ZOE Science & Nutrition

No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

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Jul 31, 2025
In this engaging conversation, Prof. Stuart Phillips, a leading expert in protein and muscle health, teams up with Dr. Federica Amati, ZOE's head nutritionist. They tackle the myths around protein intake and the significant role it plays in aging and muscle maintenance. Stuart shares insights on when and how much protein we truly need, while Federica emphasizes personalized nutrition approaches. They also explore the risks of low protein intake, the advantages of whole food sources, and the importance of balancing diet with fitness for optimal health.
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INSIGHT

Protein's Unique Structural Role

  • Protein is the structural component of all body tissues, unlike carbs and fats that mainly serve as fuel.
  • It supports skin, bones, muscles, heart, lungs, and brain, making it uniquely essential.
INSIGHT

Muscle Loss Starts Early

  • Muscle loss typically begins in the thirties, leading to sarcopenia, a condition causing muscle wasting.
  • Resistance exercise underpins preventing muscle loss and supports overall ageing health.
INSIGHT

Muscle's Vital Reservoir Function

  • Muscles serve as a protein reservoir that the body taps to maintain vital functions during low protein intake.
  • Protein supports immune system and enzymes essential for bodily reactions, protecting against illness.
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