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2min chapter
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
ZOE Science & Nutrition
The Joy of Eating Healthy: Beyond Rabbit Food
This chapter explores the balance between enjoying flavorful food and maintaining a healthy diet, debunking myths surrounding nutritional choices. The speakers advocate for personalized nutrition through gut health testing, encouraging listeners to broaden their culinary horizons while prioritizing their well-being.
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Discover
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