ZOE Science & Nutrition

Join Liz Earle, a wellness expert with 40 years of experience, and Dr. Federica Amati, a scientist and nutritionist, as they dissect popular wellness trends this spring. They tackle the myths behind detox drinks and explore the benefits of red light therapy and beef tallow for skin health. Discover the science supporting creatine for muscle and cognitive enhancement, and gain insights into how social media influences health practices. Empower yourself with practical, evidence-based wellness tips to embrace the season of renewal.

In this engaging discussion, Professor Felice Jacka, a pioneer in Nutritional Psychiatry, reveals the surprising ways ultra-processed foods affect brain health. She highlights their negative impact on the hippocampus, crucial for memory and learning. Jacka shares compelling research linking diet quality to cognitive function and mental health, underscoring the importance of informed eating habits. With practical tips to reduce ultra-processed food intake, listeners are encouraged to make smarter dietary choices for a sharper mind.

Join Dr. Susanna Søberg, a pioneer of the 'Søberg Principle' focusing on cold exposure, and Prof. Tim Spector, a leading genetic epidemiologist, as they unveil the incredible health benefits of extreme temperatures. They discuss how cold plunges and saunas can enhance metabolism, improve insulin sensitivity, and reduce stress. Learn about the role of brown fat, the impact on gut health, and why short bursts of discomfort might just be the key to your wellness routine. Get ready to rethink your relationship with heat and cold!

Satchin Panda, a renowned Professor at the Salk Institute, explores the crucial link between eating patterns and health. He discusses how late-night snacking disrupts our circadian rhythms and impacts organ function. Panda shares insights from mouse studies showing the health benefits of time-restricted eating, emphasizing that limiting food intake to an 8 to 12-hour window can enhance overall well-being. He also highlights how this approach can lead to smarter food choices and healthier habits in our daily lives.

Join Professors Brian Elbel and Tim Spector as they expose the dark underbelly of the 'big food' industry. Brian, a population health expert, and Tim, a renowned epidemiologist, discuss how ultra-processed foods are strategically marketed to prioritize corporate profits over health. They debunk common food myths, unveil the shocking rise of unhealthy eating choices, and provide actionable tips to navigate misleading labels. Plus, they explore the vital role of technology, like the ZOE app, in helping consumers reclaim their health.

Dr. Judith Joseph, a board-certified psychiatrist and leading researcher on high-functioning depression, joins Professor Sarah Berry to delve into the hidden struggles of this condition. They discuss how success and busyness can mask depression, leading to undiagnosed cases. Dr. Joseph highlights key symptoms like anhedonia and offers a self-test to identify high-functioning depression. Additionally, Sarah reveals how diet and gut health play crucial roles in managing symptoms, providing actionable strategies for healing through smarter food choices.

Join Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, as he unravels the mysteries of irritable bowel syndrome (IBS). He explains why IBS is notoriously difficult to diagnose and how modern lifestyles and stress amplify symptoms. Discover the crucial gut-brain connection and why women are disproportionately affected. Dr. Will shares practical strategies, from dietary changes to innovative treatments, offering hope and insights for those struggling with IBS and anyone curious about gut health.

Dr. Jessica Scott, a researcher revolutionizing cancer recovery strategies, joins the discussion on the surprising benefits of exercise during treatment. Gone are the days of advocating for complete rest; her research proposes that activity can significantly enhance recovery and reduce health risks. Dr. Scott highlights how consistent physical movement, even simple exercises, can tailor to individual needs and improve outcomes for cancer patients. This fresh perspective challenges long-held beliefs, urging a new approach to patient care.

Professor Tim Spector, a top genetic epidemiologist, and Dr. Federica Amati, head nutritionist at ZOE, explore the link between inflammation and diet. They reveal seven delicious foods to combat inflammation, including turmeric, berries, and fermented delights. Listeners learn about the impacts of chronic inflammation on health, from heart disease to aging. Tim and Federica also share practical tips for immediate and long-term dietary changes, emphasizing that small, consistent habits can lead to significant health improvements.

In this enlightening conversation, Chef Andrew Kojima, a MasterChef finalist and expert in Japanese cuisine, joins Professor Tim Spector, a leading nutrition scientist. They dive into matcha’s rich history and its rising popularity as a wellness trend. Discover the health benefits of matcha compared to coffee, including its calming effects and nutritional advantages. Chef Koj shares traditional preparation techniques and a delicious beginner-friendly matcha latte recipe. The episode concludes with a sweet twist as they taste matcha custard, showcasing its versatile flavor.