Discover five impactful habits that can transform your life starting now. Learn how to take less offense and reduce emotional stress for a healthier mindset. Find out why complaining less can be a game changer and how a simple morning question can reshape your relationship with busyness. Explore the power of reframing your past for a meaningful present and embracing discomfort for personal growth. This insight-packed discussion offers practical strategies to enhance resilience and overall well-being.

Anita Moorjani, a New York Times best-selling author, shares her extraordinary journey from terminal cancer to miraculous recovery. She discusses her near-death experience that shifted her perspective on life, emphasizing the importance of embracing authenticity and self-love. Anita unveils the concept of 'energy equity,' illustrating how our choices impact our well-being. Her story inspires listeners to prioritize joy and face fears, while challenging conventional understandings of healing and identity. Prepare for an enlightening discussion on living a meaningful life!

Dr. Tara Swart, a neuroscientist, executive coach, and author of the bestseller ‘The Source’, shares actionable insights on designing the life you want. She highlights the effectiveness of vision boards in manifesting personal aspirations through visual imagery. Discussing the brain's mechanisms, she explains how selective attention can help recognize opportunities aligned with our goals. Additionally, Tara emphasizes the importance of curating evening media to improve mindset and suggests small daily changes to enhance overall well-being.

In this enlightening discussion, Jim Dooner, Head Physiotherapist for The Foot Collective, delves into the crucial relationship between foot health and overall well-being. He introduces 'movement nutrition,' advocating for nourishing feet through natural movement. Jim explores the hidden pain linked to poor footwear and the 'Five Fs' of supportive shoes. The conversation highlights the importance of playful movement for all ages, encouraging listeners to rethink their footwear choices and embrace barefoot living to enhance balance and function.

Master Shi Heng Yi, a 35th generation Shaolin Master and Kung Fu practitioner since age four, shares profound insights on happiness. He challenges the idea that joy should be conditional on external achievements. Rather, he emphasizes self-mastery and the importance of inner freedom for genuine happiness. By detaching from external influences and nurturing self-awareness, individuals can foster a deeper sense of peace. Practical steps for personal transformation are offered, encouraging small daily changes that lead to lasting fulfillment.

Join Dr. Edith Eger, a Holocaust survivor and renowned psychologist, as she shares her profound journey from Auschwitz to empowerment. At 97, she reflects on the transformative power of choice and resilience, revealing how she turned hatred into compassion. With insights on trauma, forgiveness, and personal responsibility, she inspires listeners to confront their past and embrace healing. Eger also discusses the importance of emotional intelligence in family dynamics and highlights kindness as a vital tool for survival.

In this discussion, Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on building resilience and mental health. She emphasizes the importance of recognizing personal values and suggests journaling as a powerful tool for self-reflection to reduce stress. Julie also discusses transforming skepticism into mindfulness, illustrating how personal experiences can shift perspective. Listeners will discover simple yet impactful habits for enhancing happiness and well-being.

Dr. Bruce Lipton, a renowned cell biologist and author of The Biology of Belief, discusses the staggering impact of the subconscious mind on our behaviors. He reveals how 95% of our actions are driven by subconscious programming and offers strategies for reprogramming our minds. The conversation touches on the importance of personal responsibility, the influence of childhood experiences, and the transformative power of self-hypnosis. Lipton emphasizes the need to shift from a survivalist mindset to one of cooperation and compassion, redefining success beyond mere busyness.

Mimi Icahn, co-founder of Intelligent Change, joins Dr. Rangan Chatterjee to discuss breaking free from expert overload and embracing personal intuition. They explore how daily routines can drive lasting change and the importance of mindfulness in reducing micro-stress. Mimi shares a transformative journaling practice to enhance self-awareness, while discussing strategies like creating effective morning routines. Together, they emphasize the need for self-trust in navigating health advice amidst a flood of conflicting information.

Dr. Peter Attia, a medical doctor and longevity expert, emphasizes the crucial role of movement for long-term wellbeing. He discusses the four essential pillars of movement: strength, Zone 2 cardio, VO2 max, and stability, and their impact on health and longevity. Attia highlights the importance of preserving muscle health and balancing different workout intensities. He also shares insights from centenarians who thrive without structured health routines, and encourages starting with small, actionable health changes for sustainable improvement.