Journalist and author Oliver Burkeman discusses time management and the illusion of productivity hacks. He shares tips on overcoming overwhelm, making better choices, and building a meaningful relationship with time. The podcast explores the importance of embracing imperfection, redefining time, navigating perfectionism, and prioritizing meaningful tasks.

US Surgeon General Dr Vivek Murthy discusses the rising epidemic of loneliness, its impact on health, and practical solutions. They highlight the importance of building social connections, taking social risks, and the negative effects of excessive social media use on mental health, especially among young people.

Neuroscientist Dr. Tara Swart discusses the impact of chronic stress on health & effective stress management. Stress can influence where our bodies store fat. Tips include prioritizing friendships, daily stress management habits, morning mindfulness rituals, and lifestyle changes for better well-being.

At 103, Dr Gladys McGarey shares wisdom on purposeful living, embracing humor in adversity, and her '5 Ls' philosophy. She advocates for 'aging into health' and emphasizes love, laughter, and resilience. Reflecting on continuous learning, finding joy at every stage of life, and healing through compassion in healthcare, she inspires with her positive attitude towards life.

Buddhist monk Gelong Thubten shares insights on facing discomfort instead of distractions like social media or overeating. By sitting with emotions, transformation can occur. The podcast discusses societal addiction to distractions, seeking pleasure to avoid discomfort, mindfulness for resilience, and the benefits of daily meditation in achieving inner peace and growth.

Dr Rahul Jandial, brain surgeon, and neurobiologist, discusses the purpose of dreaming, brain activity during sleep, dream themes, lucid dreaming, dream interpretation, and potential links between dreaming and brain health. He emphasizes the mysterious and personal nature of dreams, encouraging curiosity and exploration.

What if you could slow down ageing or even reverse it?Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our biological age by up to three years in just eight weeks.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/338DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Professor Jonathan Haidt discusses how smartphones and social media are affecting children's mental health and relationships. He highlights the risks girls face online, the impact on boys' expectations, and the connection between smartphone use and teen mental health decline. Practical strategies for parents and the need for collective action to create healthier tech habits are also addressed.

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 404 of the podcast with medical doctor and neuroscientist, Dr Tommy Wood.Like myself, Tommy is passionate about empowering you to take control of your health by simplifying the wealth of existing information and giving you practical, realistic recommendations.In this clip he shares his current perspective on movement and why you don’t need to exercise for hours to gain benefits for your body and your brain.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/404DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Join host Dr. Rangan Chatterjee and guest Africa Brooke, consultant and author, as they discuss the impact of self-censorship on health and happiness. Africa shares insights on overcoming self-censorship, creating a culture of acceptance, and the importance of authentic expression. Explore the challenges of communication, navigating societal pressures, and embracing contradictions for personal growth and well-being.