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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

ZOE Science & Nutrition

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Practical Tips for Healthier Eating in 2025

This chapter emphasizes the benefits of integrating plant-based supplements into daily nutrition to enhance overall health. The speakers provide practical tips for healthier eating habits, including the reduction of processed foods and effective strategies for sustainable weight management.

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