

ZOE Science & Nutrition
ZOE
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodes
Mentioned books

35 snips
Sep 4, 2025 • 59min
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Dr. David Seres, a prominent nutrition expert from Columbia University, scrutinizes the supplement industry’s marketing tricks that mislead consumers. He highlights the dangerous deregulation of vitamins and the reliance on processed over whole foods. The discussion dives into the skepticism around multivitamins and emphasizes the need for personalized nutrition. Seres calls for stricter oversight, critiquing myths about vitamin efficacy and urging a focus on balanced diets. Misleading health claims and the importance of critical thinking in nutrition are also key topics.

24 snips
Sep 2, 2025 • 14min
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
Join Christopher Gardner, a Stanford professor specializing in sustainable diets, and Sarah Berry as they tackle the million-dollar question: what should we eat? They share simple tips to take the stress out of mealtime decisions. The duo advocates for healthier food swaps, like a ‘protein flip’ to incorporate more plant-based options. They discuss how food volume affects satiety and the downsides of ultra-processed foods. Learn how to make gradual dietary changes for improved health and well-being!

112 snips
Aug 28, 2025 • 48min
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
In this enlightening discussion, Dr. Nour Makarem, a cardiovascular epidemiologist from Columbia University, reveals the hidden factors influencing heart disease risk. She explores how sleep quality, stress management, and daily rhythms can drastically impact heart health. Dr. Makarem emphasizes that heart disease, while prevalent, is highly preventable through informed lifestyle changes. She also shares insights from her research related to the American Heart Association's Essential Eight, providing listeners with actionable steps to enhance their heart health.

5 snips
Aug 26, 2025 • 16min
Recap: Davina McCall's menopause experience
Davina McCall, a well-known television presenter and health advocate, opens up about her challenging menopause journey, describing it as a quiet crisis. She emphasizes the need for open discussions to destigmatize this life phase. The conversation delves into how dietary changes can significantly impact menopause symptoms, particularly highlighting the role of soy isoflavones. Davina shares insights from her book, 'Menopausing', which aims to empower women navigating similar experiences, while also touching on the importance of gut health and lifestyle adjustments.

74 snips
Aug 21, 2025 • 1h 2min
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Marion Nestle, a renowned Professor of Nutrition at NYU and author of 'Food Politics', dives into the world of food additives and their health implications. She reveals how the U.S. system allows companies to self-certify additives as safe, while Europe imposes stricter regulations. Marion discusses the hidden dangers in common products like bread, questions the safety of artificial colors, and highlights the regulatory gaps that leave consumers vulnerable. Tune in to learn how to navigate your food choices more wisely!

32 snips
Aug 19, 2025 • 14min
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Join Rhiannon Lambert and Dr. Federica Amati, a nutrition expert and author of 'Every Body Should Know This,' as they discuss the struggles of feeding kids in a junk food-driven world. They highlight alarming statistics about ultra-processed foods in children's diets and provide practical strategies for creating a healthy food environment. The power of family meals is emphasized for fostering connections, along with insights on empowering kids to make their own food choices, promoting a lifelong love for nutritious eating.

106 snips
Aug 14, 2025 • 1h 6min
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
Alan Aragon, a fitness nutrition expert with over 30 years of experience, joins Professor Sarah Berry, ZOE’s Chief Scientist, to discuss sustainable weight loss. They debunk the myth of crash diets, emphasizing that personalized nutrition and macronutrient targets are key. Learn about the 'YOLO margin'—a concept that encourages indulging in your favorite foods within a balanced diet. They explore the importance of protein, the impact of sleep on weight management, and offer strategies for making fitness an enjoyable part of life.

41 snips
Aug 12, 2025 • 11min
Recap: How to start fermenting at home | Sandor Katz
Join Sandor Katz, a fermentation revivalist and bestselling author fueling a global movement, as he unpacks the magical world of at-home fermentation. He discusses the incredible benefits fermented foods offer for gut health and immune function. Katz demystifies the process, making it accessible for beginners. Listeners learn about the vital role of soil in cultivating bacteria and how to reconnect with food through fermentation. Get ready for practical tips to transform your kitchen into a fermentation hub!

70 snips
Aug 7, 2025 • 1h 1min
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Sarah Berry, a renowned nutrition professor at King’s College London and ZOE’s chief scientist, unpacks the confusion surrounding ultra-processed foods (UPFs). She explains how misleading classifications can complicate healthy eating, highlighting that some processed foods may actually benefit nutrition. Berry discusses how UPFs affect satiety and hunger signals, revealing their link to overeating. She also shares insights on the importance of incorporating diverse plant-based foods for gut health and the ongoing efforts to improve understanding of food processing's impact on our diets.

19 snips
Aug 5, 2025 • 14min
Recap: Simple steps to prevent allergies | Prof. Gideon Lack
In this enlightening discussion, renowned expert Dr. Gideon Lack, who has revolutionized our understanding of allergy prevention, sheds light on the rising prevalence of allergies and the conflicting advice surrounding them. He shares his ‘lightbulb moment’ that changed the game in allergy research. The conversation dives into the impact of gut health on overall well-being and how dietary choices can protect against allergies from infancy. Listen in for potentially life-saving insights that may challenge everything you thought you knew about allergies.