ZOE Science & Nutrition Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
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Jul 18, 2024 
Simon Hill, a nutritionist specializing in plant-based diets, and Dr. Will Bulsiewicz, a board-certified gastroenterologist, dive into the effectiveness of plant proteins for muscle growth. They debunk myths surrounding protein sources, showing that plant-based options can match the benefits of animal proteins. The duo also discusses the vital role of gut health in overall well-being and how gradually incorporating plant foods into your diet can positively impact health metrics. Tune in for insights on optimizing protein intake and achieving fitness goals with plants!
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Protein Acquisition
- Get enough protein through food.
- Build muscle on a plant-based diet.
Complete Proteins
- All plants contain all nine essential amino acids.
- The "incomplete protein" myth is based on insufficient variety, not missing amino acids.
Building Muscle
- Muscle building requires two primary stimuli: resistance training and protein consumption.
- Protein intake, particularly essential amino acids, supports muscle protein synthesis.
