ZOE Science & Nutrition Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
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Jul 8, 2025 
Join olive oil grower Elizabeth Berger, who shares her expertise on this celebrated superfood, alongside Professor Tim Spector. They unveil the impressive health benefits of extra virgin olive oil, including its role in reducing inflammation and boosting heart health. Discover the best practices for storing and choosing high-quality oil, as well as the importance of freshness for maximum health benefits. Plus, they discuss how Mediterranean dietary habits enhance these advantages, proving that olive oil truly deserves its 'liquid gold' reputation.
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Olive Oil and Heart Health Insight
- Mediterranean countries consume high amounts of fats mainly from olive oil yet have lower heart disease rates.
- This contradicts older beliefs that all saturated fats are harmful to heart health.
PREDIMED Study Proves Benefits
- The PREDIMED study showed olive oil significantly reduces heart disease, stroke, and some cancers.
- Participants consuming about four tablespoons daily saw major health benefits over six years.
Choose Extra Virgin Olive Oil
- Choose extra virgin olive oil for maximum health benefits due to its polyphenol content.
- Lower grade olive oils lack these protective compounds and may not provide the same advantages.