This time, Dr. Mithu Storoni, a University of Cambridge-trained physician and neuroscience expert, explores the need to rethink productivity in our fast-paced world. She introduces her concept of the brain’s three gears for enhancing focus and reducing burnout. Mithu emphasizes the importance of aligning work with natural rhythms, taking breaks, and the power of walking for creativity. She also discusses how technology affects focus and contrasts modern work with the practices of long-lived communities. Prepare for insightful tips to optimize your work and mental well-being!

In this insightful conversation with Professor Rose Anne Kenny, a leading expert in medical gerontology, we learn that 80% of how we age is within our control through lifestyle choices. She emphasizes the impact of a positive attitude, strong social connections, and a sense of purpose on our health. Kenny shares practical tips to improve well-being, including the importance of diet and exercise. She highlights the fascinating story of a 120-year-old woman, illustrating how gratitude and joy can enhance longevity.

Dr. William Li, an internationally renowned physician, food scientist, and bestselling author, discusses the profound effects of food on health. He reveals how specific foods can stimulate stem cells, improve blood vessel health, and enhance brain function. Dr. Li debunks common metabolism myths and emphasizes personalized nutrition. He also explores the benefits of high-quality olive oil and omega-3 fatty acids, promoting mindful eating and informed dietary choices. His engaging insights make complex scientific concepts accessible to all!

Explore the widespread issue of burnout, affecting a staggering 88% of the UK workforce. Discover three practical tools to alleviate exhaustion and boost well-being. Learn about intentional social engagement and aligning daily actions with personal values. Gain insights into recognizing the signs of burnout and understanding that it's not a personal flaw. This valuable discussion emphasizes manageable lifestyle changes to combat chronic stress and enhance enjoyment in everyday life.

Dr. Bessel van der Kolk is a leading authority on trauma and the author of 'The Body Keeps the Score'. In this engaging discussion, he clarifies the distinction between trauma and stress, exploring its signs and effects on mental and physical health. Bessel shares his passion for body-oriented therapies and the transformative potential of psychedelic-assisted treatments. He emphasizes the vital role of community and human connection in healing and resilience, urging listeners to understand their pasts to unlock their fullest potential.

Dr. Anders Hansen is a Swedish psychiatrist and renowned speaker who dives into the pervasive effects of smartphones on our lives. He discusses how excessive technology use impacts both our happiness and relationships, especially during the pandemic. The conversation highlights the focus dilemma, revealing how even just the presence of a phone can hinder productivity. Hansen also sheds light on the emotional toll of social media on self-esteem, particularly among teenagers, urging listeners to find balance and reconnect with genuine human interactions.

Helen Hall, a seasoned movement therapist and pain expert with over 40 years of experience, shares her insights on pain-free walking and running. She highlights the often-overlooked benefits of walking for health and introduces practical techniques to improve body awareness and posture. The discussion also delves into stress incontinence, emphasizing the connection between pelvic health and breathing mechanics. Listeners will appreciate her actionable tips on movement efficiency and managing pain, making it a resourceful guide for everyday movement.

Dr. Chris Van Tulleken, a practicing infectious disease doctor and a leading science broadcaster, dives into the alarming rise of ultra-processed foods. He discusses how these foods, which now make up 60% of the UK diet, are linked to early death, surpassing tobacco. Chris reveals how synthetic additives could harm gut health and emphasizes the contrast between modern food processing and nourishing home-cooked meals. He also shares insights from his own trial with ultra-processed foods, highlighting their detrimental effects on health.

In this insightful discussion, Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, delves into the significance of circadian rhythms. She emphasizes how aligning daily habits with natural light can greatly enhance health. Kristen shares personal anecdotes, revealing that consistent sleep patterns have boosted her productivity and well-being. The conversation covers meal timing, alcohol's effects on recovery, and practical tips for maintaining a balanced lifestyle, all aimed at reclaiming our energy and improving mental health.

Dr. Russell Kennedy is a medical doctor and neuroscientist who has battled anxiety for over 30 years. He shares his unique perspective, viewing anxiety as a bodily alarm rather than a mental disorder. Russell emphasizes the mind-body connection, revealing how understanding physical sensations is crucial for healing. He discusses the rising anxiety in children linked to technology and the transformative power of emotional connections. Practical techniques like breathwork and somatic practices offer tangible tools to manage anxiety and cultivate emotional well-being.