ZOE Science & Nutrition

Dr. Judith Joseph, a board-certified psychiatrist and leading researcher on high-functioning depression, joins Professor Sarah Berry to delve into the hidden struggles of this condition. They discuss how success and busyness can mask depression, leading to undiagnosed cases. Dr. Joseph highlights key symptoms like anhedonia and offers a self-test to identify high-functioning depression. Additionally, Sarah reveals how diet and gut health play crucial roles in managing symptoms, providing actionable strategies for healing through smarter food choices.

Join Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, as he unravels the mysteries of irritable bowel syndrome (IBS). He explains why IBS is notoriously difficult to diagnose and how modern lifestyles and stress amplify symptoms. Discover the crucial gut-brain connection and why women are disproportionately affected. Dr. Will shares practical strategies, from dietary changes to innovative treatments, offering hope and insights for those struggling with IBS and anyone curious about gut health.

Dr. Jessica Scott, a researcher revolutionizing cancer recovery strategies, joins the discussion on the surprising benefits of exercise during treatment. Gone are the days of advocating for complete rest; her research proposes that activity can significantly enhance recovery and reduce health risks. Dr. Scott highlights how consistent physical movement, even simple exercises, can tailor to individual needs and improve outcomes for cancer patients. This fresh perspective challenges long-held beliefs, urging a new approach to patient care.

Professor Tim Spector, a top genetic epidemiologist, and Dr. Federica Amati, head nutritionist at ZOE, explore the link between inflammation and diet. They reveal seven delicious foods to combat inflammation, including turmeric, berries, and fermented delights. Listeners learn about the impacts of chronic inflammation on health, from heart disease to aging. Tim and Federica also share practical tips for immediate and long-term dietary changes, emphasizing that small, consistent habits can lead to significant health improvements.

In this enlightening conversation, Chef Andrew Kojima, a MasterChef finalist and expert in Japanese cuisine, joins Professor Tim Spector, a leading nutrition scientist. They dive into matcha’s rich history and its rising popularity as a wellness trend. Discover the health benefits of matcha compared to coffee, including its calming effects and nutritional advantages. Chef Koj shares traditional preparation techniques and a delicious beginner-friendly matcha latte recipe. The episode concludes with a sweet twist as they taste matcha custard, showcasing its versatile flavor.

Dr. Andy Galpin, Executive Director at Parker University’s Human Performance Center, delves into the multifaceted benefits of strength training beyond aesthetics. He explains how it enhances cardiovascular health, boosts brain function, and is linked to longevity, with grip strength as a key indicator. Andy shares efficient, minimal-equipment workouts for home, discusses proper technique and nutrition, and emphasizes the importance of recovery and building sustainable habits—all while encouraging beginners to embrace strength training for overall well-being.

In this engaging discussion, Professor Rose Anne Kenny, a leading expert in aging studies from Ireland, reveals the surprising impact of social connections on our health. She explains how loneliness affects both mental and physical well-being, linking it to chronic health issues. Kenny shares insights from her groundbreaking research, highlighting that social engagement can be as beneficial as diet and exercise. With actionable strategies for fostering relationships, she emphasizes quality over quantity in connecting with others and the joy of community involvement in promoting healthy aging.

In this enlightening discussion, Professor Tim Spector, an expert in nutritional science, dives into the complexities of carbohydrates. He clarifies the crucial differences between good and bad carbs and emphasizes that the quality of carbs trumps quantity. Tim exposes how ultra-processed foods lead to unhealthy carb consumption, causing energy dips and health complications. He shares insights on the benefits of fiber-rich foods, dispels myths around multigrain labels, and offers practical tips for smarter eating, such as chilling and reheating starchy foods.

Join dermatologist Dr. Justine Kluk, who shares her expertise alongside Prof. Sarah Berry. They delve into essential skin health practices including the importance of sun protection, effective treatments like retinol, and the benefits of antioxidants. The conversation busts popular skincare myths, stressing that traditional methods often outperform trendy solutions. Plus, discover how emotional health influences your skin's condition. It's a revealing look into maintaining youthful skin!

Bryan Johnson, an entrepreneur pouring millions into reversing aging, shares his groundbreaking health interventions. Joining him is Tim Spector, a leading expert in nutrition and the microbiome. They explore the surprising impact of sleep on longevity, debate the science behind health metrics, and unveil the potential of personalized nutrition. Johnson's controversial self-experiments, including blood transfusions and fecal transplants, add intrigue, while Spector highlights the importance of evidence-based food choices for optimal well-being.