ZOE Science & Nutrition How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
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Jan 1, 2025 
Prof. Tim Spector, a genetic epidemiology expert focused on the gut microbiome, and Prof. Sarah Berry, a nutritional epidemiology authority, delve into smarter eating for 2025. They bust common food myths and emphasize quality over quantity in food choices. Key discussions include reducing ultra-processed foods, embracing plant-rich diets, and rethinking calorie counting. The duo highlights the joy of eating while suggesting practical tips, like strategic eating times, to enhance health and well-being.
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Focus on Food Choices
- Prioritize food choices for health improvement in 2025.
- Making smart food choices can significantly add years to your life and improve healthspan.
Diet's Impact on Lifespan
- Changing your diet, even later in life, can add healthy years to your lifespan.
- Improvements from a healthy diet can be felt in mood, energy, and hunger levels.
Reduce Ultra-Processed Foods
- Reduce ultra-processed food intake, a major part of modern diets.
- These foods are linked to various health issues and don't resemble natural ingredients.
