Elizabeth Berger

Tim Spector, a leading scientist on nutrition and gut health, joins Elizabeth Berger, founder of Frantoi, to discuss the transformative health benefits of high-quality olive oil. They dive into the key differences between extra virgin and regular olive oil, emphasizing how the right choice can regulate blood sugar and aid in weight management. The duo debunks common myths, highlights the significance of polyphenols, and shares tips on how cooking with olive oil can still retain its nutritional value. Don't miss their tasting of various Italian oils!

Join olive oil grower Elizabeth Berger, who shares her expertise on this celebrated superfood, alongside Professor Tim Spector. They unveil the impressive health benefits of extra virgin olive oil, including its role in reducing inflammation and boosting heart health. Discover the best practices for storing and choosing high-quality oil, as well as the importance of freshness for maximum health benefits. Plus, they discuss how Mediterranean dietary habits enhance these advantages, proving that olive oil truly deserves its 'liquid gold' reputation.