The Proof with Simon Hill

High blood pressure, often called the silent killer, poses serious health risks yet often goes unnoticed. Discover actionable guidelines for monitoring your blood pressure effectively at home. Unpack the silent threats of hypertension, including its impact on organ health and the necessity of proactive management. Learn about lifestyle changes that can lower blood pressure as effectively as medication, including diet, exercise, and the surprising effects of alcohol and gut health. This knowledge could truly transform your health!

Discover the fascinating world of gut health, from the vital role of fiber to the benefits of fermented foods. Learn how gut microbes can influence digestion, immunity, and even mood. Explore the impact of antibiotics on microbial diversity and why dietary diversity matters. Delve into the connections between protein intake, cholesterol, and heart health. Plus, uncover practical tips for nurturing your gut microbiome and enhancing overall well-being through personalized dietary choices.

Dive into the wild world of supplements! Discover the surprising benefits of creatine on both muscle and brain health. Unpack the science behind vitamin D, omega-3s, and B12—who really needs them? Explore how to personalize your supplementation through blood testing and learn the nutritional intricacies of a plant-based diet. Get tips on choosing quality omega-3s, while uncovering the essential roles of magnesium, iron, and selenium for overall wellness. It's a masterclass in making informed supplement choices!

Dr. Rupy Aujla, an NHS GP and founder of The Doctor’s Kitchen, shares his transformative journey emphasizing the importance of nutrition in health. He discusses the gap in doctors' training on nutrition and how lifestyle medicine can combat chronic disease. Rupy highlights the vital role of protein for healthy aging, debunks misconceptions about protein intake, and promotes a varied diet, especially plant sources. He also offers practical tips for cultivating a joyful relationship with food while integrating essential nutrients, particularly the benefits of beans, berries, greens, and seeds.

Dr. Thomas Dayspring, a lipidologist with a focus on cardiovascular disease prevention, and Dr. Dan Soffer, a specialist in cardiovascular health, dive deep into heart disease despite seemingly healthy lifestyles. They discuss the insights from a coronary CT angiogram and the importance of advanced lipid testing tools like ApoB and Lp(a). Misconceptions about 'normal' bloodwork are tackled, alongside the role of lifestyle changes versus medication. Their conversation emphasizes early intervention and proactive management for long-lasting heart health.

Delve into fascinating insights from blood test results revealing over 100 health biomarkers. Discover the truth about hormone levels and the surprising effects of testosterone therapy on fertility. Learn how to monitor environmental toxins and the significance of your biological age. Uncover the importance of healthy blood pressure and proactive health management, plus tips for improving nutrient status with quality supplements. Explore a blend of personal health strategies and health monitoring to stay ahead of potential issues.

Join cardiologists Dr. Thomas Dayspring and Dr. Dan Soffer as they dive into the fascinating world of heart health. Dayspring, a preventive cardiology expert, unpacks the implications of coronary calcium scans and discusses cholesterol management, while Soffer shares critical insights into atherosclerosis. The conversation explores the significance of ApoB levels and lifetime cholesterol exposure, the balance between diet and medication, and the importance of transparent health decisions for long-term wellness.

Dr. Flávia Fayet-Moore, a nutrition scientist and dietitian, dives into the world of nutrients and health myths. She highlights the urgent need for a focus on micronutrient deficiencies, particularly among young women. Expect surprising insights on common drinks like milk and juice, their health implications, and the role of mushrooms in enhancing vitamin D levels. Flávia also tackles the complexities of dairy versus plant-based milks and discusses the importance of communication in improving overall public health.

Dr. Alan Flanagan, a medical expert and co-author of a critical analysis on the Keto CTA study, joins the discussion to unpack its controversial findings. They explore what Lean Mass Hyper-Responders are and why the study lacks real trial parameters. The conversation delves into the significance of non-calcified plaque volume and questions the role of ApoB in heart disease. Flanagan emphasizes how misleading headlines can skew public perception of keto diets, offering crucial insights for those navigating cardiovascular risks.

Dive into a whirlwind of health insights! Discover the pros and cons of creatine, including certification importance and daily intake tips. Learn smart strategies for healthy weight gain and key cardiovascular risk markers to monitor. Explore how to manage familial hypercholesterolemia with lifestyle tweaks and nutrition insights. Unveil the hype around sea moss and multivitamins, while grappling with grief and gratitude. Plus, catch personal updates on training for a marathon and enhancing your wellness journey!