The Diary Of A CEO with Steven Bartlett

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

874 snips
Dec 26, 2023
Dr. Mindy Pelz, an intermittent fasting expert, discusses the belly fat burning diet and shares strategies for health improvement. Professor Matthew Walker delves into the sleep-health connection, revealing how sleep impacts appetite and weight management. Dr. Daniel Amen focuses on brain health and lifestyle choices, while Gary Brecka introduces revolutionary recovery techniques like oxygen therapy. Mo Gawdat emphasizes the equation of happiness, urging listeners to rethink joy and fulfillment as crucial components of overall well-being.
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ADVICE

Resistance Training for Healthy Aging

  • Maintain resistance training, even simple exercises like getting up and down from a chair.
  • This helps maintain muscle mass, crucial for healthy aging, more than weight itself.
ADVICE

Sustainable Weight Loss Tips

  • Focus on consuming about 16% of daily energy from protein.
  • Also, eat plenty of fiber (aim for 30 grams) and limit added sugars to under 5% of daily energy.
INSIGHT

Gut Reset Fast

  • A 24-hour fast can reboot intestinal stem cells, aiding gut repair.
  • This can alleviate gut issues and even improve serotonin production and mood.
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