Simon Hill, nutrition expert & physiotherapist, introduces The Living Proof Challenge, a 12-week protocol to optimize health, fitness & longevity. They discuss important biomarkers, cardiovascular health, atherogenic lipoproteins, blood pressure monitoring, metabolic health, falls prevention, psychological well-being, and the role of supplements.

It’s one thing to go vegan. It’s another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another thing altogether. So today we dive deep into the finer specifics of fueling for peak well-being and performance.To help set us up for nutritional success, we reconvene with Simon Hill.Whereas our first conversation (RRP 638) was quite broad in scope, today’s nutrition science-intensive presents a more focused discussion on the tactics and practical details of optimizing a plant-predominant diet to conquer your athletic ambitions, live long and thrive.For those new to Simon, he plies his master’s degree in nutrition to help people make better diet and lifestyle choices. Outlets for said counsel include his popular Instagram feed (@plant_proof), the Plant Proof Podcast and blog of the same name. Simon is also the plant-based food contributor to Chris Hemsworth’s fitness app, Centr as well as the proprietor of Eden, hands down the best plant-based restaurant in Sydney, Australia.The culmination of Simon’s obsession with nutritional science is The Proof Is In The Plants,the ultimate evidence-based primer on the positive impact of a plant-based diet on human and planetary health—and an essential must-read for any and all interested in grounded nutrition science.If you enjoyed our initial exchange, you’re in for a treat because this one is even better—packed with actionable takeaways certain to upgrade every facet of your well-being.Today we pick up where we last left off, digging deeper into the latest and best nutrition science to deliver specific and practical advice on a variety of typical concerns while simultaneously course correcting common diet misunderstandings.We discuss the difference between caloric density versus nutritional density and turn our attention upon responsible supplementation, going deep on the role of specific nutrients, including iodine, calcium, iron, selenium, zinc, nitrates, lectins, and more.Of course, no discussion on plant-based nutrition would be complete without a discourse on protein. Today we evaluate its importance, how to meet our needs on plants, and the various hotly debated distinctions between animal and plant protein.Finally, we discuss what the latest scientific research indicates concerning the health implications of plant-based meat products, the best ways to transition to a more plant-forward diet, and specific fueling and supplementation strategies for building strength and athletic performance, among many other interesting topics.To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.I find Simon to be a highly credible authority with a very grounded and balanced perspective on a subject I think we would all agree can be at times quite emotionally charged. I appreciate the rigor he brings to this field, and this one is chock-a-block with important information and very actionable takeaways for anyone looking to level up their plate.Peace + Plants,Rich

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Simon Hill, Msc, Bsc discusses decoding health information online, importance of plant-focused diets, optimal meal timing, debunking anti-nutrient myths, challenges of plant-based diets, and environmental impact of food choices. Also covers protein, seed oils, fiber, fake meats, and supplementation for a comprehensive view on nutrition and health.

In this engaging conversation, nutrition expert Simon Hill, who blends scientific rigor with holistic approaches, dives into the myths surrounding modern diets. He discusses ancestral eating patterns and the health benefits of whole foods versus ultra-processed options. Listeners will learn about the true impacts of saturated fats, polyunsaturated fatty acids, and the significance of personalized dietary choices. Simon also critiques popular trends like bone broth and the misconceptions surrounding anti-nutrients, emphasizing the need for a balanced and informed diet.

Explore the benefits of plant protein with Simon Hill and Dr. Will Bulsiewicz. Learn about muscle-building, debunking protein myths, promoting gut health, and transitioning to a plant-based diet. Discover the importance of essential amino acids, achieving fitness goals with plant protein, and improving overall health through dietary choices.

In this insightful conversation, Simon Hill—an expert in blood test interpretation—joins esteemed scientists Dr. Thomas Dayspring and Dr. Karl Nadolsky. They delve into the nuances of cardiometabolic health, exploring cholesterol, triglycerides, and ApoB's roles in risk assessment. The trio debunks myths surrounding triglycerides and HDL levels. They also discuss critical hormone testing, thyroid function, and the impact of lifestyle choices on overall health. Get ready to empower your understanding of blood tests for better health decisions!

Simon Hill, a nutritionist with advanced degrees in omega-3 fatty acids, delves into the surprising findings of a recent study questioning the heart health benefits of fish oil supplements. He discusses how individuals can assess their omega-3 levels and the importance of finding an optimal index. Exploring both sustainable algae options and traditional fish oil, Hill provides practical tips for supplementation and emphasizes the significance of dosages and EPA/DHA ratios for true health benefits, especially for vegans and vegetarians.

Simon Hill, a knowledgeable advocate for dietary changes focusing on health and nutrition, dives into a treasure trove of insights. He discusses saturated fat's role in heart health and how personalized nutrition can optimize well-being. Hill tackles the complexities of cholesterol and the benefits of incorporating plant proteins for meat eaters. He provides practical tips for those transitioning from animal to plant-based foods and emphasizes the importance of monitoring health markers. Finally, he explores the nutritional advantages of resistance training and muscle mass for better metabolic health.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich