Feel Better, Live More with Dr Rangan Chatterjee

Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, shares his transformative journey from a serious health scare to becoming an expert in functional medicine. He discusses five lifestyle changes that could significantly lower Alzheimer's risk and the alarming effects of prolonged sitting. Shah emphasizes the importance of eliminating ultra-processed foods and the role of gut health in brain function. Listeners also learn about the necessity of tracking health biomarkers and essential supplements for longevity and cognitive health.

Mel Robbins, a best-selling author and expert in life improvement, shares invaluable insights on reducing overwhelm and increasing energy. She discusses how we often squander mental energy on things beyond our control, which can stress us out. By introducing the 'let them, let me' mindset, she empowers listeners to manage external stressors and reclaim their personal power. With relatable anecdotes and practical tools, Mel's engaging approach encourages self-reflection and fosters a sense of balance in life.

Jefferson Fisher, a trial lawyer and author of "The Next Conversation: Argue Less, Talk More," delves into the art of communication. He emphasizes that effective dialogue goes beyond words, focusing on tone, timing, and emotional energy. Listeners learn about controlling moments of conflict through mindful breathing and the power of silence. Fisher reveals how ego and unspoken emotions often fuel arguments, advocating for empathy and active listening to foster deeper connections. This conversation is a masterclass in nurturing meaningful interactions.

Discover how summer can spark meaningful personal transformation! Learn five impactful habits to enhance your daily routine. Embrace early morning walks to kickstart your day, take refreshing social media breaks, and indulge in outdoor exercises. Engage in mini challenges to keep things exciting and vary your reading for a fresh perspective. Harness the unique energy of the season to elevate your well-being and make lasting changes!

Jonny Miller, founder of Nervous System Mastery, guides listeners through the intricacies of reactivity and emotional well-being. He reveals that anxiety is often a protective strategy, not merely an emotion. Jonny emphasizes three core skills for nervous system mastery: interoception, self-regulation, and emotional fluidity, which can dramatically enhance life experiences. Discussions also cover managing anger and grief healthily, the significance of breathwork, and daily practices to foster calm and body awareness. This episode invites a transformative approach to understanding our emotions.

Helen Hall, a movement coach for everyone from elite athletes to casual walkers, shares her expertise on pain-free movement. She debunks myths about running damaging knees, emphasizing the importance of body alignment and awareness for optimal performance. Hall reveals how carrying phones affects movement and suggests smarter alternatives. Additionally, she highlights the need for a proper warm-up, recommending a brisk 10-minute walk to enhance performance and reduce injury risk. These practical insights promise to transform your walking and running experience!

Eliud Kipchoge, the legendary Kenyan marathon runner, shares his profound wisdom on life and athletics. He discusses how discipline brings freedom and how failure is a fertile ground for learning. Eliud emphasizes the importance of community, humility, and the process over mere success. His experience with setbacks teaches valuable lessons in resilience, while his commitment to self-trust highlights the journey of personal growth. With insights on planning and consistent effort, Eliud inspires listeners to embrace life's challenges with a positive mindset.

In this engaging discussion, Harvard Professor Michael Norton, a renowned behavioral scientist, explores how to transform new habits into lasting rituals. He highlights the psychological advantages of pre-performance rituals, especially seen in elite athletes. Norton emphasizes the significance of structured morning rituals for emotional well-being and presents 'temptation bundling' as a strategy to synergize enjoyable habits with less appealing ones, ultimately enriching daily life with meaning and fulfillment.

This conversation features Kirsty Gallagher, a meditation and yoga teacher, and bestselling author. She discusses the importance of reconnecting with your true self to find genuine purpose. Listeners learn to prioritize their own truths over societal expectations and embrace stillness for clarity. Kirsty shares her journey from corporate burnout to spiritual awakening, emphasizing the significance of discomfort as a guiding force. The discussion includes practical tools to celebrate progress and reclaim personal power through intentional choices.

In this engaging conversation, Dr. Bessel van der Kolk, a professor of psychiatry and author of 'The Body Keeps the Score', discusses the deep impacts of trauma on both mental and physical health. He differentiates trauma from stress and explains how traumatic experiences carve lasting imprints in our bodies. He advocates for body-oriented therapies, such as yoga, as essential tools for healing. The episode also highlights the significance of social support, emotional regulation, and movement in navigating the recovery journey.