Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
68 snips
Oct 2, 2025 • 24min
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Dr. Rupy Aujla, a medical doctor and nutritionist known for his practical dietary advice, shares insights on the importance of protein-rich breakfasts. He explains how starting your day with sufficient protein can reduce cravings and increase energy levels. Rupy offers easy ways to enhance traditional breakfasts, such as his quick skillet meal and a nutritious overnight oats recipe. He emphasizes the benefits of savory meals from his Punjabi heritage and encourages listeners to experiment with their morning routine for improved focus and vitality.
161 snips
Sep 30, 2025 • 2h 17min
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Dr. Ben Bikman, a scientist and expert on insulin, discusses the critical role of this hormone in metabolic health. He reveals that nearly 90% of adults show signs of poor metabolic function, influencing conditions like obesity and diabetes. Ben explains why measuring insulin is more revealing than glucose alone and highlights visible signs of insulin resistance, such as skin tags. He offers practical strategies like brief fasting and dietary adjustments to enhance insulin sensitivity, while also discussing how genetics affect metabolism.
134 snips
Sep 25, 2025 • 23min
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Dr. Bruce Lipton, a renowned cell biologist and author, explores the power of the subconscious mind in shaping our behaviors. He reveals that 95% of our actions are driven by subconscious programs formed in childhood, often on autopilot. Through mindfulness and specific reprogramming techniques, he argues that it's possible to break free from these patterns and reclaim control over our lives. Bruce also emphasizes the importance of repetition in forming new habits and encourages listeners to set daily intentions to foster positive change.
252 snips
Sep 23, 2025 • 2h 1min
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Oliver Burkeman, an author and journalist famous for his bestselling book 'Four Thousand Weeks,' talks about how accepting our finite time can lead to a more meaningful life. He explores why the illusion of productivity can trap us, suggesting we shift our focus to small, present moments. Burkeman discusses the liberating power of acknowledging life's limits and how making informed choices about downsides is essential. He also emphasizes the importance of daily habits that align with our values and the transformative potential of embracing life's interruptions.
157 snips
Sep 18, 2025 • 24min
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Join Swedish psychiatrist Dr. Anders Hansen, a bestselling author known for his insights on brain health, as he delves into the paradox of modern anxiety despite our comfort and security. He reframes anxiety as an adaptive 'smoke detector' and discusses practical tools like breathing techniques, labeling feelings, and the transformative power of exercise. With a blend of knowledge and passion, Hansen encourages listeners to understand their brains better to combat anxiety effectively.
172 snips
Sep 16, 2025 • 2h 18min
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
In this conversation, Dr. Stacy Sims, an exercise physiologist and nutritional scientist, empowers active women to reclaim control over their health. They discuss why traditional fitness advice often fails women in midlife and how hormonal changes affect metabolism and mood. Sims highlights the importance of resistance training and HIIT to maintain strength and overall well-being as women age. She also emphasizes personalized nutrition and exercise strategies tailored to women's unique physiological needs, challenging outdated approaches.
172 snips
Sep 11, 2025 • 25min
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
Sahil Bloom, an entrepreneur and author of 'The Five Types of Wealth,' dives deep into redefining what it means to be wealthy. He challenges the idea that success is purely financial and emphasizes the importance of personal fulfillment. Bloom discusses the five types of wealth—time, social, mental, physical, and financial—and advocates for balancing them for a happier life. He introduces the concept of 'life razors' to make intentional choices, and highlights the transformative power of nurturing social connections.
257 snips
Sep 9, 2025 • 1h 59min
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
Dr. Bryce Appelbaum, a pioneering neuro-optometrist and founder of MyVisionFirst, discusses the crucial difference between vision and eyesight, emphasizing how visual processing affects our focus, mood, and memory. He highlights common yet overlooked visual issues impacting learning and behavior in both children and adults. The conversation delves into innovative exercises to improve eyesight, the link between visual health and overall well-being, and strategies for reducing visual stress in our screen-centric lives, advocating for a holistic approach to vision care.
70 snips
Sep 4, 2025 • 22min
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
In this engaging discussion, Dr. Emily Leeming, a microbiome scientist at King’s College London, dives into the importance of gut health. She explains how small dietary changes can boost well-being, emphasizing prebiotic foods like onions and garlic. Leeming highlights the gut-brain connection and the critical role of fiber from beans, greens, and berries. Also, she suggests using polyphenol-rich foods for accessible gut health improvements, championing a personalized and intuitive approach to nutrition.
473 snips
Sep 2, 2025 • 2h 3min
How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
Alain de Botton, an internationally acclaimed philosopher and founder of The School of Life, returns to discuss the complexities of love and relationships. He critiques the myth of the 'perfect partner' and how childhood shapes our adult choices in love. The conversation dives into the dangers of perfectionism, the impact of unprocessed trauma, and the importance of clear communication. De Botton also emphasizes that distance can enhance intimacy, encouraging a more realistic and hopeful view of sustaining relationships.
