In 'Solve for Happy,' Mo Gawdat applies his engineering mindset to the problem of happiness. He argues that happiness is a thought process and can be achieved by aligning our perceptions with our expectations. The book introduces the 6-7-5 Model, which involves dispelling six grand illusions, removing seven blind spots, and embracing five ultimate truths. Gawdat shares practical strategies such as cultivating awareness, accepting change, and practicing unconditional love. His approach is grounded in mindfulness and positive psychology, offering readers a roadmap to individual happiness despite life's challenges[2][3][5].
In 'Happy Mind, Happy Life', Dr. Rangan Chatterjee shares cutting-edge insights into the science of happiness and its impact on health. The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently. It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health. Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.
In 'That Little Voice in Your Head', Mo Gawdat provides a comprehensive user manual for using the human brain optimally to thrive and avoid suffering. Drawing on his expertise in programming and neuroscience, Gawdat explains how to change thought processes, turning greed into generosity and apathy into compassion. The book includes exercises to help readers reshape their mental processes and move away from the misconceptions of modern life, inspired by the life of his late son, Ali.
Freakonomics is a collaboration between economist Steven D. Levitt and journalist Stephen J. Dubner that delves into the riddles of everyday life, from cheating and crime to parenting and sports. The book argues that economics is fundamentally the study of incentives and how people get what they want or need, especially when others want or need the same thing. It covers various topics such as the inner workings of a crack gang, the truth about real estate agents, and the secrets of the Ku Klux Klan, using forceful storytelling and wry insight to challenge conventional wisdom.
In 'The Paradox of Choice,' Barry Schwartz argues that the abundance of choices in modern Western society, while seemingly beneficial, can actually be detrimental to our psychological and emotional well-being. He explains how the explosion in choices, from mundane decisions like buying jeans to profound challenges like balancing career and family, has paradoxically become a problem rather than a solution. Schwartz synthesizes current research in social sciences to make the counterintuitive case that eliminating choices can reduce stress, anxiety, and busyness. He offers practical steps to limit choices, focus on important ones, and derive greater satisfaction from decision-making. The book also introduces the concepts of 'maximizers' and 'satisficers,' highlighting the differences in their decision-making processes and outcomes.
This book, written by Arun Gandhi, recounts ten vital life lessons learned from his grandfather, Mahatma Gandhi. It delves into the importance of using anger constructively, dealing with emotions, and embracing nonviolence. The book includes stories from Arun's time at the Sevagram ashram and his grandfather's teachings on self-discovery, identity, and social change. It emphasizes the power of nonviolent living and provides insights into Mahatma Gandhi's philosophy and legacy.
Happiness is a choice.
It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he’s unlocked the key to true contentment, no matter what obstacles you may come across in life.
You might know Mo as the former Chief Business Officer of Google X – a role with status and riches that many might aspire to. You may also know him as the respected ‘happiness expert’, speaker and bestselling author of self-help books like Solve For Happy and his latest book, That Little Voice In Your Head.
We begin our conversation by talking about the concept of success and fulfilment and why his money only gave him joy when he gave it away. We also chat about how the sudden and tragic death of his son at the age of 21 set him on a path to make a billion people happier.
This is a wide-ranging, personal and heartfelt conversation. Listening to Mo’s account is incredibly emotional, yet he’s so full of love, truth and gratitude. I’m so grateful to him for sharing so honestly and authentically but I get the idea that Mo knows no other way. This man embodies the idea that happiness is a set of skills and beliefs that we can all practice. And you can choose to practice them, no matter what life puts in your way. When you listen to him speak, it’s hard not to agree.
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Show notes available at https://drchatterjee.com/275
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