Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages?
In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free.
She’s joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run.
Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life.
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30+
Follow ZOE on Instagram.
Timecodes
🥑 Make smarter food choices. Become a member at http://zoe.com
Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages?
In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free.
She’s joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run.
Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life.
🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
Follow ZOE on Instagram | https://www.instagram.com/zoe/
Timecodes
00:00 Introduction
01:57 Quickfire questions
03:50 From college kid to pro-athlete
05:30 Risks of repetitive exercise
06:05 Best injury prevention tips
07:10 Prehab vs rehab
12:20 Fitness during pregnancy
17:20 Keeping fit with a family
22:12 How to workout in your 50s
24:30 How to age better
27:44 This makes you feel better instantly
29:20 The truth about core workouts
31:48 Foot strength in older age
35:40 3 ways to stick to your fitness plan
42:28 You need this everyday
46:35 Get outside for this many minutes each day
48:10 Give yourself a 90 day reset
📚Books by our ZOE Scientists
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
ZOE Science & Nutrition 
