Tim Spector, a leading genetic epidemiologist, and Will Bulsiewicz, a bestselling gastroenterologist, explore the crucial link between gut health and inflammation. They discuss how diet impacts inflammation levels and can even extend life expectancy. Our hosts break down the dual nature of inflammation, emphasizing the risks of chronic forms linked to diseases. They highlight the importance of diverse, plant-based diets and fermented foods in fostering gut health, revealing actionable changes anyone can make to reduce inflammation.

Simon Hill, a nutritionist specializing in plant-based diets, and Dr. Will Bulsiewicz, a board-certified gastroenterologist, dive into the effectiveness of plant proteins for muscle growth. They debunk myths surrounding protein sources, showing that plant-based options can match the benefits of animal proteins. The duo also discusses the vital role of gut health in overall well-being and how gradually incorporating plant foods into your diet can positively impact health metrics. Tune in for insights on optimizing protein intake and achieving fitness goals with plants!

Carleigh Bodrug, a best-selling cookbook author passionate about plant-based cuisine, joins Dr. Will Bulsiewicz, a board-certified gastroenterologist and gut health expert. They tackle food waste, revealing that nearly 40% of food is discarded, and highlight the value of using scraps like carrot tops and spent coffee grounds. They discuss the myths around expiry dates, the benefits of sensory checks for freshness, and how 'scrappy cooking' can enhance nutrition while saving money. Their insights promise a healthier planet and a more sustainable diet.

In this engaging discussion, Dr. Will Bulsiewicz, a gastroenterologist specializing in the gut microbiome, sheds light on the often-misunderstood irritable bowel syndrome (IBS). He explores the surprising link between gut health and mental well-being, emphasizing that one in ten people worldwide are affected. Delving into the brain-gut connection, he discusses personalized management strategies and dietary modifications. Listeners will find insightful tips on treating IBS, as well as the importance of recognizing its symptoms and potential misdiagnoses.

Dr. Will Bulsiewicz, ZOE's U.S. medical director and a board-certified gastroenterologist, dives into the world of FODMAPs and their mysterious role in gut health. He explains how these carbohydrates can cause bloating and discomfort when undigested. Listeners learn about the importance of a personalized approach to the low FODMAP diet and the balancing act of enjoying high FODMAP foods for their nutritional benefits. Through engaging analogies and personal stories, he emphasizes the patience required on the journey to improved digestive health.

Dr. Will Bulsiewicz, a gastroenterologist, and Prof. Tim Spector, a nutritional epidemiologist, dive into the unexpected consequences of antibiotics on gut health. They discuss how clindamycin can disrupt beneficial bacteria while posing risks for gut infections. Probiotics' role is debated, with a focus on the advantages of fermented foods over commercial options. Recovery strategies, including increased fiber and plant diversity, are highlighted as essential for nurturing gut health post-antibiotics. Their insights reveal that thoughtful choices can significantly impact gut recovery.

Dr. Robert Kushner, a Professor of Medicine at Northwestern University and founder of the American Board of Obesity Medicine, discusses the revolutionary weight loss drug Ozempic, which has gained popularity despite some skepticism. He highlights findings from the pivotal clinical trial on semaglutide, emphasizing its potential as a game-changer in obesity treatment. Will Bulsiewicz, ZOE's U.S. Medical Director, adds insights on the importance of gut health and personalized nutrition, advocating for a holistic approach to weight management.

Dr. Will Bulsiewicz, a gastroenterologist specializing in chronic diarrhea, shares vital insights on recognizing when normal diarrhea becomes chronic. He discusses diagnostic methods like colonoscopy and highlights key causes such as clostridioides difficile infections. The conversation also touches on dietary adjustments, especially for those who've had gallbladder removal, and how the gut microbiome impacts overall health. Tune in for practical tips to ease symptoms and improve gut health!

Will Bulsiewicz, a gastroenterologist specializing in digestive health, dives into the intriguing world of heartburn and acid reflux. He shares why over a billion people suffer from this common ailment and discusses the powerful nature of stomach acid. The conversation touches on the role of proton pump inhibitors and their potential risks when used long-term. Bulsiewicz also explores how dietary choices and meal timing can significantly impact digestive health, offering tips to manage and reduce symptoms effectively.

Join Dr. Will Bulsiewicz, a bestselling author and gut health expert, Dr. Mark Hyman, a leading functional medicine doctor, and Dr. Aviva Romm, a Yale-trained MD and herbalist, as they share invaluable tips to boost your immune system and prevent illness. Discover the significance of gut health, the role of hormones and stress, and effective remedies like raw garlic and vitamin support. Learn practical strategies for fending off colds and enhancing your well-being during the colder months!