Join chocolate expert Spencer Hyman and Professor Sarah Berry as they unwrap the secrets of cacao! Discover how to discern high-quality chocolate from low-grade options. Spencer outlines the journey from bean to bar, while Sarah reveals fascinating health benefits linked to flavanols and theobromine. They also confront the chocolate industry's health claims, dive into the differences between craft and mass-produced chocolates, and explore how mindful consumption can enhance enjoyment and health. Satisfy your cravings wisely!

Join gut health experts Prof. Tim Spector and Dr. Will Bulsiewicz as they dive into the repercussions of antibiotics on our microbiome. They explain how these meds affect good bacteria and whether probiotics and fermented foods can aid recovery. Discover tips for choosing quality fermented products and the importance of fiber while avoiding ultra-processed foods. They also discuss the long-term impacts of antibiotics, advocating for a personalized approach to prescriptions and raising awareness about antibiotic use in agriculture.

Prof. Sarah Berry, a nutritional sciences expert at King's College London, debunks the myths surrounding seed oils like canola and sunflower. She explains their prevalence in modern diets and clarifies misconceptions about toxicity and health risks. Berry discusses the beneficial components of these oils, including omega-6 fatty acids, and highlights their role in reducing disease risk. She also addresses cooking concerns and promotes informed choices about dietary fats, encouraging listeners to embrace a balanced view of nutrition.

Join coffee expert James Hoffmann and leading scientist Prof. Tim Spector as they explore coffee's health effects. They debate caffeine's daily limit and its benefits for athletes. Discover how caffeine impacts sleep and the importance of timing for individual lifestyles. They also break down decaffeination processes, highlighting health benefits and personalized consumption. Plus, learn insights about coffee's physiological effects and a recent menopause study, providing a comprehensive view of our favorite beverage.

Davina McCall, a beloved British TV presenter and menopause advocate, shares her mission to improve the conversation around menopause. She reveals her personal journey and the impact of diet on managing menopause symptoms. Together with Dr. Sarah Berry, they discuss critical topics like the significance of hormone fluctuations, common symptoms, and the misconceptions surrounding menopause. Davina highlights the benefits of dietary changes and the innovative Menoscale tool designed to help women track their symptoms effectively.

Prof. Tim Spector, a leading researcher on diet's effect on health, teams up with bread-making expert Vanessa Kimbell to revolutionize your bread choices. They emphasize the importance of reading labels, focusing on fiber content for optimal health. The duo uncovers the truth about gluten sensitivity, revealing many misattribute their symptoms. They also delve into the benefits of authentic sourdough, highlighting its digestibility and nutritious qualities, while offering savvy tips to help you navigate the world of bread.

Join legendary chef Hugh Fearnley-Whittingstall, author of 'How to Eat 30 Plants a Week', and Prof. Tim Spector, a genetic epidemiology expert, as they explore the exciting challenge of eating 30 plants in a week. They discuss the vital role of plants in gut health, the benefits of fiber and polyphenols, and how to make plant-based cooking enjoyable and simple. You'll learn why a colorful variety of plants is essential and how easy it is to incorporate them into your diet. Get ready to feel inspired and hungry for more!

Prof Tim Spector, an expert on diet and gut microbiome, teams up with Prof Sarah Berry, a nutrition specialist, to unravel the myths surrounding snacking. They discuss how the quality of snacks is more important than the quantity, challenging traditional meal frequency norms. Insights reveal that mindful choices can enhance well-being, and they emphasize the detrimental effects of late-night snacks. Cultural influences on snacking habits are explored, with a focus on time-restricted eating for better health.

Join bestselling author Jessie Inchauspé, the Glucose Goddess, and Prof. Tim Spector, an expert in glucose control, as they dive into the science of blood sugar. Discover why carbs affect people differently and learn about the potential dangers of blood sugar spikes. They discuss how Continuous Glucose Monitors can provide valuable insights and share tips for stabilizing energy through breakfast choices. Plus, hear about the intriguing links between glucose, gut health, and the impact of ultra-processed foods.

Join Professor Sarah Berry, a leading researcher in the health effects of nuts, as she dispels the myth that they’re bad for you due to fat content. She reveals how whole nuts can be surprisingly low in calories thanks to their cellular structure. Learn about their unique digestion process and how this influences nutrient absorption. Plus, Sarah shares practical tips on incorporating nuts into your diet for maximum health benefits. Get ready to rethink your snack choices!