

#441
Mentioned in 39 episodes
Solve for happy
Book • 2016
In 'Solve for Happy,' Mo Gawdat applies his engineering mindset to the problem of happiness.
He argues that happiness is a thought process and can be achieved by aligning our perceptions with our expectations.
The book introduces the 6-7-5 Model, which involves dispelling six grand illusions, removing seven blind spots, and embracing five ultimate truths.
Gawdat shares practical strategies such as cultivating awareness, accepting change, and practicing unconditional love.
His approach is grounded in mindfulness and positive psychology, offering readers a roadmap to individual happiness despite life's challenges.
He argues that happiness is a thought process and can be achieved by aligning our perceptions with our expectations.
The book introduces the 6-7-5 Model, which involves dispelling six grand illusions, removing seven blind spots, and embracing five ultimate truths.
Gawdat shares practical strategies such as cultivating awareness, accepting change, and practicing unconditional love.
His approach is grounded in mindfulness and positive psychology, offering readers a roadmap to individual happiness despite life's challenges.
Mentioned by


























Mentioned in 39 episodes
Mentioned by 

as his book discussing happiness and well-being.


Mo Gawdat

1,048 snips
EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI! - Mo Gawdat
Mentioned by 

as his first book, where he attempted to statistically show that the norm of life is good.


Mo Gawdat

1,025 snips
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Mentioned by 

as the author of 'Solve for Happy', a book about happiness.


Steven Bartlett

895 snips
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
Mentioned by 

as the result of his son's passing and his subsequent journey to understand happiness.


Mo Gawdat

783 snips
The Happiness Expert That Made 51 Million People Happier: Mo Gawdat
Mentioned by 

when discussing aligning expectations with reality with reference to the book.


Adam Lane Smith

743 snips
#971 - Adam Lane Smith - 13 Semi-Controversial Truths About Masculinity
Mentioned by 

as the author's international best-selling book on happiness.


Ali Abdaal

542 snips
The Happiness Expert Making 1 Billion People Happier - Mo Gawdat
Mentioned by 

, where he wrote that happiness is equal to or greater than the difference between the events of your life and your expectations of how life should be.


Mo Gawdat

438 snips
Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat
Mentioned by Dr. Rangan Chatterjee as one of 

's best-selling books.


Mo Gawdat

348 snips
The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510
Mentioned by 

as his new book about the brain's capabilities.


Mo Gawdat

295 snips
Lessons in Happiness, Side Hustles, Self-Care, Productivity, Luck and Business - Season 3 Round Up
Mentioned by 

as one of 

's books.


Peter Diamandis


Mo Gawdat

175 snips
AI Experts Debate: Overhyped or Underhyped? (Opposite Opinions) Mo Gawdat & Steven Kotler | EP #177
Mentioned by 

as one of 

's books.


Scott Galloway


Mo Gawdat

126 snips
Understanding AI’s Threats and Opportunities — with Mo Gawdat
Mentioned by 

as the result of his work.


Mo Gawdat

102 snips
Solving The Sadness Epidemic w/ Mo Gawdat | EP #56
Mentioned by Eamon as a source for the idea that happiness is a choice.

90 snips
Eamon & Bec share 3 rules for life
Mentioned by 

as one of 

's self-help books.


Rangan Chatterjee


Mo Gawdat

82 snips
How To Become Happier Today (it's easier than you think) with Mo Gawdat #275
Mentioned by 

as an international best-selling book where he lays out a compelling framework for achieving and sustaining happiness.


Greg Mckeown

69 snips
269. Essential Happiness with Mo Gawdat (Part 1)
Mentioned by 

as the book that resulted from 

’s path through grief.


Damian Hughes


Mo Gawdat

66 snips
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Recommended by 

as a tremendous book he read in one sitting.


Ed Mylett

56 snips
How A.I. Will Destroy Or Save Humanity w/ Mo Gawdat
Mentioned by Peter Diamandis as a book he read and enjoyed.

46 snips
How To Live Longer & Grow Rich With A.I. w/ Peter Diamandis
Mentioned by 

as books written by 

, covering happiness and technology.


Brian Rose


Mo Gawdat

36 snips
Mo Gawdat - AI Is The Infant That Will Become Your Master
Mentioned by 

as his first book, focusing on happiness and its attainability.


Mo Gawdat

33 snips
How AI Changes The World THIS DECADE - Mo Gawdat