Best-selling author and leadership expert Robin Sharma discusses redefining wealth beyond money, embracing happiness, and the eight forms of wealth. Topics include challenging self-help ideals, balancing hard work and rest, morning routines, and the power of journaling for personal growth and well-being.

Jessie Inchauspé believes blood sugar level affects how you feel. Tips on managing blood sugar, reducing cravings, improving energy levels. Importance of meal order, stabilizing blood sugar, movement post-meal. Embracing small tweaks for better health and taking a break for overall well-being.

Jim Kwik, a brain coach, shares insights on continuous learning, productivity, managing energy, and personal growth. He discusses how struggles can lead to strengths, prioritizing learning, mnemonic techniques, family dynamics, intentional mornings, and mastering mindset for success. The podcast explores brain health, positive habits, memory retention, and state management for enhanced mental performance.

Dr. Rangan Chatterjee shares 5 powerful ideas to transform your summer, including changing morning routines, working out in natural light, taking a digital detox, embracing slowness, and setting mini challenges for personal growth and learning.

Dr Ramani Durvasula, a clinical psychologist, discusses common forms of self-sabotage like perfectionism and social comparison. She provides practical solutions to overcome these behaviors, emphasizing the importance of living in alignment with our values and not comparing ourselves to others.

Professor Cal Newport discusses 'slow productivity' as a solution to burnout, emphasizing quality over quantity. He explores challenges of technology in knowledge work and the importance of autonomy. Practical strategies for reducing burnout and achieving work-life balance are shared, along with the significance of solitude and intentional living.

Renowned record producer Rick Rubin shares insights on changing personal narratives for happiness. Discusses self-care, creativity, and living authentically. Reflects on overcoming depression and embracing imperfection in music and life.

Dr Georgia Ede, a psychiatrist with over 25 years of experience, discusses the healing power of food for mental health. She highlights the impact of diet on brain health, the five problematic foods, and the importance of nutrition for mood and anxiety. The conversation explores the benefits of cutting out processed foods, optimizing brain health through nutrition, and debunking myths about red wine and superfoods.

Journalist and author Oliver Burkeman discusses time management and the illusion of productivity hacks. He shares tips on overcoming overwhelm, making better choices, and building a meaningful relationship with time. The podcast explores the importance of embracing imperfection, redefining time, navigating perfectionism, and prioritizing meaningful tasks.

US Surgeon General Dr Vivek Murthy discusses the rising epidemic of loneliness, its impact on health, and practical solutions. They highlight the importance of building social connections, taking social risks, and the negative effects of excessive social media use on mental health, especially among young people.