

Tim Spector
Professor of Epidemiology at King's College London and scientific co-founder at ZOE. One of the world's top 100 most cited scientists.
Top 10 podcasts with Tim Spector
Ranked by the Snipd community

894 snips
Dec 26, 2023 • 1h 17min
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
Dr. Mindy Pelz, an intermittent fasting expert, discusses the belly fat burning diet and shares strategies for health improvement. Professor Matthew Walker delves into the sleep-health connection, revealing how sleep impacts appetite and weight management. Dr. Daniel Amen focuses on brain health and lifestyle choices, while Gary Brecka introduces revolutionary recovery techniques like oxygen therapy. Mo Gawdat emphasizes the equation of happiness, urging listeners to rethink joy and fulfillment as crucial components of overall well-being.

449 snips
Dec 19, 2024 • 49min
ZOE's best health tips of 2024 - Part 1
James Clear, bestselling author of Atomic Habits, shares insights on building healthy eating habits through small, sustainable changes. Professor Tim Spector emphasizes the power of diverse plant-based diets for better gut health and overall wellness. Dr. Sarah Berry discusses the impact of diet on menopause symptoms, breaking stigmas and encouraging open conversations. They also uncover the surprising benefits of coffee and olive oil, highlighting how these everyday items can aid heart health and cognitive function. Get ready for actionable tips to boost your nutrition!

427 snips
Oct 5, 2023 • 1h 47min
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
Tim Spector, a Professor of Genetic Epidemiology and co-founder of Zoe, shares insights about food and gut health. He debunks myths that extra protein is essential and reveals surprising benefits of coffee over orange juice. The conversation emphasizes the importance of dietary fiber and the adverse effects of ultra-processed foods. Tim discusses how diverse diets can enhance gut microbiomes and improve overall health, while also reflecting on the societal impacts of nutrition choices. With personal revelations, he advocates for informed eating habits.

277 snips
Jan 1, 2025 • 1h 12min
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
Prof. Tim Spector, a genetic epidemiology expert focused on the gut microbiome, and Prof. Sarah Berry, a nutritional epidemiology authority, delve into smarter eating for 2025. They bust common food myths and emphasize quality over quantity in food choices. Key discussions include reducing ultra-processed foods, embracing plant-rich diets, and rethinking calorie counting. The duo highlights the joy of eating while suggesting practical tips, like strategic eating times, to enhance health and well-being.

236 snips
Apr 17, 2025 • 1h 5min
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Professor Tim Spector, a top genetic epidemiologist, and Dr. Federica Amati, head nutritionist at ZOE, explore the link between inflammation and diet. They reveal seven delicious foods to combat inflammation, including turmeric, berries, and fermented delights. Listeners learn about the impacts of chronic inflammation on health, from heart disease to aging. Tim and Federica also share practical tips for immediate and long-term dietary changes, emphasizing that small, consistent habits can lead to significant health improvements.

224 snips
Jul 3, 2025 • 1h 7min
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Will Bulsiewicz, a leading gastroenterologist and microbiome researcher, discusses how fiber can boost cancer survival rates and the significant role the microbiome plays in health. Tim Spector reveals how gut bacteria may influence aging and cancer resilience. Robynne Chutkan emphasizes how our gut shapes immune responses, shedding light on connections between gut health and mental well-being. Together, they challenge dietary myths and underscore the importance of whole foods in optimizing both physical and mental health.

156 snips
Jun 5, 2025 • 55min
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Tim Spector, a top epidemiologist and co-founder of ZOE, and Sarah Berry, a leading nutrition expert, dive into the surprising truths about dietary supplements. They discuss how many supplements may do more harm than good, debunking myths about nutrient deficiencies. With insights from groundbreaking clinical trials, they reveal the promising potential of a new prebiotic supplement aimed at enhancing gut health. Listeners are left equipped to navigate the complex world of nutrition and make informed choices for their well-being.

145 snips
Feb 6, 2025 • 59min
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Shawn Stevenson, a bestselling author and health expert, teams up with Professor Tim Spector, a leading scientist and co-founder of Zoe, to explore the intricacies of metabolism. They reveal that only 12% of American adults are metabolically healthy, highlighting how sleep, stress, and ultra-processed foods can sabotage health. The duo shares simple, science-backed strategies to improve metabolism, emphasizing the importance of nutrient-dense foods and better sleep habits for overall wellbeing.

144 snips
Jan 9, 2025 • 1h 4min
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
Dr. Suzanne Devkota, Director of the Microbiome Research Institute, and Tim Spector, Professor of Epidemiology, delve into the fascinating world of gut bacteria and its crucial role in managing belly fat. They discuss how specific microbes can either support or hinder weight loss efforts and the complex relationship between visceral fat and immune health. Surprising insights reveal that the diversity of gut bacteria can impact overall well-being, and they share practical tips for improving gut health, including dietary changes and the benefits of fermented foods.

141 snips
Jan 23, 2025 • 58min
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
Dr. Valter Longo, a leading longevity expert, and Prof. Tim Spector, a top nutrition scientist, dive into the fascinating world of biological versus chronological age. They discuss how fasting could be a game-changer for health and longevity, exploring revolutionary methods like the Fasting Mimicking Diet. Surprising findings on aging revealed through studies on twins shed light on our perceptions of age. They also address the dangers of prolonged fasting and promote balanced dietary approaches, highlighting the vital link between food choices and overall well-being.