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21min chapter
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
ZOE Science & Nutrition
Transforming Health Through Diet
This chapter explores the critical connections between diet, sleep, stress, and physical activity, emphasizing diet as the most accessible starting point for improving health. It analyzes the detrimental effects of ultra-processed foods and offers practical strategies for healthier eating habits. The discussion also delves into concepts like eating windows and the significance of consistency in dietary practices for enhanced well-being.
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