#495
Mentioned in 37 episodes
Solve for happy
Book • 2016
In 'Solve for Happy,' Mo Gawdat applies his engineering mindset to the problem of happiness.
He argues that happiness is a thought process and can be achieved by aligning our perceptions with our expectations.
The book introduces the 6-7-5 Model, which involves dispelling six grand illusions, removing seven blind spots, and embracing five ultimate truths.
Gawdat shares practical strategies such as cultivating awareness, accepting change, and practicing unconditional love.
His approach is grounded in mindfulness and positive psychology, offering readers a roadmap to individual happiness despite life's challenges[2][3][5].
He argues that happiness is a thought process and can be achieved by aligning our perceptions with our expectations.
The book introduces the 6-7-5 Model, which involves dispelling six grand illusions, removing seven blind spots, and embracing five ultimate truths.
Gawdat shares practical strategies such as cultivating awareness, accepting change, and practicing unconditional love.
His approach is grounded in mindfulness and positive psychology, offering readers a roadmap to individual happiness despite life's challenges[2][3][5].
Mentioned by
Mentioned in 37 episodes
Mentioned by 
Mo Gawdat as his first book, where he attempted to statistically show that the norm of life is good.
Mo Gawdat as his first book, where he attempted to statistically show that the norm of life is good.
1,025 snips
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Mentioned by 
Mo Gawdat as the result of his son's passing and his subsequent journey to understand happiness.
Mo Gawdat as the result of his son's passing and his subsequent journey to understand happiness.
774 snips
The Happiness Expert That Made 51 Million People Happier: Mo Gawdat
Mentioned by Mo Gawdat , where he wrote that happiness is equal to or greater than the difference between the events of your life and your expectations of how life should be.
Mo Gawdat , where he wrote that happiness is equal to or greater than the difference between the events of your life and your expectations of how life should be.
396 snips
Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat
Mentioned by Eamon as a source for the idea that happiness is a choice.
90 snips
Eamon & Bec share 3 rules for life
Mentioned by 
Greg McKeown as an international best-selling book where he lays out a compelling framework for achieving and sustaining happiness.
Greg McKeown as an international best-selling book where he lays out a compelling framework for achieving and sustaining happiness.
69 snips
269. Essential Happiness with Mo Gawdat (Part 1)
Mentioned by Peter Diamandis as a book he read and enjoyed.
46 snips
How To Live Longer & Grow Rich With A.I. w/ Peter Diamandis
Mentioned by 
Greg McKeown in the introduction, highlighting Mo Gawdat ’s journey in the pursuit of happiness.
Greg McKeown in the introduction, highlighting Mo Gawdat ’s journey in the pursuit of happiness.29 snips
270. Essential Happiness with Mo Gawdat (Part 2)
