Healthy High Protein

Supercharge your energy, feel stronger and live longer

Book • 2023

Author

Rupy Aujla

Mentioned by

Rupy

Dhru Purohit

Mentioned in 4 episodes

Mentioned by Rupy when discussing the importance of protein intake, especially in the morning.

25 snips

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

Mentioned by Rupy Aujla as her latest cookbook, a Sunday Times bestseller, offering guidance on incorporating more protein into one's diet.

17 snips

#290 8 Health Strategies That Our Top Health Experts Swear By

Mentioned by Rupy that he's written about this very subject, and why we should be cautious about the four white poisons, sugar, salt, saturated fat, and refined starches.

17 snips

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

Mentioned by

Dhru Purohit as containing themes discussed in the podcast.

14 snips

Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla

Mentioned by Rupy as a book containing a quote that articulates a point about the gut.

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

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