Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
51 snips
Oct 23, 2025 • 24min
BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
Dr. Kristin Neff, a leading expert on self-compassion, shares her insights on the importance of being kind to ourselves for better mental and physical health. She discusses the components of self-compassion—mindfulness, kindness, and common humanity—and how they enhance our well-being. Kristin provides practical exercises to help silence your inner critic and integrates self-compassion into daily life. Discover why self-kindness is essential not just for personal happiness but also for improving relationships.
120 snips
Oct 21, 2025 • 2h 11min
How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
In this engaging chat, Dr. Vonda Wright, an orthopaedic surgeon and active aging expert, highlights the importance of bone health from an early age. She discusses the critical decade to build bone strength, especially for women approaching menopause. Dr. Wright explains how hormones impact health in midlife, and why lifestyle choices can prevent issues like osteoporosis. She also emphasizes the role of movement, nutrition, and social connections in maintaining independence as we age, advocating for proactive health management.
150 snips
Oct 16, 2025 • 23min
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
Dr. Ellen Langer, a Harvard professor known for her groundbreaking work on mindfulness, shares fascinating insights into how our thoughts impact physical health. She reveals her nursing home study where giving residents choices dramatically improved longevity. Ellen discusses her Counterclockwise project that rejuvenated elderly men by changing their mindset. Furthermore, she explores the powerful placebo and nocebo effects and demonstrates how believing work is exercise can lead to better health outcomes. A must-listen for anyone interested in the mind-body connection!
174 snips
Oct 14, 2025 • 2h 6min
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, discusses the transformative power of sunlight on health. He explains how a deficiency in sunlight can manifest as fatigue, poor sleep, or inflammation. Delving into the three macronutrients of light, he highlights their roles in mood and cellular energy. Roger emphasizes the benefits of short, frequent light exposure and practical tips for incorporating sunlight into daily routines, stressing its significant impact on longevity and overall well-being.
135 snips
Oct 9, 2025 • 24min
BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
Louisa Nicola, a neurophysiologist and brain health researcher, shares her insights on how exercise is a crucial tool for maintaining cognitive function. She explains the science behind aerobic exercise's impact on brain health, encouraging even small daily activities for everyone, regardless of age or fitness level. Nicola dispels the myth that cognitive decline is inevitable, emphasizing that proactive lifestyle choices can prevent dementia. She recommends enjoyable activities and strength training as essential components for brain wellness.
76 snips
Oct 7, 2025 • 1h 24min
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
Sifan Hassan, an elite Dutch middle- and long-distance runner and Olympic champion, shares her inspiring journey from being a refugee in Ethiopia to achieving remarkable athletic success. She discusses how challenges shaped her inner strength and the power of gratitude during the London Marathon. Sifan emphasizes reframing failure as essential for growth and the importance of community and curiosity in her life. Her experiences highlight resilience, adaptability, and the significance of supporting women and embracing diverse identities in sports.
109 snips
Oct 2, 2025 • 24min
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Dr. Rupy Aujla, a medical doctor and nutritionist known for his practical dietary advice, shares insights on the importance of protein-rich breakfasts. He explains how starting your day with sufficient protein can reduce cravings and increase energy levels. Rupy offers easy ways to enhance traditional breakfasts, such as his quick skillet meal and a nutritious overnight oats recipe. He emphasizes the benefits of savory meals from his Punjabi heritage and encourages listeners to experiment with their morning routine for improved focus and vitality.
315 snips
Sep 30, 2025 • 2h 17min
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Dr. Ben Bikman, a scientist and expert on insulin, discusses the critical role of this hormone in metabolic health. He reveals that nearly 90% of adults show signs of poor metabolic function, influencing conditions like obesity and diabetes. Ben explains why measuring insulin is more revealing than glucose alone and highlights visible signs of insulin resistance, such as skin tags. He offers practical strategies like brief fasting and dietary adjustments to enhance insulin sensitivity, while also discussing how genetics affect metabolism.
154 snips
Sep 25, 2025 • 23min
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Dr. Bruce Lipton, a renowned cell biologist and author, explores the power of the subconscious mind in shaping our behaviors. He reveals that 95% of our actions are driven by subconscious programs formed in childhood, often on autopilot. Through mindfulness and specific reprogramming techniques, he argues that it's possible to break free from these patterns and reclaim control over our lives. Bruce also emphasizes the importance of repetition in forming new habits and encourages listeners to set daily intentions to foster positive change.
325 snips
Sep 23, 2025 • 2h 1min
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Oliver Burkeman, an author and journalist famous for his bestselling book 'Four Thousand Weeks,' talks about how accepting our finite time can lead to a more meaningful life. He explores why the illusion of productivity can trap us, suggesting we shift our focus to small, present moments. Burkeman discusses the liberating power of acknowledging life's limits and how making informed choices about downsides is essential. He also emphasizes the importance of daily habits that align with our values and the transformative potential of embracing life's interruptions.
