Feel Better, Live More with Dr Rangan Chatterjee

Dr. Daniel Amen, a renowned psychiatrist and founder of Amen Clinics, is dedicated to revolutionizing brain health. He discusses the deep connection between brain health and overall well-being, emphasizing how mental wellness is rooted in brain functionality. Topics include the transformative power of brain imaging in psychiatry, the key daily habits that can enhance brain performance, and the impact of sleep and negative thoughts on mental health. Daniel shares practical tools to improve focus, mood, and emotional well-being for a fulfilling life.

Jonathan Haidt, a renowned psychologist and author of 'The Anxious Generation,' discusses the profound impact smartphones and social media have on children today. He argues that these devices can hinder personal growth and social skills, advocating for delayed smartphone introduction until age 16. Haidt explores rising mental health issues linked to constant connectivity and emphasizes the need for parental guidance and community collaboration. His practical strategies aim to promote a balanced childhood experience focused on real-life interactions rather than screens.

Dr. Suzanne O'Sullivan, a consultant specializing in complex epilepsy and author of 'The Age of Diagnosis', discusses the troubling trends in modern medicine. She explains how diagnostic labels can alter a person's self-view and urges a reevaluation of our understanding of health struggles as potentially normal experiences rather than diseases. The conversation also touches on the surge of autism diagnoses, the pitfalls of early detection, and the complexities of genetic testing, advocating for a more personalized and holistic approach to healthcare.

Dr. Robert Lustig, a prominent medical doctor and Professor Emeritus of Paediatrics, passionately discusses the dark side of sugar and ultra-processed foods. He likens sugar to toxic substances, highlighting its role in chronic diseases and energy disruption. Lustig reveals that 62% of sugar in the UK diet comes from processed foods and stresses the urgent need for a shift to real food. He also shares practical tips on balancing sugar and fiber for better health, advocating for personalized nutrition to combat the health crisis.

Erling Kagge, a Norwegian adventurer and philosopher, shares insights from his extraordinary journey to the South Pole in total silence, revealing how solitude can lead to profound self-discovery. He discusses the transformative power of silence for emotional health, and how embracing stillness can deepen connections with others. Kagge reflects on fear during his polar bear encounter, the simplicity of warmth and nourishment, and the importance of finding quiet moments in a noisy, digital world. His experiences encourage listeners to appreciate life's small joys amidst modern distractions.

Discover the transformative power of journaling in reducing stress and promoting mindfulness. Learn how three simple morning questions can clarify your priorities and spark gratitude. The podcast dives into the benefits of intentional reflection, emphasizing its role in improving mental well-being and decision-making. Hear personal anecdotes and practical advice on starting your own journaling practice, empowering you to lead a more intentional life. It's a quick listen packed with valuable insights for emotional clarity!

Join Dr. Joe Dispenza, a best-selling author and researcher in neuroscience and meditation, as he dives into the world of addiction and emotional health. He explores how our cravings often stem from emotional trauma and the power of dopamine in creating dependency. Discover how meditation can transform unconscious patterns and initiate lasting change. Dr. Joe also shares insights on effective morning routines and the significance of self-awareness in breaking free from the past. Tune in for practical advice on healing and emotional regulation!

In this engaging conversation, Cal Newport, a computer science professor and best-selling author, tackles the epidemic of burnout that plagues modern workers. He emphasizes the need to prioritize meaningful productivity over constant busyness, offering practical solutions for managing workloads. Newport discusses the psychological costs of constant connectivity, advocating for reduced communication overload. He also highlights the importance of balancing different life aspects, encouraging listeners to embrace breaks and find their natural work rhythms for creativity and clarity.

In this engaging discussion, Brian Mackenzie, a leading human performance specialist and founder of SHIFT, shares his expertise on the vital role of breath in health. He explains how breath control can help regulate stress and enhance metabolic efficiency. The fascinating 'Five Gear Breathing System' adapts breathing techniques to match activity levels, promoting better exercise performance. Mackenzie also emphasizes the benefits of nasal breathing during low-intensity activities, particularly walking, transforming daily practices into pathways for improved overall well-being.

Haemin Sunim, a renowned Buddhist monk and author, shares insights on finding happiness in life’s simple moments. He emphasizes the value of slowing down and being present, suggesting that joy often hides in daily experiences. The conversation covers mindfulness practices, the healing power of empathetic listening, and balancing ambition with inner peace to avoid burnout. Sunim encourages appreciating the richness of life through gratitude and suggests that even a cup of coffee can become a source of joy when savored mindfully.