Join James Clear, bestselling author of Atomic Habits, and Dr. Federica Amati, head nutritionist at ZOE, as they dive into the challenges of healthy eating. They discuss how the food industry exploits our preferences, making it tough to change habits. Clear emphasizes identity-driven goals over mere results, while Amati highlights the dangers of ultra-processed foods on our health. Together, they explore practical strategies for fostering lasting habits, suggesting that small, consistent changes can lead to significant improvements in dietary choices.

Professor Tim Spector, an epidemiology expert and co-founder at ZOE, teams up with Dr. Federica Amati, a leading nutritionist and author, to unravel the truth about vitamin D. They discuss the common misconceptions surrounding supplementation and its actual necessity. Hear insights into how sunlight is the best source of vitamin D and the potential risks of overdosing on supplements. The duo also emphasizes a holistic approach to nutrition, highlighting the importance of whole foods and personalized health choices.

Dr. Federica Amati, Head Nutritionist at ZOE and expert in maternal and childhood health, shares her insights on nutrition's vital role in longevity. She emphasizes that a staggering 80% of premature deaths are linked to poor dietary choices, surpassing smoking as a risk factor. Dr. Amati discusses the importance of nurturing a positive relationship with food, advocating for plant-based diets, and highlights crucial nutrition in the first thousand days of life. Listeners will discover practical dietary shifts to enhance health and well-being.

Dr. Federica Amati is a nutrition scientist and public health expert, passionate about guiding individuals in making healthier food choices. In this conversation, she shares insights from her latest book on the fundamentals of nutrition and the concept of metabolic flexibility. Dr. Amati emphasizes the importance of whole foods, particularly fruits and grains, for enhancing longevity. She highlights the impact of early nutrition during the first thousand days of life and warns against the dangers of ultra-processed foods, offering actionable tips to improve health and well-being.

Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London, challenges popular beliefs about protein supplements. She discusses the often-misunderstood role of protein in diets, highlighting that most people likely consume enough through regular foods. Amati also critiques the ultra-processed nature of many protein bars and shakes, emphasizing the importance of whole food sources. She addresses common myths around protein needs post-workout and advocates for more balanced nutrition over marketing hype.

Dr. Federica Amati, ZOE’s Head Nutritionist and researcher at King’s College London, shares her expertise on nutrition across life stages. She emphasizes that it's never too late to improve your diet, even at 70. The discussion covers critical nutritional needs during the first 1,000 days of life and how parental health influences child development. Dr. Amati also highlights the importance of tailored dietary advice, particularly for male fertility and nutrient-rich diets. Listeners will gain practical tips for healthy eating tailored to their life stage.

Dr. Federica Amati, an expert in nutrition and aging, discusses how our dietary needs evolve as we grow older. She explains the physiological changes that affect nutrient absorption and metabolism, emphasizing the importance of a nutrient-dense diet. Federica highlights the risks of dehydration in individuals over 65 and advocates for nutrient-rich foods over ultra-processed options. She also stresses the critical role of protein and physical activity in maintaining muscle mass and overall health in later life.

Join Rhiannon Lambert, a leading UK nutritionist and bestselling author, alongside Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London. They tackle the confusion of feeding kids in a junk food world. With alarming rises in ultra-processed foods, they reveal how to decode misleading food labels and tackle the growing health concerns in children. Expect practical strategies for healthier lunchboxes, nurturing positive eating habits at home, and empowering parents to make smart food choices for their families.

Dr. Federica Amati, a King's College researcher and registered nutritionist, dives into the hidden world of emulsifiers in our food. She discusses how these additives enhance texture and shelf life but raises crucial questions about their safety. The conversation highlights their prevalence in ultra-processed foods and their potential impact on gut health, especially for individuals with digestive issues. Federica offers practical tips on reading labels and reducing emulsifier intake to make healthier food choices.

Dr Federica Amati, head nutritionist at ZOE project, discusses the impact of dietary choices on health at every life stage. From infancy to old age, she emphasizes the importance of whole foods and highlights strategies for optimal nutrition. She explores the link between diet and preventable deaths, the significance of nutrition in the first 1000 days of life, and the empowering role of food choices in enhancing health and wellness.