The Proof with Simon Hill

Dr. David Katz, a leading physician and public health advocate, dives into the nuances of diet and nutrition. He emphasizes the importance of balance in achieving diet quality and critiques the rise of ultra-processed foods that promote overeating. Katz discusses the ethical implications of beef consumption and its environmental impact while exploring the role of plant-based diets in health. He also addresses the misinformation surrounding diets like keto and carnivore, advocating for clearer communication and informed dietary choices for long-term health.

Dr. Thomas Dayspring, a lipidology expert, and Dr. Dan Soffer, a cardiologist specializing in preventive cardiology, dive into the world of lipid-lowering therapies. They discuss the effectiveness of statins, ezetimibe, and newer drugs like bempedoic acid. The conversation highlights who benefits most from these treatments and the importance of personalized care. Historical clinical trials radically transformed our understanding of cholesterol management, revealing how early intervention can significantly reduce cardiovascular risk. They also touch on the challenges of including women in clinical trials.

Professor Susan Davis, an esteemed endocrinologist and expert on women's hormonal health, dives into the often-misunderstood role of testosterone. She clarifies that testosterone is not just a male hormone and discusses how its levels fluctuate throughout a woman's life. The conversation debunks common myths about testosterone therapy, particularly its impact on libido and sexual function. Susan also highlights the importance of accurate hormone measurement and the need for more research and clinical trials to enhance women's health.

High blood pressure, often called the silent killer, poses serious health risks yet often goes unnoticed. Discover actionable guidelines for monitoring your blood pressure effectively at home. Unpack the silent threats of hypertension, including its impact on organ health and the necessity of proactive management. Learn about lifestyle changes that can lower blood pressure as effectively as medication, including diet, exercise, and the surprising effects of alcohol and gut health. This knowledge could truly transform your health!

Discover the fascinating world of gut health, from the vital role of fiber to the benefits of fermented foods. Learn how gut microbes can influence digestion, immunity, and even mood. Explore the impact of antibiotics on microbial diversity and why dietary diversity matters. Delve into the connections between protein intake, cholesterol, and heart health. Plus, uncover practical tips for nurturing your gut microbiome and enhancing overall well-being through personalized dietary choices.

Dive into the wild world of supplements! Discover the surprising benefits of creatine on both muscle and brain health. Unpack the science behind vitamin D, omega-3s, and B12—who really needs them? Explore how to personalize your supplementation through blood testing and learn the nutritional intricacies of a plant-based diet. Get tips on choosing quality omega-3s, while uncovering the essential roles of magnesium, iron, and selenium for overall wellness. It's a masterclass in making informed supplement choices!

Dr. Rupy Aujla, an NHS GP and founder of The Doctor’s Kitchen, shares his transformative journey emphasizing the importance of nutrition in health. He discusses the gap in doctors' training on nutrition and how lifestyle medicine can combat chronic disease. Rupy highlights the vital role of protein for healthy aging, debunks misconceptions about protein intake, and promotes a varied diet, especially plant sources. He also offers practical tips for cultivating a joyful relationship with food while integrating essential nutrients, particularly the benefits of beans, berries, greens, and seeds.

Dr. Thomas Dayspring, a lipidologist with a focus on cardiovascular disease prevention, and Dr. Dan Soffer, a specialist in cardiovascular health, dive deep into heart disease despite seemingly healthy lifestyles. They discuss the insights from a coronary CT angiogram and the importance of advanced lipid testing tools like ApoB and Lp(a). Misconceptions about 'normal' bloodwork are tackled, alongside the role of lifestyle changes versus medication. Their conversation emphasizes early intervention and proactive management for long-lasting heart health.

Delve into fascinating insights from blood test results revealing over 100 health biomarkers. Discover the truth about hormone levels and the surprising effects of testosterone therapy on fertility. Learn how to monitor environmental toxins and the significance of your biological age. Uncover the importance of healthy blood pressure and proactive health management, plus tips for improving nutrient status with quality supplements. Explore a blend of personal health strategies and health monitoring to stay ahead of potential issues.

Join cardiologists Dr. Thomas Dayspring and Dr. Dan Soffer as they dive into the fascinating world of heart health. Dayspring, a preventive cardiology expert, unpacks the implications of coronary calcium scans and discusses cholesterol management, while Soffer shares critical insights into atherosclerosis. The conversation explores the significance of ApoB levels and lifetime cholesterol exposure, the balance between diet and medication, and the importance of transparent health decisions for long-term wellness.