Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
77 snips
Nov 14, 2025 • 21min
BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
Zen Buddhist teacher Haemin Sunim shares insights on finding happiness. He emphasizes the importance of inner appreciation over external validation. Letting go of control is crucial for mental health, and celebrating personal achievements can boost self-worth. Sunim suggests that helping others brings deeper meaning and joy. He highlights the power of solitude, recommending time alone and creating sacred spaces for reflection. Simple, universal practices can lead to enduring peace and connection.
17 snips
Nov 12, 2025 • 1h 23min
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
Jon Bon Jovi, the iconic frontman of Bon Jovi and a humanitarian, shares insights on living a fulfilling life. He emphasizes gratitude, nurturing long-term relationships, and the joy that drives his music. Jon discusses overcoming vocal challenges and the transformative lessons learned through adversity. He believes that true success is about soulful growth rather than commercial metrics. Delving into spirituality, he connects songwriting to a sense of greater purpose while advocating for community support through his Soul Foundation.
68 snips
Nov 7, 2025 • 23min
BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
Burnout affects a staggering 88% of the UK workforce, leading to chronic stress and exhaustion. Discover five simple daily habits to combat stress and boost resilience. Engage in something you love for just five minutes each day. Learn to say no and set clear boundaries to protect your time. Prioritizing sleep with practical tips can significantly enhance your well-being. Define the end of your workday to avoid the always-on culture, and harness movement to invigorate your mind and body.
171 snips
Nov 5, 2025 • 2h 7min
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
Dr. Dale Bredesen, an internationally recognized expert in neurodegenerative diseases and author of 'The End of Alzheimer’s,' discusses groundbreaking concepts around Alzheimer's prevention and reversal. He emphasizes the importance of early detection across four phases of cognitive decline and explores genetic factors such as ApoE4. Listeners learn about the seven essential lifestyle habits for a healthier brain, including diet, exercise, and sleep, while Bredesen highlights the significance of personalized care and multi-modal treatment approaches.
140 snips
Oct 31, 2025 • 21min
BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
Dr. Dacher Keltner, a psychology professor and author, explores the transformative power of awe and its impact on wellbeing. He explains how experiencing awe can improve physical health, boost immunity, and reduce stress. Keltner introduces the concept of 'collective effervescence,' highlighting how shared experiences, like concerts or group activities, enhance social bonds. He suggests simple awe practices to fit into busy lives, emphasizing their effectiveness in combating loneliness and fostering connection.
209 snips
Oct 29, 2025 • 2h 1min
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
Henry Shukman, an authorized Zen teacher and spiritual director of Mountain Cloud Zen Center, dives into the transformative power of meditation. He shares how meditation is about rediscovering love and compassion, not just achieving outcomes. Shukman emphasizes that even five minutes daily can significantly calm the mind and reduce stress. He discusses the importance of finding joy in the practice itself, building consistency, and the profound effects of mindfulness on health, community, and awakening. Plus, he offers practical steps for those just starting out.
112 snips
Oct 23, 2025 • 24min
BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
Dr. Kristin Neff, a leading expert on self-compassion, shares her insights on the importance of being kind to ourselves for better mental and physical health. She discusses the components of self-compassion—mindfulness, kindness, and common humanity—and how they enhance our well-being. Kristin provides practical exercises to help silence your inner critic and integrates self-compassion into daily life. Discover why self-kindness is essential not just for personal happiness but also for improving relationships.
208 snips
Oct 21, 2025 • 2h 11min
How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
In this engaging chat, Dr. Vonda Wright, an orthopaedic surgeon and active aging expert, highlights the importance of bone health from an early age. She discusses the critical decade to build bone strength, especially for women approaching menopause. Dr. Wright explains how hormones impact health in midlife, and why lifestyle choices can prevent issues like osteoporosis. She also emphasizes the role of movement, nutrition, and social connections in maintaining independence as we age, advocating for proactive health management.
193 snips
Oct 16, 2025 • 23min
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
Dr. Ellen Langer, a Harvard professor known for her groundbreaking work on mindfulness, shares fascinating insights into how our thoughts impact physical health. She reveals her nursing home study where giving residents choices dramatically improved longevity. Ellen discusses her Counterclockwise project that rejuvenated elderly men by changing their mindset. Furthermore, she explores the powerful placebo and nocebo effects and demonstrates how believing work is exercise can lead to better health outcomes. A must-listen for anyone interested in the mind-body connection!
186 snips
Oct 14, 2025 • 2h 6min
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, discusses the transformative power of sunlight on health. He explains how a deficiency in sunlight can manifest as fatigue, poor sleep, or inflammation. Delving into the three macronutrients of light, he highlights their roles in mood and cellular energy. Roger emphasizes the benefits of short, frequent light exposure and practical tips for incorporating sunlight into daily routines, stressing its significant impact on longevity and overall well-being.
