Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
15 snips
Dec 26, 2025 • 1h 2min
5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
Is happiness a skill that can be developed? Dive into the contrast between junk happiness and core happiness. Explore how defining personal success can reshape your life perspective. Learn how reducing daily choices can alleviate mental fatigue, giving you more control. Discover the flow state and its power in enhancing well-being through engaging activities. Lastly, Rangan emphasizes the importance of dealing with social friction to build resilience and improve happiness. Transform your happiness journey with these practical tips!
104 snips
Dec 19, 2025 • 21min
BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
Dive into the world of journaling and discover its transformative powers! Learn how a simple morning practice can enhance sleep, reduce anxiety, and improve decision-making. Explore three powerful questions to kickstart your day: define your top task, express gratitude, and choose a personal quality to embody. Find out how this habit fosters mindfulness, strengthens relationships, and makes you more intentional in life. It’s a quick but impactful routine that can shift your perspective for the better!
93 snips
Dec 17, 2025 • 1h 30min
How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604
Dr. Tara Swart, a neuroscientist and former psychiatrist, shares her journey of reconnecting with intuition after the grief of losing her husband. She defines intuition as hidden wisdom within us, discusses how trauma can affect our gut instincts, and lists practical tools like journaling and nature walks to rediscover this inner voice. Tara also addresses skepticism about signs from the universe, explores the link between modern disconnection and ancient wisdom, and offers insights on incorporating intuition into both personal and clinical practices.
108 snips
Dec 12, 2025 • 25min
BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603
In this engaging discussion, Robert Waldinger and Marc Schulz, both prominent figures in the Harvard Study of Adult Development, reveal that high-quality relationships are crucial for happiness and long-term health. They compare the significance of relationships to traditional health factors like nutrition and exercise. The duo emphasizes the importance of social fitness, encouraging us to nurture diverse connections instead of relying on a single source of support. They share practical tips on generosity and curiosity to strengthen our bonds and invite listeners to reconnect with loved ones.
127 snips
Dec 10, 2025 • 1h 46min
How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
In this enlightening conversation, Dr. David Hamilton, a scientist and author known for his work on the mind-body connection, shares powerful insights on kindness and empathy. He discusses how acts of kindness can enhance immune function and cardiovascular health, dubbing oxytocin the ‘kindness hormone.’ Visualisation techniques are explored, revealing their ability to improve well-being and even athletic performance. David emphasizes the contagious nature of kindness and its ripple effect, as well as practical exercises to incorporate empathy into daily life.
145 snips
Dec 5, 2025 • 24min
BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
Bronnie Ware, a former palliative care nurse and author of 'The Top 5 Regrets of the Dying', shares profound insights from her experiences with patients at life's end. She reveals the most common regrets, particularly living for others rather than oneself. Bronnie highlights the importance of creating space to prevent burnout and emphasizes how facing mortality can lead to a more meaningful life. The conversation touches on the traits of those who die without regrets, including strong family ties and embracing courage over fear.
96 snips
Dec 3, 2025 • 1h 26min
How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
Warren Smith, a renowned free skier and founder of the Warren Smith Ski Academy, shares profound insights on body movement and resilience. He emphasizes the importance of biomechanics over technique and recommends five-minute functional exercises to boost mobility and prevent injuries. Warren discusses his personal journey from a humble upbringing to elite coaching, recounts his own injury experiences, and highlights the psychological benefits of mountain exposure. He encourages everyone to start moving, prepare their bodies, and embrace sports for a healthier life.
157 snips
Nov 28, 2025 • 24min
BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
In this engaging talk, Dr. Joe Dispenza, a renowned author and researcher on neuroscience and meditation, delves into unleashing our hidden potential. He emphasizes the importance of morning routines, warning that reaching for our phones can reinforce negative patterns. Dispenza encourages listeners to use early moments for mental rehearsal, breaking free from automatic behaviors. He advocates for small, conscious changes to rewire our minds and develop healthier habits. Tune in for practical tips to transform your daily experience!
180 snips
Nov 26, 2025 • 1h 31min
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
Mo Gawdat, former Chief Business Officer at Google [X] and bestselling author, dives into the intricate world of love and relationships. He simplifies love but reveals the complex dynamics of relationships and emotional patterns. The discussion highlights the pitfalls of modern dating and the detrimental effects of dating apps. Mo introduces Emma, his AI companion, designed to enhance relationship quality by fostering self-awareness and deep conversations. He shares insights on blind spots in relationships and the importance of emotional intelligence.
169 snips
Nov 21, 2025 • 25min
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Shane Parrish, an entrepreneur and bestselling author, shares groundbreaking insights on making habits stick and achieving goals effortlessly. He introduces the idea of 'playing life on easy mode' to prepare for success. Parrish emphasizes setting personal rules, like regular bedtimes, to simplify decision-making and eliminate willpower struggles. He discusses the power of daily rules for exercise and dietary choices, advocating for 'sweat every day' rituals and creating environments that enhance sleep. Finally, he addresses overcoming slip-ups with positive self-talk.
