The Proof with Simon Hill

Dr. Rupy Aujla, an NHS GP and founder of The Doctor’s Kitchen, shares his transformative journey emphasizing the importance of nutrition in health. He discusses the gap in doctors' training on nutrition and how lifestyle medicine can combat chronic disease. Rupy highlights the vital role of protein for healthy aging, debunks misconceptions about protein intake, and promotes a varied diet, especially plant sources. He also offers practical tips for cultivating a joyful relationship with food while integrating essential nutrients, particularly the benefits of beans, berries, greens, and seeds.

Dr. Thomas Dayspring, a lipidologist with a focus on cardiovascular disease prevention, and Dr. Dan Soffer, a specialist in cardiovascular health, dive deep into heart disease despite seemingly healthy lifestyles. They discuss the insights from a coronary CT angiogram and the importance of advanced lipid testing tools like ApoB and Lp(a). Misconceptions about 'normal' bloodwork are tackled, alongside the role of lifestyle changes versus medication. Their conversation emphasizes early intervention and proactive management for long-lasting heart health.

Delve into fascinating insights from blood test results revealing over 100 health biomarkers. Discover the truth about hormone levels and the surprising effects of testosterone therapy on fertility. Learn how to monitor environmental toxins and the significance of your biological age. Uncover the importance of healthy blood pressure and proactive health management, plus tips for improving nutrient status with quality supplements. Explore a blend of personal health strategies and health monitoring to stay ahead of potential issues.

Join cardiologists Dr. Thomas Dayspring and Dr. Dan Soffer as they dive into the fascinating world of heart health. Dayspring, a preventive cardiology expert, unpacks the implications of coronary calcium scans and discusses cholesterol management, while Soffer shares critical insights into atherosclerosis. The conversation explores the significance of ApoB levels and lifetime cholesterol exposure, the balance between diet and medication, and the importance of transparent health decisions for long-term wellness.

Dr. Flávia Fayet-Moore, a nutrition scientist and dietitian, dives into the world of nutrients and health myths. She highlights the urgent need for a focus on micronutrient deficiencies, particularly among young women. Expect surprising insights on common drinks like milk and juice, their health implications, and the role of mushrooms in enhancing vitamin D levels. Flávia also tackles the complexities of dairy versus plant-based milks and discusses the importance of communication in improving overall public health.

Dr. Alan Flanagan, a medical expert and co-author of a critical analysis on the Keto CTA study, joins the discussion to unpack its controversial findings. They explore what Lean Mass Hyper-Responders are and why the study lacks real trial parameters. The conversation delves into the significance of non-calcified plaque volume and questions the role of ApoB in heart disease. Flanagan emphasizes how misleading headlines can skew public perception of keto diets, offering crucial insights for those navigating cardiovascular risks.

Dive into a whirlwind of health insights! Discover the pros and cons of creatine, including certification importance and daily intake tips. Learn smart strategies for healthy weight gain and key cardiovascular risk markers to monitor. Explore how to manage familial hypercholesterolemia with lifestyle tweaks and nutrition insights. Unveil the hype around sea moss and multivitamins, while grappling with grief and gratitude. Plus, catch personal updates on training for a marathon and enhancing your wellness journey!

Clinical psychologist Dr. Emily Musgrove, author of 'Unstuck,' shares insights on why feeling stuck doesn’t mean you’re broken. She delves into how emotional avoidance can disconnect us from our true selves and how to embrace discomfort to foster psychological flexibility. The discussion explores the significance of self-awareness, personal values, and vulnerability in creating meaningful connections. Musgrove also emphasizes the importance of aligning actions with core values and offers practical tips for moving forward with intention.

Rhiannon Lambert, a registered nutritionist and host of Food For Thought, discusses the essential role of critical thinking in nutrition research. She explores the benefits of plant-based diets on health and the environment, as well as debunking common myths surrounding protein quality and muscle building. The conversation also addresses the impact of ultra-processed foods on chronic diseases and the challenges posed by nutritional misinformation on social media. Listeners will gain insights into phytates, calories, and the importance of a balanced diet.

Dr. Laurence Sperling, a leading expert in preventive cardiology and founder of the Emory Center for Heart Disease Prevention, shares invaluable insights on cardiovascular health. He emphasizes that heart disease can start early, often without symptoms, and discusses the critical importance of early detection. The conversation explores the roles of genetics, cholesterol, and lifestyle in heart health, while advocating for personalized risk assessments. Listeners learn about effective interventions and lifestyle choices to protect their arteries and improve longevity.