Carleigh Bodrug, a best-selling cookbook author passionate about plant-based cuisine, joins Dr. Will Bulsiewicz, a board-certified gastroenterologist and gut health expert. They tackle food waste, revealing that nearly 40% of food is discarded, and highlight the value of using scraps like carrot tops and spent coffee grounds. They discuss the myths around expiry dates, the benefits of sensory checks for freshness, and how 'scrappy cooking' can enhance nutrition while saving money. Their insights promise a healthier planet and a more sustainable diet.

Join Dr. Will Bulsiewicz, a bestselling author and gut health expert, Dr. Mark Hyman, a leading functional medicine doctor, and Dr. Aviva Romm, a Yale-trained MD and herbalist, as they share invaluable tips to boost your immune system and prevent illness. Discover the significance of gut health, the role of hormones and stress, and effective remedies like raw garlic and vitamin support. Learn practical strategies for fending off colds and enhancing your well-being during the colder months!

Dr. Will Bulsciewicz, an American Board Certified Gastroenterologist and bestselling author of 'Fiber Fueled', dives deep into the complexities of small intestinal bacterial overgrowth (SIBO). He critiques common diagnostic methods, revealing their limitations and the need for more reliable testing. The conversation also challenges standard antibiotic treatments, emphasizing dietary changes for a healthier gut. Bulsciewicz explains how SIBO contributes to chronic digestive issues and underscores the importance of dietary diversity in managing symptoms.