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2min chapter
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
ZOE Science & Nutrition
Enhancing Health Through Mindful Eating Choices
This chapter explores the significance of informed dietary choices for better health and longevity. It covers topics such as mindful drinking, the impact of hidden sugars in beverages, and the balance between plant intake and meat consumption, all while offering fun alternatives for healthier snacking.
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Discover
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