential. Learn practical tips for safe sprouting at home, including seed safety and optimal doses. The duo also highlights why sprouts are often overlooked in diets and how to make them a staple in everyday meals.

Sep 15, 2025 • 2h 4min
Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
Hannah Ritchie, a senior researcher at Our World in Data and author of *Clearing the Air*, dives into the intricate relationship between climate change and solutions like electric cars and plant-based diets. She tackles the myths surrounding electric vehicle sustainability, including battery concerns linked to cobalt mining. Ritchie also shares insights on dietary shifts, exploring how plant-based options can help reduce emissions. The conversation emphasizes that optimism is warranted as individual choices and systemic changes pave the way for a more sustainable future.

70 snips
Sep 8, 2025 • 2h 2min
Diet, Meat and Ultra-Processed Foods | Dr David Katz
Dr. David Katz, a leading physician and public health advocate, dives into the nuances of diet and nutrition. He emphasizes the importance of balance in achieving diet quality and critiques the rise of ultra-processed foods that promote overeating. Katz discusses the ethical implications of beef consumption and its environmental impact while exploring the role of plant-based diets in health. He also addresses the misinformation surrounding diets like keto and carnivore, advocating for clearer communication and informed dietary choices for long-term health.

78 snips
Sep 1, 2025 • 1h 50min
Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
Dr. Thomas Dayspring, a lipidology expert, and Dr. Dan Soffer, a cardiologist specializing in preventive cardiology, dive into the world of lipid-lowering therapies. They discuss the effectiveness of statins, ezetimibe, and newer drugs like bempedoic acid. The conversation highlights who benefits most from these treatments and the importance of personalized care. Historical clinical trials radically transformed our understanding of cholesterol management, revealing how early intervention can significantly reduce cardiovascular risk. They also touch on the challenges of including women in clinical trials.

54 snips
Aug 25, 2025 • 1h 6min
Testosterone for women | Professor Susan Davis, AO
Professor Susan Davis, an esteemed endocrinologist and expert on women's hormonal health, dives into the often-misunderstood role of testosterone. She clarifies that testosterone is not just a male hormone and discusses how its levels fluctuate throughout a woman's life. The conversation debunks common myths about testosterone therapy, particularly its impact on libido and sexual function. Susan also highlights the importance of accurate hormone measurement and the need for more research and clinical trials to enhance women's health.

156 snips
Aug 19, 2025 • 57min
The most important health test people are overlooking | Simon Hill, Msc
High blood pressure, often called the silent killer, poses serious health risks yet often goes unnoticed. Discover actionable guidelines for monitoring your blood pressure effectively at home. Unpack the silent threats of hypertension, including its impact on organ health and the necessity of proactive management. Learn about lifestyle changes that can lower blood pressure as effectively as medication, including diet, exercise, and the surprising effects of alcohol and gut health. This knowledge could truly transform your health!

153 snips
Aug 11, 2025 • 2h 37min
Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity
Discover the fascinating world of gut health, from the vital role of fiber to the benefits of fermented foods. Learn how gut microbes can influence digestion, immunity, and even mood. Explore the impact of antibiotics on microbial diversity and why dietary diversity matters. Delve into the connections between protein intake, cholesterol, and heart health. Plus, uncover practical tips for nurturing your gut microbiome and enhancing overall well-being through personalized dietary choices.

150 snips
Aug 6, 2025 • 2h 17min
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
Dive into the wild world of supplements! Discover the surprising benefits of creatine on both muscle and brain health. Unpack the science behind vitamin D, omega-3s, and B12—who really needs them? Explore how to personalize your supplementation through blood testing and learn the nutritional intricacies of a plant-based diet. Get tips on choosing quality omega-3s, while uncovering the essential roles of magnesium, iron, and selenium for overall wellness. It's a masterclass in making informed supplement choices!

101 snips
Jul 28, 2025 • 1h 37min
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
Dr. Rupy Aujla, an NHS GP and founder of The Doctor’s Kitchen, shares his transformative journey emphasizing the importance of nutrition in health. He discusses the gap in doctors' training on nutrition and how lifestyle medicine can combat chronic disease. Rupy highlights the vital role of protein for healthy aging, debunks misconceptions about protein intake, and promotes a varied diet, especially plant sources. He also offers practical tips for cultivating a joyful relationship with food while integrating essential nutrients, particularly the benefits of beans, berries, greens, and seeds.