Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
25 snips
Jan 16, 2026 • 22min
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
Join Dr. Wendy Suzuki, a neuroscientist and author, as she shares her insights on harnessing exercise for brain health. She explains how a mere 10 minutes of movement can significantly reduce anxiety and enhance mood, proving that you don't need hours of workout to reap benefits. Wendy reveals her own 30-minute morning routine, highlighting its impact on creativity and focus. Plus, learn about the long-term advantages of exercise for memory and even delaying dementia. Get inspired to move for a healthier mind!
26 snips
Jan 14, 2026 • 2h 23min
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
Dr. David Unwin, an NHS GP and low-carb advocate, shares his journey of reversing his own type 2 diabetes and helping over 150 patients achieve drug-free remission. He discusses early signs of poor metabolic health, such as fatigue and brain fog, and emphasizes the impact of reducing starchy carbs. With insights on the importance of lifestyle changes, Unwin highlights the potential for dramatic health improvements, challenges the prevalence of metabolic issues today, and offers practical low-carb eating tips to make lasting changes.
178 snips
Jan 11, 2026 • 1h 46min
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
Bronnie Ware, author and former palliative care nurse, shares profound insights from her experiences with the dying. She highlights the top five regrets people express at the end of their lives, emphasizing the importance of living authentically. The conversation delves into choosing meaningful relationships over societal pressures, recognizing the costs of our choices, and the spiritual lessons learned through mortality. Bronnie offers actionable wisdom for creating space in our lives, fostering connections, and embracing every day as a precious gift.
85 snips
Jan 9, 2026 • 26min
BITESIZE | 5 Powerful Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
Dr. Darshan Shah, a board-certified surgeon and preventive health expert, shares life-changing insights on habits that promote longevity and brain health. He reveals five key lifestyle factors that can dramatically lower the risk of Alzheimer's. Darshan emphasizes the dangers of ultra-processed foods and chronic inflammation, while advocating for simple changes like meal planning and regular movement. He also discusses how monitoring inflammation can lead to better health outcomes. Discover how small daily adjustments can prolong your life!
342 snips
Jan 7, 2026 • 2h 7min
How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
Dr. Shadé Zahrai, a behavioral researcher and author of 'Big Trust,' dives deep into the concept of self-trust as the bedrock of confidence and action. She explains how waiting to feel ready keeps us stuck, and highlights the four vital attributes of self-trust: acceptance, agency, autonomy, and adaptability. Through relatable examples, she illustrates how daily choices reflect our identity and encourages listeners to replace to-do lists with 'to-be' lists. Shadé's journey from self-doubt to empowerment serves as a powerful reminder to embrace action and redefine our narratives.
173 snips
Jan 1, 2026 • 1h 16min
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
This intriguing discussion dives into the pivotal role stress plays in our health and happiness. Learn about the concept of micro-stress doses and how they're silently affecting you daily. Discover five powerful habits to combat stress: establishing an intentional morning routine, mastering a portable breathing technique, detaching personal feelings from external events, embracing proactive health measures with a new app, and prioritizing sleep. Transform your well-being in 2026 by tackling stress head-on!
152 snips
Dec 26, 2025 • 1h 2min
5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
Is happiness a skill that can be developed? Dive into the contrast between junk happiness and core happiness. Explore how defining personal success can reshape your life perspective. Learn how reducing daily choices can alleviate mental fatigue, giving you more control. Discover the flow state and its power in enhancing well-being through engaging activities. Lastly, Rangan emphasizes the importance of dealing with social friction to build resilience and improve happiness. Transform your happiness journey with these practical tips!
163 snips
Dec 19, 2025 • 21min
BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
Dive into the world of journaling and discover its transformative powers! Learn how a simple morning practice can enhance sleep, reduce anxiety, and improve decision-making. Explore three powerful questions to kickstart your day: define your top task, express gratitude, and choose a personal quality to embody. Find out how this habit fosters mindfulness, strengthens relationships, and makes you more intentional in life. It’s a quick but impactful routine that can shift your perspective for the better!
120 snips
Dec 17, 2025 • 1h 30min
How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604
Dr. Tara Swart, a neuroscientist and former psychiatrist, shares her journey of reconnecting with intuition after the grief of losing her husband. She defines intuition as hidden wisdom within us, discusses how trauma can affect our gut instincts, and lists practical tools like journaling and nature walks to rediscover this inner voice. Tara also addresses skepticism about signs from the universe, explores the link between modern disconnection and ancient wisdom, and offers insights on incorporating intuition into both personal and clinical practices.
130 snips
Dec 12, 2025 • 25min
BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603
In this engaging discussion, Robert Waldinger and Marc Schulz, both prominent figures in the Harvard Study of Adult Development, reveal that high-quality relationships are crucial for happiness and long-term health. They compare the significance of relationships to traditional health factors like nutrition and exercise. The duo emphasizes the importance of social fitness, encouraging us to nurture diverse connections instead of relying on a single source of support. They share practical tips on generosity and curiosity to strengthen our bonds and invite listeners to reconnect with loved ones.
