

#2339
Mentioned in 13 episodes
Healthy High Protein
Supercharge your energy, feel stronger and live longer
Book • 2023
Mentioned by
Mentioned in 13 episodes
Mentioned by 

as the reason why 

was invited to the podcast.


Simon Hill


Rupy Aujla

101 snips
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
Mentioned by 

, who says that he loves the book.


Rangan Chatterjee

98 snips
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Mentioned by ![undefined]()

when discussing the importance of protein intake, especially in the morning.

Rupy

51 snips
#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast
Mentioned by 

as 

's new cookbook.


Max Lugavere


Rupy Aujla

48 snips
501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD
Mentioned by ![undefined]()

Aujla as her latest cookbook, a Sunday Times bestseller, offering guidance on incorporating more protein into one's diet.

Rupy

26 snips
#290 8 Health Strategies That Our Top Health Experts Swear By
Mentioned by ![undefined]()

Aujla as containing content related to inflammation.

Rupy

20 snips
#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz
Mentioned by ![undefined]()

Aujla, stating how some of the things that Dr. 

is saying really align with what he wrote in it.

Rupy


Gabrielle Lyon

19 snips
#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
Mentioned by ![undefined]()

that he's written about this very subject, and why we should be cautious about the four white poisons, sugar, salt, saturated fat, and refined starches.

Rupy

17 snips
#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
Mentioned by 

as containing themes discussed in the podcast.


Dhru Purohit

16 snips
Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla
Mentioned by ![undefined]()

Aujla as his book where he talks about the sprouting process.

Rupy

13 snips
#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans
Mentioned by ![undefined]()

Aujla as one of his books with a chapter on inflammation, protein, fiber and gut health.

Rupy

12 snips
#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
Mentioned by 

as a guide for readers to view protein beyond just meat and muscles.


Rupy Aujla

How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy Aujla
Mentioned by ![undefined]()

as his latest book related to high protein.

Rupy

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
Mentioned by Dr. ![undefined]()

Aujla as a resource for adding more protein to meals to reduce sugar cravings.

Rupy

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
Mentioned by ![undefined]()

as a book containing a quote that articulates a point about the gut.

Rupy

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla