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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

ZOE Science & Nutrition

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Empowering Food Choices for a Healthier Year

This chapter emphasizes the crucial link between dietary choices and overall health, particularly at the start of the new year. It advocates for informed decision-making about food, shedding light on the dangers of ultra-processed foods and the benefits of healthier eating for improved well-being.

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