ZOE Science & Nutrition

Inflammation and your gut: Expert guidance to improve your health

Jan 4, 2024

Tim Spector, a leading genetic epidemiologist, and Will Bulsiewicz, a bestselling gastroenterologist, explore the crucial link between gut health and inflammation. They discuss how diet impacts inflammation levels and can even extend life expectancy. Our hosts break down the dual nature of inflammation, emphasizing the risks of chronic forms linked to diseases. They highlight the importance of diverse, plant-based diets and fermented foods in fostering gut health, revealing actionable changes anyone can make to reduce inflammation.

01:02:29

Creator website

Episode guests

Will Bulsciewicz

Tim Spector

AI Summary

Highlights

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Chronic inflammation can lead to serious diseases like type two diabetes, heart disease, and cancer.

Good bacteria in the gut can help reduce inflammation.

Eating a diverse range of plants, consuming fiber-rich foods, and including fermented foods in the diet can help reduce inflammation.

Deep dives

Inflammation and its Impact on Health

Chronic inflammation can lead to serious diseases like type two diabetes, heart disease, and cancer. Good bacteria in the gut can help reduce inflammation.

The Importance of Fermented Foods and Diet in Inflammation

01:17

Inflammation and the Impact of Food Consumption

03:18

Tips for Health and Gut Microbiome Maintenance without Changing Diet

02:59

The Consequences of Chronic Inflammation

02:34

Intro

2min

The Dual Nature of Inflammation

10min

Nature vs. Nurture: Impact of Environment on Health

4min

Inflammation and Diet: Insights from ZOE-Predict

8min

The Gut Barrier: A Vital Interface

8min

Harnessing Gut Health for Reduced Inflammation

3min

Gut Health and Inflammation: The Power of Diet

23min

The Importance of Consistency and Gut Health in Dietary Choices

2min

Did you know that you can potentially extend your life by 10 years if you eat the right foods and that this is even possible if put into practice later in life? Inflammation is the cause of most diseases and illnesses, if you would like to learn how to reduce inflammation then look no further!

In today’s episode, Prof. Tim Spector and Dr Will Bulsiewicz delve into the gut microbiome, how it reacts to different foods and overall well-being. We learn about microbial diversity and its pivotal role in reducing inflammation.

Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Dr. B has won multiple awards and distinctions for his work as a clinician. Prof. Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life, his latest book focusing on nutrition and health.

If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.

Top tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide

Follow ZOE on Instagram

Audio Timecodes:

00:00 Introduction

01:14 Quick Fire Questions

03:27 What is Inflammation?

07:40 Why is too much inflammation bad for you?

09:06 This is at the core of most diseases…

19:07 How blood sugar levels affect inflammation

24:22 What is the role of Gut and the gut barrier?

15:22 How does food affect inflammation?

23:47 What is the role of Gut and the gut barrier?

28:06 Gut microbes love good food!

30:09 Inflammation and Gut Microbes: A two-way Street

35:00 More plants and fermented food will reduce inflammation

40:15 We need microbiome diversity

45:45 Non-Dietary Approaches to Reduce Inflammation

47:57 Benefits of Time-Restricted Eating

52:01 Summary

Mentioned in todays episode:

Gut microbiota targeted diets modulate human immune status from Cell
The Big IF Study: What did we find? From ZOE
PREDICT: The world's largest in-depth nutritional research program from ZOE

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

ZOE Science & Nutrition

Inflammation and your gut: Expert guidance to improve your health

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Inflammation and its Impact on Health

The Role of Inflammation and the Immune System

Factors Contributing to Chronic Inflammation

The Role of Diet in Reducing Inflammation

Practical Steps to Reduce Inflammation

The Importance of Fermented Foods and Diet in Inflammation

Inflammation and the Impact of Food Consumption

Tips for Health and Gut Microbiome Maintenance without Changing Diet

The Consequences of Chronic Inflammation

Remember Everything You Learn from Podcasts