Simon Hill, a nutrition expert and physiotherapist, joins to unveil The Living Proof Challenge, a transformative 12-week program aimed at optimizing health and longevity. He dives into crucial biomarkers for well-being, emphasizing the importance of personalized health metrics and strategies tailored to individual needs. The discussion covers the benefits of measuring ApoB for heart health, the significance of grip strength in longevity, and even the impact of emotional well-being on health outcomes. It’s a comprehensive approach to reclaiming your vitality for the new year!

Simon Hill, a nutrition scientist and plant-based food consultant, shares his expertise on optimizing plant-based nutrition for health and athletic performance. He discusses the significance of iodine for thyroid health and highlights essential nutrients like B12 and D. Simon offers practical strategies for overcoming common pitfalls in plant-based diets while underscoring the health benefits of whole foods vs. processed alternatives. The conversation touches on the microbiome's role, the merits of legumes, and smart supplementation for peak well-being.

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

In this engaging conversation, nutrition expert Simon Hill, who blends scientific rigor with holistic approaches, dives into the myths surrounding modern diets. He discusses ancestral eating patterns and the health benefits of whole foods versus ultra-processed options. Listeners will learn about the true impacts of saturated fats, polyunsaturated fatty acids, and the significance of personalized dietary choices. Simon also critiques popular trends like bone broth and the misconceptions surrounding anti-nutrients, emphasizing the need for a balanced and informed diet.

Simon Hill, Msc, Bsc discusses decoding health information online, importance of plant-focused diets, optimal meal timing, debunking anti-nutrient myths, challenges of plant-based diets, and environmental impact of food choices. Also covers protein, seed oils, fiber, fake meats, and supplementation for a comprehensive view on nutrition and health.

Simon Hill, a nutritionist specializing in plant-based diets, and Dr. Will Bulsiewicz, a board-certified gastroenterologist, dive into the effectiveness of plant proteins for muscle growth. They debunk myths surrounding protein sources, showing that plant-based options can match the benefits of animal proteins. The duo also discusses the vital role of gut health in overall well-being and how gradually incorporating plant foods into your diet can positively impact health metrics. Tune in for insights on optimizing protein intake and achieving fitness goals with plants!

Simon Hill, a nutritionist with advanced degrees in omega-3 fatty acids, delves into the surprising findings of a recent study questioning the heart health benefits of fish oil supplements. He discusses how individuals can assess their omega-3 levels and the importance of finding an optimal index. Exploring both sustainable algae options and traditional fish oil, Hill provides practical tips for supplementation and emphasizes the significance of dosages and EPA/DHA ratios for true health benefits, especially for vegans and vegetarians.

Simon Hill, a nutrition expert with a scientific background, dives deep into dietary fats and their health implications. He discusses essential versus non-essential fats and how they impact cardiovascular health and insulin resistance. The conversation highlights the dangers of certain oils in your kitchen and the crucial role of omega-3 and omega-6 fatty acids. Listeners gain practical recommendations for optimizing fat intake, emphasizing the importance of a balanced, plant-based diet to enhance long-term health.

Simon Hill, a knowledgeable advocate for dietary changes focusing on health and nutrition, dives into a treasure trove of insights. He discusses saturated fat's role in heart health and how personalized nutrition can optimize well-being. Hill tackles the complexities of cholesterol and the benefits of incorporating plant proteins for meat eaters. He provides practical tips for those transitioning from animal to plant-based foods and emphasizes the importance of monitoring health markers. Finally, he explores the nutritional advantages of resistance training and muscle mass for better metabolic health.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich