The Proof with Simon Hill Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
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Jun 30, 2025 Dr. Flávia Fayet-Moore, a nutrition scientist and dietitian, dives into the world of nutrients and health myths. She highlights the urgent need for a focus on micronutrient deficiencies, particularly among young women. Expect surprising insights on common drinks like milk and juice, their health implications, and the role of mushrooms in enhancing vitamin D levels. Flávia also tackles the complexities of dairy versus plant-based milks and discusses the importance of communication in improving overall public health.
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Personal Path to Nutrition Science
- Flávia Fayet-Moore was inspired to study nutrition due to her mother's anorexia impacting their cultural food experiences.
- This personal story led to her pursuing degrees and a career focused on nutrition science and dietetics.
Hidden Micronutrient Deficiencies
- Young women often have multiple micronutrient deficiencies despite appearing healthy.
- Disordered eating patterns and restrictive diets contribute significantly to these nutrient shortfalls.
100% Juice Health Benefits
- Consuming 100% fruit juice shows no increase in weight or negative metabolic effects based on high-level evidence.
- Juice even evidence suggests cardiovascular benefits superior to evidence for avoiding ultra-processed foods.