Simon Hill, Msc, Bsc discusses decoding health information online, importance of plant-focused diets, optimal meal timing, debunking anti-nutrient myths, challenges of plant-based diets, and environmental impact of food choices. Also covers protein, seed oils, fiber, fake meats, and supplementation for a comprehensive view on nutrition and health.

Renowned lipidologist Dr. Thomas Dayspring discusses the significance of Lipoprotein(a) in cardiovascular health, genetic inheritance patterns, drug development strategies for reducing Lp(a) levels, and emerging treatments. Topics include oxidized phospholipids, statins, PCSK9 inhibitors, genetic variations, and lifestyle considerations.

Join Simon Hill as he welcomes his dad, Professor Michael Hill, PhD, on the podcast. They discuss the importance of microvasculature in human health, research on small blood vessels, heart health, atherosclerosis, risk factors, and their personal journey as scientists. Topics also include advice on preventing atherosclerosis, dealing with health challenges, and the evolution of scientific research access.

Fitness expert Layne Norton and Health professional Dr. Matthew Nagra discuss a new study on protein intake and healthy aging. They delve into the importance of protein sources, the significance of different types of proteins, and practical recommendations for protein intake. The podcast sheds light on misconceptions surrounding protein consumption and its impact on longevity.

Leading expert Kasley Killam discusses the importance of social health for physical and mental well-being, practical tips for boosting social health, overcoming challenges in relationships, and the impact of technology on social connections. She also explores the decline of friendships, work trends, public health innovations, and fostering social health in the corporate world.

Psychiatrist and self-mastery expert, Dr Jud Brewer, reveals the science behind overcoming food addiction. Discusses habit formation, the brain's role in decision-making, mindfulness, emotional eating, addressing guilt and shame, strategies for habit change, breathwork, psychedelics, and measuring success in breaking negative habits.

Top experts Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho discuss ApoB, a crucial marker for heart disease risk. They cover its impact on LDL particles, atherosclerosis, and longevity. The episode explores measuring ApoB, normal levels, causes of elevation, saturated fats, and reliability over LDL cholesterol.

Join IN-Q in a discussion on vulnerability, creativity, and empathy. Hear about the importance of emotional health, overcoming failure, and empowering through poetry. Discover the journey from personal struggles to creative expression, love, relationships, and launching a poetry journal. Connect with the power of written words to improve mental well-being.

Renowned women's health expert Dr. Jen Gunter discusses menstrual cycle phases, hormonal contraception, debunking myths, COVID vaccines' effects on fertility, managing menstrual symptoms, and challenges in women's healthcare.

Lead researcher Christopher Gardner discusses his twin study on healthy eating, addressing critiques from nutrition spaces. Topics include vegan vs. omnivore diets, dietary patterns, study design, cardiometabolic markers, and response to criticisms from Peter Attia and Mark Hyman.