The Proof with Simon Hill

Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla

14 snips
Jul 28, 2025
Dr. Rupy Aujla, an NHS GP and founder of The Doctor’s Kitchen, shares his transformative journey emphasizing the importance of nutrition in health. He discusses the gap in doctors' training on nutrition and how lifestyle medicine can combat chronic disease. Rupy highlights the vital role of protein for healthy aging, debunks misconceptions about protein intake, and promotes a varied diet, especially plant sources. He also offers practical tips for cultivating a joyful relationship with food while integrating essential nutrients, particularly the benefits of beans, berries, greens, and seeds.
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ANECDOTE

Aujla's Atrial Fibrillation Story

  • Dr. Rupy Aujla experienced atrial fibrillation at 24, facing serious episodes for months.
  • He improved drastically by changing his diet and lifestyle, avoiding invasive procedures.
INSIGHT

Higher Protein Needs for Health

  • Protein needs are higher than official recommendations, around 1.2 to 1.6 grams per kg ideal body weight.
  • Older adults and those exercising need the upper range to prevent muscle loss and support health.
INSIGHT

Protein Recommendation Limitations

  • Many protein studies underestimate real needs; nitrogen balance studies give low minimums.
  • More recent isotope-based studies suggest higher protein intake supports better muscle synthesis.
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