Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
109 snips
Sep 11, 2025 • 25min
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
Sahil Bloom, an entrepreneur and author of 'The Five Types of Wealth,' dives deep into redefining what it means to be wealthy. He challenges the idea that success is purely financial and emphasizes the importance of personal fulfillment. Bloom discusses the five types of wealth—time, social, mental, physical, and financial—and advocates for balancing them for a happier life. He introduces the concept of 'life razors' to make intentional choices, and highlights the transformative power of nurturing social connections.
131 snips
Sep 9, 2025 • 1h 59min
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
Dr. Bryce Appelbaum, a pioneering neuro-optometrist and founder of MyVisionFirst, discusses the crucial difference between vision and eyesight, emphasizing how visual processing affects our focus, mood, and memory. He highlights common yet overlooked visual issues impacting learning and behavior in both children and adults. The conversation delves into innovative exercises to improve eyesight, the link between visual health and overall well-being, and strategies for reducing visual stress in our screen-centric lives, advocating for a holistic approach to vision care.
70 snips
Sep 4, 2025 • 22min
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
In this engaging discussion, Dr. Emily Leeming, a microbiome scientist at King’s College London, dives into the importance of gut health. She explains how small dietary changes can boost well-being, emphasizing prebiotic foods like onions and garlic. Leeming highlights the gut-brain connection and the critical role of fiber from beans, greens, and berries. Also, she suggests using polyphenol-rich foods for accessible gut health improvements, championing a personalized and intuitive approach to nutrition.
420 snips
Sep 2, 2025 • 2h 3min
How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
Alain de Botton, an internationally acclaimed philosopher and founder of The School of Life, returns to discuss the complexities of love and relationships. He critiques the myth of the 'perfect partner' and how childhood shapes our adult choices in love. The conversation dives into the dangers of perfectionism, the impact of unprocessed trauma, and the importance of clear communication. De Botton also emphasizes that distance can enhance intimacy, encouraging a more realistic and hopeful view of sustaining relationships.
734 snips
Jul 15, 2025 • 2h 1min
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, shares his transformative journey from a serious health scare to becoming an expert in functional medicine. He discusses five lifestyle changes that could significantly lower Alzheimer's risk and the alarming effects of prolonged sitting. Shah emphasizes the importance of eliminating ultra-processed foods and the role of gut health in brain function. Listeners also learn about the necessity of tracking health biomarkers and essential supplements for longevity and cognitive health.
118 snips
Jul 10, 2025 • 28min
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Mel Robbins, a best-selling author and expert in life improvement, shares invaluable insights on reducing overwhelm and increasing energy. She discusses how we often squander mental energy on things beyond our control, which can stress us out. By introducing the 'let them, let me' mindset, she empowers listeners to manage external stressors and reclaim their personal power. With relatable anecdotes and practical tools, Mel's engaging approach encourages self-reflection and fosters a sense of balance in life.
517 snips
Jul 8, 2025 • 2h 6min
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Jefferson Fisher, a trial lawyer and author of "The Next Conversation: Argue Less, Talk More," delves into the art of communication. He emphasizes that effective dialogue goes beyond words, focusing on tone, timing, and emotional energy. Listeners learn about controlling moments of conflict through mindful breathing and the power of silence. Fisher reveals how ego and unspoken emotions often fuel arguments, advocating for empathy and active listening to foster deeper connections. This conversation is a masterclass in nurturing meaningful interactions.
100 snips
Jul 3, 2025 • 23min
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
Discover how summer can spark meaningful personal transformation! Learn five impactful habits to enhance your daily routine. Embrace early morning walks to kickstart your day, take refreshing social media breaks, and indulge in outdoor exercises. Engage in mini challenges to keep things exciting and vary your reading for a fresh perspective. Harness the unique energy of the season to elevate your well-being and make lasting changes!
432 snips
Jul 1, 2025 • 1h 52min
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Jonny Miller, founder of Nervous System Mastery, guides listeners through the intricacies of reactivity and emotional well-being. He reveals that anxiety is often a protective strategy, not merely an emotion. Jonny emphasizes three core skills for nervous system mastery: interoception, self-regulation, and emotional fluidity, which can dramatically enhance life experiences. Discussions also cover managing anger and grief healthily, the significance of breathwork, and daily practices to foster calm and body awareness. This episode invites a transformative approach to understanding our emotions.
55 snips
Jun 26, 2025 • 23min
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
Helen Hall, a movement coach for everyone from elite athletes to casual walkers, shares her expertise on pain-free movement. She debunks myths about running damaging knees, emphasizing the importance of body alignment and awareness for optimal performance. Hall reveals how carrying phones affects movement and suggests smarter alternatives. Additionally, she highlights the need for a proper warm-up, recommending a brisk 10-minute walk to enhance performance and reduce injury risk. These practical insights promise to transform your walking and running experience!
