Feel Better, Live More with Dr Rangan Chatterjee

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling. I’ve recommended a journalling practice to thousands of my patients over the years, but I’ve also seen the positive impact it has had on my own life as well.In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative.If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journalThanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemoreFor other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/413DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Join Dr. Joe Dispenza, a best-selling author and researcher in neuroscience and meditation, as he dives into the world of addiction and emotional health. He explores how our cravings often stem from emotional trauma and the power of dopamine in creating dependency. Discover how meditation can transform unconscious patterns and initiate lasting change. Dr. Joe also shares insights on effective morning routines and the significance of self-awareness in breaking free from the past. Tune in for practical advice on healing and emotional regulation!

In this engaging conversation, Cal Newport, a computer science professor and best-selling author, tackles the epidemic of burnout that plagues modern workers. He emphasizes the need to prioritize meaningful productivity over constant busyness, offering practical solutions for managing workloads. Newport discusses the psychological costs of constant connectivity, advocating for reduced communication overload. He also highlights the importance of balancing different life aspects, encouraging listeners to embrace breaks and find their natural work rhythms for creativity and clarity.

In this engaging discussion, Brian Mackenzie, a leading human performance specialist and founder of SHIFT, shares his expertise on the vital role of breath in health. He explains how breath control can help regulate stress and enhance metabolic efficiency. The fascinating 'Five Gear Breathing System' adapts breathing techniques to match activity levels, promoting better exercise performance. Mackenzie also emphasizes the benefits of nasal breathing during low-intensity activities, particularly walking, transforming daily practices into pathways for improved overall well-being.

Haemin Sunim, a renowned Buddhist monk and author, shares insights on finding happiness in life’s simple moments. He emphasizes the value of slowing down and being present, suggesting that joy often hides in daily experiences. The conversation covers mindfulness practices, the healing power of empathetic listening, and balancing ambition with inner peace to avoid burnout. Sunim encourages appreciating the richness of life through gratitude and suggests that even a cup of coffee can become a source of joy when savored mindfully.

Dr. Mark Hyman, a leading figure in Functional Medicine, shares powerful insights on metabolic health and the impact of food on mood. He challenges the notion of 'healthy' breakfasts, urging listeners to prioritize protein over sugar. Hyman discusses the benefits of a 10-day detox plan, the issues surrounding modern wheat and dairy, and food addiction. With an evidence-based approach, he encourages taking charge of one’s health and understanding the importance of nutrition education in medical practices. Get ready to rethink your relationship with food!

In this discussion, Dr. Mindy Pelz, a nutrition expert and best-selling author, shares her insights on food's power to elevate health. She unveils her 'foundational five' food rules for balancing hormones and boosting energy. Mindy emphasizes the importance of intuitive eating, whole foods, and understanding personal food reactions. The conversation also touches on the gut's role in cravings, the significance of protein and fiber for hormonal health, and the vital aspects of nutrition post-fasting for overall well-being.

Dr. Camilla Nord, a leading researcher at the University of Cambridge and author of 'The Balanced Brain,' joins the discussion to unravel the intricate connections between brain function and mental health. She explains the vital role of pleasure in wellbeing, revealing how laughter can act as a natural mood enhancer. The conversation also dives into the overlap of chronic pain and depression, explores tailored mental health strategies, and emphasizes the transformative power of small, enjoyable activities to uplift our lives.

Helen Hall, a renowned movement therapist and running coach, challenges common beliefs about running and knee pain, revealing how underlying issues often stem from walking mechanics. She emphasizes proper posture and head positioning to enhance mobility and prevent injury. Discussing the run-walk strategy, she inspires listeners with stories of overcoming injuries while preparing for marathons. Hall advocates for body awareness and minimalist footwear, highlighting their crucial roles in achieving pain-free movement and overall well-being.

In this engaging discussion, brain coach Jim Kwik, renowned for his expertise in cognitive enhancement, shares his insights on boosting brain health through small lifestyle changes. He discusses daily habits that hinder brain function, such as mindless eating and inactivity, while highlighting transformative practices like lifelong learning and gratitude. Kwik introduces a simple framework for intentional decision-making and underscores the importance of nurturing relationships and stress management for a sharper mind.