#2090

Mentioned in 13 episodes

Every Body Should Know This

The Science of Eating for a Lifetime of Health

Book • 2024

In 'Every Body Should Know This', Dr. Federica Amati explores the real science behind nutrition, offering insights into what foods work best for the bodies and minds of individuals at various life stages.

The book covers topics such as the truth about superfoods and ultra-processed foods, the role of nutrition from before conception to senior years, and how food choices can support longevity.

It provides practical, evidence-based strategies for men, women, and children to make informed dietary decisions.

Mentioned by

Jonathan Fields

Mentioned in 13 episodes

Mentioned by

Jonathan Wolfe

as a book written by Dr Federica Amati.

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Mentioned by

Jonathan Wolf

as a best-selling book written by Dr.

Federica Amati

.

The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

Recommended in the episode description.

Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

Mentioned by

Jonathan Wolfe

as one of the books written by ZOE scientists.

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

Mentioned as the book written by Dr.

Federica Amati

.

The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

Listed as a book written by Dr. Federica Amati.

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Mentioned by

Jonathan Wolfe

when introducing Dr.

Federica Amati

as today's guest and author of the book.

Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

Recommended by Dr. Federica Amati.

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

Mentioned by

Jonathan Wolfe

in the introduction of the podcast.

Recap: The misunderstood function of fat | Deborah Clegg

From a ZOE scientist, this book provides essential knowledge about health and wellness.

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

Mentioned by

Jonathan Wolfe

as a book written by Dr Federica Amati.

Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

Mentioned by

Jonathan Fields

as the author of the book and a pioneer in the field of nutrition.

Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati

Mentioned by

Jonathan Wolfe

as the author of the best-selling book, 'Every Body Should Know This'.

Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

Mentioned by the podcast host as the author of the book.

You Might Also Like: ZOE Science & Nutrition

Mentioned by Jonathan as the author of the book during the introduction of the podcast.

You Might Also Like: ZOE Science & Nutrition

Written by Dr.

Federica Amati

and released recently in the United Kingdom.

How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun)

Mentioned by the podcast host as the author of the book.

You Might Also Like: ZOE Science & Nutrition

Mentioned by

Bree Davies

as the author of the book.

You Might Also Like: ZOE Science & Nutrition

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