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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

ZOE Science & Nutrition

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Transforming Health Through Diet

This chapter explores the critical connections between diet, sleep, stress, and physical activity, emphasizing diet as the most accessible starting point for improving health. It analyzes the detrimental effects of ultra-processed foods and offers practical strategies for healthier eating habits. The discussion also delves into concepts like eating windows and the significance of consistency in dietary practices for enhanced well-being.

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