In this discussion, Dr. Mindy Pelz, a nutrition expert and best-selling author, shares her insights on food's power to elevate health. She unveils her 'foundational five' food rules for balancing hormones and boosting energy. Mindy emphasizes the importance of intuitive eating, whole foods, and understanding personal food reactions. The conversation also touches on the gut's role in cravings, the significance of protein and fiber for hormonal health, and the vital aspects of nutrition post-fasting for overall well-being.

Dr. Camilla Nord, a leading researcher at the University of Cambridge and author of 'The Balanced Brain,' joins the discussion to unravel the intricate connections between brain function and mental health. She explains the vital role of pleasure in wellbeing, revealing how laughter can act as a natural mood enhancer. The conversation also dives into the overlap of chronic pain and depression, explores tailored mental health strategies, and emphasizes the transformative power of small, enjoyable activities to uplift our lives.

Helen Hall, a renowned movement therapist and running coach, challenges common beliefs about running and knee pain, revealing how underlying issues often stem from walking mechanics. She emphasizes proper posture and head positioning to enhance mobility and prevent injury. Discussing the run-walk strategy, she inspires listeners with stories of overcoming injuries while preparing for marathons. Hall advocates for body awareness and minimalist footwear, highlighting their crucial roles in achieving pain-free movement and overall well-being.

In this engaging discussion, brain coach Jim Kwik, renowned for his expertise in cognitive enhancement, shares his insights on boosting brain health through small lifestyle changes. He discusses daily habits that hinder brain function, such as mindless eating and inactivity, while highlighting transformative practices like lifelong learning and gratitude. Kwik introduces a simple framework for intentional decision-making and underscores the importance of nurturing relationships and stress management for a sharper mind.

James Hollis, a former literature professor turned psycho-analyst, dives into the rich world of dreams and their messages about our true selves. He shares personal insights on the distinction between purpose and meaning, discussing how societal pressures can lead to burnout. Hollis introduces the 'second half of life' concept, encouraging listeners to challenge external influences and prioritize their own desires. He also emphasizes the need for lifelong learning and personal growth, highlighting his latest book and its reflections on authenticity.

In this engaging discussion, Julia Samuel, a renowned psychotherapist with three decades of experience, delves into the intricate relationships between families and personal identity. She emphasizes how our upbringing shapes us, highlighting the concept of trans-generational trauma. Julia provides valuable insights on processing familial grief, setting healthy boundaries, and fostering open communication. By exploring stories of resilience and the significance of shared family narratives, listeners learn practical ways to navigate their own complex family dynamics.

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes.Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs.In this clip, we explore the world of circadian biology and she shares how reconnecting with our body’s natural rhythms could help us reclaim our energy and optimise our health.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemoreFor other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/479DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Ellen Langer, a Harvard psychology professor and the 'mother of mindfulness,' shares her groundbreaking insights on how thoughts shape our physical health. She challenges traditional views on aging, suggesting it may stem from beliefs rather than biology. Langer advocates for 'work-life integration' over balance, emphasizing joy in daily tasks. She introduces powerful techniques for decision-making and managing chronic conditions, stressing that our mindset can profoundly influence well-being and relationships, ultimately empowering us to take control of our health.

Oliver Burkeman, a journalist and author of "Four Thousand Weeks: Time Management For Mortals," delves into the finite nature of time, encouraging listeners to prioritize their choices. He argues that overwhelm stems from our misconception of time as infinite and highlights the freedom found in intentionally neglecting tasks. The conversation emphasizes the value of shared experiences and rituals for well-being, and how embracing life's limits can lead to a more fulfilling existence. Burkeman's insights promote a shift towards mindful living and conscious decision-making.

Dr. Gemma Newman is a family doctor and author passionate about holistic health. In this engaging discussion, she introduces her GLOVES framework, revealing three vital habits for well-being: the restorative power of nature, the significance of gratitude, and the impact of love. Gemma emphasizes how simple daily practices can transform our health without a financial burden. She also highlights the connection between nurturing everyday tasks and finding purpose in life, showcasing how perspective can enhance our overall happiness.