Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
57 snips
Feb 4, 2026 • 1h 41min
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
Jason van Blerk, co-founder of Human Garage and movement educator, teaches simple fascial manoeuvres for self-care. He discusses how fascia may hold emotions, why rotation plus breath frees the body more than force, and how posture, pressure and vibration shape mood. Practical, no-equipment movements and a short grounding exercise promise quick stress relief and greater body awareness.
39 snips
Feb 1, 2026 • 2h 17min
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619
Professor Rose Anne Kenny, a medical gerontologist and leader of Ireland’s TILDA ageing study, shares the new science on healthy ageing. She discusses how 80% of ageing is modifiable. Short takes cover friendships and community, metabolic health and key biomarkers, built-in daily movement, strength training, sleep and circadian health, and how early-life and social factors shape long-term ageing.
66 snips
Jan 30, 2026 • 21min
BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
A short, practical idea for making change that lasts by reclaiming your own internal expertise. Why more information often fails and how outsourcing self-knowledge can derail progress. Simple experiments: try, observe, decide to find what truly works for your energy, sleep and focus. Daily practices like solitude, movement and noticing bodily signals to become your own guide.
110 snips
Jan 28, 2026 • 2h 1min
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
Alan Couzens, exercise physiologist and elite endurance coach, explains why easy movement matters. He describes how low-intensity walking and yoga boost metabolic health and fat-burning. He reframes training into movement zones, explains lactate and VO2 max, and recommends simple daily habits like fasted walks to improve energy and longevity.
153 snips
Jan 25, 2026 • 1h 50min
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
Dr Robert Lustig, pediatric endocrinologist and public health advocate known for exposing sugar and ultra-processed food harms. He explains why sugar acts like alcohol on the liver. He challenges whether ultra-processed items qualify as food. He outlines the ‘hateful eight’ root causes of chronic disease and urges one clear mantra: protect the liver, feed the gut.
73 snips
Jan 23, 2026 • 25min
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Andy Ramage, a performance coach and co-founder of the One Year No Beer movement, shares his insights on transforming one’s relationship with alcohol. He highlights the cultural shift towards alcohol-free living and describes the profound benefits of removing alcohol. Listeners learn about his 'ambivalence seesaw' tool for understanding their drinking habits and how sobriety can enhance productivity, confidence, and authentic connections. Andy's journey reveals that an alcohol-free life can be a gift, leading to improved health and happiness.
135 snips
Jan 21, 2026 • 1h 43min
Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614
Joshua Fields Millburn, co-founder of The Minimalists and an advocate for intentional living, shares his journey from consumerism to minimalism after experiencing profound personal loss. He explains how external clutter often mirrors internal chaos and how consumerism fails to deliver true happiness. Joshua introduces practical rules for decluttering, such as the 90-90 rule, and emphasizes minimalism as a way to create space for what truly matters in life. He also discusses the importance of letting go of identity labels for improved well-being.
128 snips
Jan 18, 2026 • 2h 6min
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613
In this engaging discussion, Jonathan Haidt, a renowned social psychologist from NYU Stern, explores the profound impact of smartphones and social media on childhood and mental health. He reveals how these technologies hinder essential play, leading to a decline in attention and emotional well-being. Haidt highlights unique vulnerabilities girls face online and the disturbing rise in mental health issues among teens since the advent of these technologies. He advocates for collective action among parents and schools to foster healthier, play-based environments for children.
102 snips
Jan 16, 2026 • 22min
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
Join Dr. Wendy Suzuki, a neuroscientist and author, as she shares her insights on harnessing exercise for brain health. She explains how a mere 10 minutes of movement can significantly reduce anxiety and enhance mood, proving that you don't need hours of workout to reap benefits. Wendy reveals her own 30-minute morning routine, highlighting its impact on creativity and focus. Plus, learn about the long-term advantages of exercise for memory and even delaying dementia. Get inspired to move for a healthier mind!
86 snips
Jan 14, 2026 • 2h 23min
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
Dr. David Unwin, an NHS GP and low-carb advocate, shares his journey of reversing his own type 2 diabetes and helping over 150 patients achieve drug-free remission. He discusses early signs of poor metabolic health, such as fatigue and brain fog, and emphasizes the impact of reducing starchy carbs. With insights on the importance of lifestyle changes, Unwin highlights the potential for dramatic health improvements, challenges the prevalence of metabolic issues today, and offers practical low-carb eating tips to make lasting changes.
