#2075
Mentioned in 12 episodes
Every Body Should Know This
The Science of Eating for a Lifetime of Health
Book • 2024
In 'Every Body Should Know This', Dr. Federica Amati explores the real science behind nutrition, offering insights into what foods work best for the bodies and minds of individuals at various life stages.
The book covers topics such as the truth about superfoods and ultra-processed foods, the role of nutrition from before conception to senior years, and how food choices can support longevity.
It provides practical, evidence-based strategies for men, women, and children to make informed dietary decisions.
The book covers topics such as the truth about superfoods and ultra-processed foods, the role of nutrition from before conception to senior years, and how food choices can support longevity.
It provides practical, evidence-based strategies for men, women, and children to make informed dietary decisions.
Mentioned by
Mentioned in 12 episodes
Mentioned by ![undefined]()
Jonathan Wolfe
276 snips
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
Mentioned by 
Jonathan Wolf
Federica Amati
235 snips
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Recommended in the episode description.
133 snips
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Mentioned by ![undefined]()
Jonathan Wolfe
125 snips
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
Mentioned as the book written by Dr.
Federica Amati
107 snips
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
Mentioned by ![undefined]()
Jonathan Wolfe
Federica Amati
67 snips
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
Mentioned by ![undefined]()
Jonathan Wolfe
63 snips
Recap: The misunderstood function of fat | Deborah Clegg
Recommended by Dr. Federica Amati.
56 snips
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
From a ZOE scientist, this book provides essential knowledge about health and wellness.
51 snips
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Mentioned by ![undefined]()
Jonathan Wolfe
35 snips
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
Mentioned by 
Jonathan Fields
16 snips
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
Mentioned by ![undefined]()
Jonathan Wolfe
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
Mentioned by ![undefined]()
Bree Davies
You Might Also Like: ZOE Science & Nutrition
Mentioned by the podcast host as the author of the book.
You Might Also Like: ZOE Science & Nutrition
Mentioned by Jonathan as the author of the book during the introduction of the podcast.
You Might Also Like: ZOE Science & Nutrition
Mentioned by the podcast host as the author of the book.
You Might Also Like: ZOE Science & Nutrition
Written by Dr.
Federica Amati
How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun)
