The Proof with Simon Hill

Dr. Matthew Nagra, a clinical nutrition researcher specializing in protein, muscle, and public health, joins to tackle common protein misconceptions. They discuss optimal protein intake for muscle growth, revealing 1.2–1.6 g/kg as effective. The chat highlights that resistance training is more crucial than protein alone for gains, and plant proteins are linked to lower chronic disease risk. Matthew dives into the environmental benefits of plant sources and dispels myths around high protein intake and its risks. Get ready for evidence-based insights on nutrition!

Axel Schura, an author, coach, and cancer survivor, shares his journey of transformation through hardship. He discusses his mindset shift from 'why me' to 'what now', emphasizing the importance of curiosity and compassion when facing fear. Axel explains practical tools for managing anxiety and the impact of belief on healing. He recounts the Chinese farmer parable to illustrate embracing uncertainty and reflects on how confronting his pain has given him emotional resilience. His inspiring story is a moving reminder that growth and meaning can emerge from our toughest moments.

Dr. Dawn Mussallem, a Mayo Clinic physician and cancer survivor, shares her incredible journey from battling stage 4 cancer to thriving after a heart transplant. She discusses the power of mindset and lifestyle in recovery, emphasizing plant-based diets for disease prevention. Dawn also highlights the importance of community support and connection for healing, as well as dispelling myths about nutrition. Her insights on integrating lifestyle changes into cancer care and the importance of joy and movement in longevity are both inspiring and practical for anyone seeking a healthier life.

Dr. Raymond Townsend, a Professor of Medicine at the University of Pennsylvania and a clinical expert in hypertension, dives deep into effective blood pressure management. He discusses the significant cardiovascular risks associated with high blood pressure and elaborates on the latest AHA/ACC guidelines. Townsend emphasizes the importance of lifestyle changes over medication, particularly weight loss, exercise, and dietary adjustments like reducing sodium and increasing potassium. He debunks myths about salt sensitivity and shares practical tips for monitoring blood pressure at home.

Dr. Raymond Townsend, a nephrologist with years of expertise in hypertension at the University of Pennsylvania, discusses the complexities of blood pressure. He explains what hypertension is and its damaging effects on the heart, brain, and kidneys. Key topics include how lifestyle and genetics influence high blood pressure, the importance of measuring it correctly, and why even young adults should monitor their levels. Townsend emphasizes the value of early intervention and preventative measures to protect long-term health.

Dr. Iñigo San Millán, an expert in exercise physiology and coach to elite athletes, discusses the vital role of lactate in health. He debunks myths surrounding lactate as merely a waste product, revealing it as a crucial fuel and biomarker for mitochondrial function. His insights into Zone 2 training highlight its benefits for longevity and metabolic health. Iñigo shares how tailored exercise can reverse metabolic dysfunction, making this conversation essential for both athletes and anyone interested in improving their health.

Dive into a gripping personal journey of sudden hearing loss as the host recounts the alarming moment it happened. Discover the frantic visits to specialists, the treatments pursued, and insights into oral steroids, antivirals, and hyperbaric oxygen therapy. Experience the emotional rollercoaster and learn about the dramatic recovery and the science behind it. Gain essential tips on acting swiftly in similar health crises, along with reflections on what truly aids recovery—all from a firsthand perspective.

Join Dr. Jed Fahey, a nutritional biochemist known for his sulforaphane research, and Doug Evans, an entrepreneur advocating for sprouting. They delve into the remarkable benefits of broccoli sprouts, discussing the science behind sulforaphane and its disease-preventing potential. Learn practical tips for safe sprouting at home, including seed safety and optimal doses. The duo also highlights why sprouts are often overlooked in diets and how to make them a staple in everyday meals.

Hannah Ritchie, a senior researcher at Our World in Data and author of *Clearing the Air*, dives into the intricate relationship between climate change and solutions like electric cars and plant-based diets. She tackles the myths surrounding electric vehicle sustainability, including battery concerns linked to cobalt mining. Ritchie also shares insights on dietary shifts, exploring how plant-based options can help reduce emissions. The conversation emphasizes that optimism is warranted as individual choices and systemic changes pave the way for a more sustainable future.

Dr. David Katz, a leading physician and public health advocate, dives into the nuances of diet and nutrition. He emphasizes the importance of balance in achieving diet quality and critiques the rise of ultra-processed foods that promote overeating. Katz discusses the ethical implications of beef consumption and its environmental impact while exploring the role of plant-based diets in health. He also addresses the misinformation surrounding diets like keto and carnivore, advocating for clearer communication and informed dietary choices for long-term health.