James Clear and Dr. Federica Amati discuss strategies for overcoming obstacles in healthy eating habits. They explore the challenges of achieving goals and the impact of food companies. The podcast reveals the importance of self-identity driven goals and the challenge of ultra-processed foods. They also provide tips on making changes to support New Year's resolutions and share James Clear's 4 laws for habit formation.

Professor Tim Spector, an epidemiology expert and co-founder at ZOE, teams up with Dr. Federica Amati, a leading nutritionist and author, to unravel the truth about vitamin D. They discuss the common misconceptions surrounding supplementation and its actual necessity. Hear insights into how sunlight is the best source of vitamin D and the potential risks of overdosing on supplements. The duo also emphasizes a holistic approach to nutrition, highlighting the importance of whole foods and personalized health choices.

Dr. Federica Amati is a nutrition scientist and public health expert, passionate about guiding individuals in making healthier food choices. In this conversation, she shares insights from her latest book on the fundamentals of nutrition and the concept of metabolic flexibility. Dr. Amati emphasizes the importance of whole foods, particularly fruits and grains, for enhancing longevity. She highlights the impact of early nutrition during the first thousand days of life and warns against the dangers of ultra-processed foods, offering actionable tips to improve health and well-being.

Dr. Federica Amati, Head Nutritionist at ZOE, breaks down the hype surrounding protein shakes and bars. She highlights that most adults already consume enough protein and examines the liver's crucial role in protein metabolism. Dr. Amati explores the adequacy of plant-based protein sources and critiques the ultra-processed nature of many protein products. She dispels myths about post-workout protein timing and advocates for whole food over supplements, urging smarter nutrition choices for better health.

Dr. Federica Amati, ZOE's Head Nutritionist, discusses unique nutrition needs at every life stage, from critical changes in pregnancy to dietary requirements for longevity. She emphasizes the importance of varied diets, nutrient-dense foods, and early exposure to diverse food for optimal health. Dr. Amati also highlights the impact of nutrition on physical development, brain changes, mental health, and longevity, providing practical tips to enhance wellbeing at different life stages.

Dr. Federica Amati, an expert in nutrition and aging, discusses how our dietary needs evolve as we grow older. She explains the physiological changes that affect nutrient absorption and metabolism, emphasizing the importance of a nutrient-dense diet. Federica highlights the risks of dehydration in individuals over 65 and advocates for nutrient-rich foods over ultra-processed options. She also stresses the critical role of protein and physical activity in maintaining muscle mass and overall health in later life.

Join Rhiannon Lambert, a leading UK nutritionist and bestselling author, alongside Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London. They tackle the confusion of feeding kids in a junk food world. With alarming rises in ultra-processed foods, they reveal how to decode misleading food labels and tackle the growing health concerns in children. Expect practical strategies for healthier lunchboxes, nurturing positive eating habits at home, and empowering parents to make smart food choices for their families.

Dr. Federica Amati discusses the truth about emulsifiers in our food, their impact on health, and concerns over their use in ultra-processed foods. They explore what emulsifiers are, their prevalence, composition, effects on gut health, and emerging risks. Learn how to reduce emulsifiers in your diet for better health.

Dr Federica Amati, head nutritionist at ZOE project, discusses the impact of dietary choices on health at every life stage. From infancy to old age, she emphasizes the importance of whole foods and highlights strategies for optimal nutrition. She explores the link between diet and preventable deaths, the significance of nutrition in the first 1000 days of life, and the empowering role of food choices in enhancing health and wellness.

Hugh Fearnley-Whittingstall, a renowned chef and food campaigner, teams up with Dr. Federica Amati, a scientist from ZOE, to discuss the transformative power of a plant-rich diet. They dive into the health benefits of consuming 30 different plants weekly, revealing how this can boost gut health and overall well-being. Practical tips for incorporating diverse plants into meals are shared, along with the joys of seasonal produce and fermentation. The conversation highlights how simple dietary changes can lead to significant health improvements.