Federica Amati

Professor Tim Spector, a top genetic epidemiologist, and Dr. Federica Amati, head nutritionist at ZOE, explore the link between inflammation and diet. They reveal seven delicious foods to combat inflammation, including turmeric, berries, and fermented delights. Listeners learn about the impacts of chronic inflammation on health, from heart disease to aging. Tim and Federica also share practical tips for immediate and long-term dietary changes, emphasizing that small, consistent habits can lead to significant health improvements.

Join Liz Earle, a wellness expert with 40 years of experience, and Dr. Federica Amati, a scientist and nutritionist, as they dissect popular wellness trends this spring. They tackle the myths behind detox drinks and explore the benefits of red light therapy and beef tallow for skin health. Discover the science supporting creatine for muscle and cognitive enhancement, and gain insights into how social media influences health practices. Empower yourself with practical, evidence-based wellness tips to embrace the season of renewal.

Gabby Reece, a legendary volleyball player and fitness expert, shares her journey of adapting workouts to promote longevity. Joined by Dr. Federica Amati, ZOE's Head Nutritionist, they dive into how our fitness and nutrition needs evolve with age. They discuss the importance of staying active during pregnancy, balancing fitness with family life, and innovative training methods like deep water workouts. Additionally, they emphasize the significance of midlife fitness for injury prevention and overall well-being, encouraging a transformative approach to health at every stage.

Join James Clear, bestselling author of Atomic Habits, and Dr. Federica Amati, head nutritionist at ZOE, as they dive into the challenges of healthy eating. They discuss how the food industry exploits our preferences, making it tough to change habits. Clear emphasizes identity-driven goals over mere results, while Amati highlights the dangers of ultra-processed foods on our health. Together, they explore practical strategies for fostering lasting habits, suggesting that small, consistent changes can lead to significant improvements in dietary choices.

Professor Tim Spector, an epidemiology expert and co-founder at ZOE, teams up with Dr. Federica Amati, a leading nutritionist and author, to unravel the truth about vitamin D. They discuss the common misconceptions surrounding supplementation and its actual necessity. Hear insights into how sunlight is the best source of vitamin D and the potential risks of overdosing on supplements. The duo also emphasizes a holistic approach to nutrition, highlighting the importance of whole foods and personalized health choices.

Dr. Federica Amati, Head Nutritionist at ZOE and expert in maternal and childhood health, shares her insights on nutrition's vital role in longevity. She emphasizes that a staggering 80% of premature deaths are linked to poor dietary choices, surpassing smoking as a risk factor. Dr. Amati discusses the importance of nurturing a positive relationship with food, advocating for plant-based diets, and highlights crucial nutrition in the first thousand days of life. Listeners will discover practical dietary shifts to enhance health and well-being.

Dr. Federica Amati is a nutrition scientist and public health expert, passionate about guiding individuals in making healthier food choices. In this conversation, she shares insights from her latest book on the fundamentals of nutrition and the concept of metabolic flexibility. Dr. Amati emphasizes the importance of whole foods, particularly fruits and grains, for enhancing longevity. She highlights the impact of early nutrition during the first thousand days of life and warns against the dangers of ultra-processed foods, offering actionable tips to improve health and well-being.

Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London, challenges popular beliefs about protein supplements. She discusses the often-misunderstood role of protein in diets, highlighting that most people likely consume enough through regular foods. Amati also critiques the ultra-processed nature of many protein bars and shakes, emphasizing the importance of whole food sources. She addresses common myths around protein needs post-workout and advocates for more balanced nutrition over marketing hype.

Gabby Reece welcomes Dr. Federica Amati, a medical scientist and nutritionist passionate about enhancing health and vitality. They dive into the misconceptions surrounding calorie counting and the vital importance of food quality. Dr. Amati emphasizes the gut microbiome's role in health and the necessity of personalized nutrition. The conversation also addresses the societal pressures affecting young women’s dietary choices and advocates for reclaiming traditional eating practices and cooking skills to combat modern health challenges.

Dr. Federica Amati, ZOE’s Head Nutritionist and researcher at King’s College London, shares her expertise on nutrition across life stages. She emphasizes that it's never too late to improve your diet, even at 70. The discussion covers critical nutritional needs during the first 1,000 days of life and how parental health influences child development. Dr. Amati also highlights the importance of tailored dietary advice, particularly for male fertility and nutrient-rich diets. Listeners will gain practical tips for healthy eating tailored to their life stage.