Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
127 snips
Jun 10, 2025 • 1h 56min
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
Joanna Moncrieff, a leading figure in Critical and Social Psychiatry, dives deep into the misconceptions surrounding depression and antidepressants. She challenges the popular chemical imbalance theory, suggesting it lacks robust scientific backing. The discussion uncovers the minimal differences between antidepressants and placebos and critiques the subjective nature of depression diagnosis. Moncrieff also highlights the often-overlooked side effects of SSRIs, such as emotional numbness and sexual dysfunction, urging a more nuanced understanding of mental health treatments.
51 snips
Jun 5, 2025 • 24min
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
Dr. William Li, an internationally renowned physician and bestselling author, dives into the fascinating connection between food and body health. He reveals how certain foods can activate and protect stem cells, enhancing your body's natural healing abilities. The conversation also highlights the importance of choosing high-quality ingredients, like cacao and olive oil, for optimal health. Additionally, Li discusses how polyphenols in tea and coffee can promote heart and vascular health, advocating for small dietary changes that lead to greater longevity.
423 snips
Jun 3, 2025 • 2h 13min
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
In this engaging conversation, Dr. Alok Kanojia, a psychiatrist known as Dr K and co-founder of Healthy Gamer, dives into mental health challenges facing the modern world. He discusses the surprising dangers of comfort and how discomfort can drive personal growth. Alok explores the effects of technology on our attention and emotional regulation, stressing the importance of tailored meditation techniques. He also offers insights on the true meaning of happiness and how understanding the distinction between the brain and mind can reshape our approach to mental illness.
87 snips
May 29, 2025 • 25min
BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560
Vanessa Van Edwards, a body language expert and author known for her journey from awkwardness to charisma, shares fascinating insights on nonverbal communication. She highlights how small cues like smiles and posture can drastically alter perceptions. Vanessa encourages listeners to discover their unique style of confidence while debunking the myth that confidence is solely for extroverts. She discusses the significant impact of body language on emotions and relationships, offering practical tips to enhance charisma and authentic connections.
168 snips
May 27, 2025 • 2h 14min
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
Lawrence van Lingen, an expert in biomechanics and human performance, returns to discuss how our movement patterns influence overall well-being. He highlights the healing benefits of backward walking, advocating for mindful movement instead of competitive metrics. Lawrence emphasizes listening to our bodies to avoid the risks of ignoring pain and shares insights on nurturing joy in physical activity. He also introduces breathing techniques for stress relief and explores the impact of modern lifestyles on natural movement, showcasing actionable steps to enhance health.
107 snips
May 22, 2025 • 24min
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
In this engaging talk, Alain de Botton, an internationally renowned philosopher and founder of The School of Life, explores the concept of 'cheerful pessimism.' He argues that accepting a melancholic outlook can lead to greater fulfillment in a world obsessed with relentless happiness. Alain discusses how status anxiety shapes modern identities, and how small joys—like nature, pets, and children—can offer comfort amidst societal pressures. He emphasizes the importance of embracing imperfections and finding genuine meaning alongside life's struggles.
231 snips
May 20, 2025 • 1h 22min
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
Esther Perel, a renowned psychotherapist and author, dives into the evolution of workplace relationships. She discusses how expectations from jobs have changed, now encompassing identity and fulfillment. Esther introduces her new game designed to enhance workplace culture, emphasizing four pillars: trust, belonging, recognition, and collective resilience. The conversation covers the impact of digital communication on connection and the importance of self-reflection in resolving conflicts. Get ready to rethink how we build relationships at work and home!
112 snips
May 15, 2025 • 25min
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Discover powerful strategies for transforming your mindset and improving your well-being. Learn how to overcome guilt and shame through self-compassion, fostering emotional neutrality. Uncover the hidden dangers of excessive comfort and the importance of embracing discomfort for better health. Explore how minor challenges can strengthen resilience and enhance mental health. Get ready to take actionable steps towards a more fulfilling life!
249 snips
May 13, 2025 • 1h 32min
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
Dr. Daniel Amen, a renowned psychiatrist and founder of Amen Clinics, is dedicated to revolutionizing brain health. He discusses the deep connection between brain health and overall well-being, emphasizing how mental wellness is rooted in brain functionality. Topics include the transformative power of brain imaging in psychiatry, the key daily habits that can enhance brain performance, and the impact of sleep and negative thoughts on mental health. Daniel shares practical tools to improve focus, mood, and emotional well-being for a fulfilling life.
83 snips
May 8, 2025 • 25min
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
Jonathan Haidt, a renowned psychologist and author of 'The Anxious Generation,' discusses the profound impact smartphones and social media have on children today. He argues that these devices can hinder personal growth and social skills, advocating for delayed smartphone introduction until age 16. Haidt explores rising mental health issues linked to constant connectivity and emphasizes the need for parental guidance and community collaboration. His practical strategies aim to promote a balanced childhood experience focused on real-life interactions rather than screens.
