Bryan Johnson, an entrepreneur pouring millions into reversing aging, shares his groundbreaking health interventions. Joining him is Tim Spector, a leading expert in nutrition and the microbiome. They explore the surprising impact of sleep on longevity, debate the science behind health metrics, and unveil the potential of personalized nutrition. Johnson's controversial self-experiments, including blood transfusions and fecal transplants, add intrigue, while Spector highlights the importance of evidence-based food choices for optimal well-being.

Ellen Langer, a Harvard professor renowned for her research on mindfulness, discusses the transformative power of thinking in relation to physical health. She explores how simply shifting our mindset can lead to significant health benefits without the usual sacrifices of time or money. Langer shares fascinating studies showing how mindfulness can positively impact well-being, particularly among the elderly and in unique environments. She emphasizes the importance of observing our perceptions to bridge the gap between expectations and reality, advocating for a more participatory approach in healthcare.

Gabby Reece, a legendary volleyball player and fitness expert, shares her journey of adapting workouts to promote longevity. Joined by Dr. Federica Amati, ZOE's Head Nutritionist, they dive into how our fitness and nutrition needs evolve with age. They discuss the importance of staying active during pregnancy, balancing fitness with family life, and innovative training methods like deep water workouts. Additionally, they emphasize the significance of midlife fitness for injury prevention and overall well-being, encouraging a transformative approach to health at every stage.

In this engaging discussion, Prof. Christopher Gardner, a renowned Stanford professor, dives into the health impacts of red meat versus plant-based alternatives. He critiques the growing trend of meat substitutes, exposing the scientific gaps in advertising claims. The conversation uncovers surprising health benefits of plant-based meats, like lower cholesterol levels. Gardner also offers practical tips on navigating food choices, emphasizing whole foods over processed options to make smarter dietary decisions.

In this insightful conversation, Professor Sarah Berry, a nutrition expert from King's College London and chief scientist at ZOE, dives deep into the world of oats. She discusses the surprising differences between instant, rolled, and steel-cut oats, emphasizing how processing affects their health benefits. Using continuous glucose monitors, they reveal how different oat types influence blood sugar levels. Sarah further addresses concerns about pesticides and examines the nutritional claims of oat milk, offering tips for choosing the healthiest oat options and delicious alternatives.

Dr. Jen Gunter, a physician specializing in women's health, joins Professor Sarah Berry to bravely tackle the taboo topic of menstruation. They discuss important signs of heavy bleeding and the risk of iron deficiency many women face. Gunter emphasizes the need for open conversations about menstrual pain, urging listeners to seek help when cramps disrupt daily life. The duo also sheds light on effective treatments for menstrual cramps and highlights the hidden links between periods and overall health. Let's break the silence together!

Dr. Tamiko Katsumoto, a Clinical Associate Professor at Stanford, breaks down the complexities of arthritis, affecting millions globally. She discusses how chronic inflammation drives both osteoarthritis and rheumatoid arthritis, urging a rethink of diet's role. Discover how a plant-based, anti-inflammatory diet can significantly reduce symptoms. Tamiko highlights innovative strategies for managing joint health and explains the impacts of modern diets on inflammation. Her research suggests healing starts with smarter food choices.

Join Professor Tim Spector, a renowned expert in genetic epidemiology and gut health, alongside coffee aficionado James Hoffmann as they explore the surprising health benefits of your morning brew. Discover how moderate coffee consumption could lower heart disease risk and its rich fiber content. The duo also delves into the protective properties of caffeine and polyphenols, the unique advantages of independent coffee shops, and the overall impact of coffee on blood pressure, emphasizing the importance of a personalized approach to coffee drinking.

Dr. Wendy Suzuki, a renowned neuroscientist and NYU professor, dives into the transformative effects of exercise on brain health. She explains how physical activity rewires the brain, boosting memory and focus while creating a protective barrier against dementia. Despite aging, it's never too late to enhance your mind's resilience through movement and mindful habits. Suzuki shares her own routines and emphasizes that even moderate exercise can lead to significant cognitive benefits, urging everyone to prioritize brain fitness.

Tim Spector, a renowned Professor of nutritional science, joins Gin Stephens to explore the science behind intermittent fasting. They dissect its rising popularity, comparing methods like time-restricted eating and alternate daily fasting. A fascinating study reveals a 10-hour eating window can boost energy and mood. The duo discusses how flexible fasting can fit diverse lifestyles and its evolving research, highlighting improvements in gut health and inflammation. It's a deep dive into whether this fasting trend is backed by solid evidence or just hype.