#2302
Mentioned in 12 episodes
Every Body Should Know This
The Science of Eating for a Lifetime of Health
Book • 2024
In 'Every Body Should Know This', Dr. Federica Amati explores the real science behind nutrition, offering insights into what foods work best for the bodies and minds of individuals at various life stages.
The book covers topics such as the truth about superfoods and ultra-processed foods, the role of nutrition from before conception to senior years, and how food choices can support longevity.
It provides practical, evidence-based strategies for men, women, and children to make informed dietary decisions.
The book covers topics such as the truth about superfoods and ultra-processed foods, the role of nutrition from before conception to senior years, and how food choices can support longevity.
It provides practical, evidence-based strategies for men, women, and children to make informed dietary decisions.
Mentioned by
Mentioned in 12 episodes
Recommended in the episode description.
124 snips
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Mentioned by Jonathan Wolfe when introducing Dr. 
Federica Amati as today's guest and author of the book.
Federica Amati as today's guest and author of the book.67 snips
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
From a ZOE scientist, this book provides essential knowledge about health and wellness.
51 snips
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Recommended by Dr. Federica Amati.
42 snips
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
Mentioned by the podcast host as the author of the book.
You Might Also Like: ZOE Science & Nutrition
Mentioned by Jonathan as the author of the book during the introduction of the podcast.
You Might Also Like: ZOE Science & Nutrition
Mentioned by the podcast host as the author of the book.
You Might Also Like: ZOE Science & Nutrition
