#3802

Mentioned in 8 episodes

Healthy High Protein

Supercharge your energy, feel stronger and live longer

Book • 2023

Mentioned by

Mentioned in 8 episodes

Mentioned by

Simon Hill

as the reason why

Rupy Aujla

was invited to the podcast.

Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla

Mentioned by

Max Lugavere

as

Rupy Aujla

's new cookbook.

501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD

Mentioned by

Rupy

when discussing the importance of protein intake, especially in the morning.

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

Mentioned by

Rupy

that he's written about this very subject, and why we should be cautious about the four white poisons, sugar, salt, saturated fat, and refined starches.

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

Mentioned by

Rupy

Aujla as her latest cookbook, a Sunday Times bestseller, offering guidance on incorporating more protein into one's diet.

#290 8 Health Strategies That Our Top Health Experts Swear By

Mentioned by

Dhru Purohit

as containing themes discussed in the podcast.

Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla

Mentioned by

Rupy

Aujla as his book where he talks about the sprouting process.

#311 The most nutrient-dense food you can eat. Sprouts | Doug Evans

Mentioned by

Rupy

as his latest book related to high protein.

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

Mentioned by

Rupy

as a book containing a quote that articulates a point about the gut.

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner