Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
491 snips
Jul 1, 2025 • 1h 52min
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Jonny Miller, founder of Nervous System Mastery, guides listeners through the intricacies of reactivity and emotional well-being. He reveals that anxiety is often a protective strategy, not merely an emotion. Jonny emphasizes three core skills for nervous system mastery: interoception, self-regulation, and emotional fluidity, which can dramatically enhance life experiences. Discussions also cover managing anger and grief healthily, the significance of breathwork, and daily practices to foster calm and body awareness. This episode invites a transformative approach to understanding our emotions.
55 snips
Jun 26, 2025 • 23min
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
Helen Hall, a movement coach for everyone from elite athletes to casual walkers, shares her expertise on pain-free movement. She debunks myths about running damaging knees, emphasizing the importance of body alignment and awareness for optimal performance. Hall reveals how carrying phones affects movement and suggests smarter alternatives. Additionally, she highlights the need for a proper warm-up, recommending a brisk 10-minute walk to enhance performance and reduce injury risk. These practical insights promise to transform your walking and running experience!
178 snips
Jun 24, 2025 • 1h 41min
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
Eliud Kipchoge, the legendary Kenyan marathon runner, shares his profound wisdom on life and athletics. He discusses how discipline brings freedom and how failure is a fertile ground for learning. Eliud emphasizes the importance of community, humility, and the process over mere success. His experience with setbacks teaches valuable lessons in resilience, while his commitment to self-trust highlights the journey of personal growth. With insights on planning and consistent effort, Eliud inspires listeners to embrace life's challenges with a positive mindset.
164 snips
Jun 19, 2025 • 24min
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
In this engaging discussion, Harvard Professor Michael Norton, a renowned behavioral scientist, explores how to transform new habits into lasting rituals. He highlights the psychological advantages of pre-performance rituals, especially seen in elite athletes. Norton emphasizes the significance of structured morning rituals for emotional well-being and presents 'temptation bundling' as a strategy to synergize enjoyable habits with less appealing ones, ultimately enriching daily life with meaning and fulfillment.
288 snips
Jun 17, 2025 • 2h 1min
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
This conversation features Kirsty Gallagher, a meditation and yoga teacher, and bestselling author. She discusses the importance of reconnecting with your true self to find genuine purpose. Listeners learn to prioritize their own truths over societal expectations and embrace stillness for clarity. Kirsty shares her journey from corporate burnout to spiritual awakening, emphasizing the significance of discomfort as a guiding force. The discussion includes practical tools to celebrate progress and reclaim personal power through intentional choices.
112 snips
Jun 12, 2025 • 21min
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
In this engaging conversation, Dr. Bessel van der Kolk, a professor of psychiatry and author of 'The Body Keeps the Score', discusses the deep impacts of trauma on both mental and physical health. He differentiates trauma from stress and explains how traumatic experiences carve lasting imprints in our bodies. He advocates for body-oriented therapies, such as yoga, as essential tools for healing. The episode also highlights the significance of social support, emotional regulation, and movement in navigating the recovery journey.
184 snips
Jun 10, 2025 • 1h 56min
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
Joanna Moncrieff, a leading figure in Critical and Social Psychiatry, dives deep into the misconceptions surrounding depression and antidepressants. She challenges the popular chemical imbalance theory, suggesting it lacks robust scientific backing. The discussion uncovers the minimal differences between antidepressants and placebos and critiques the subjective nature of depression diagnosis. Moncrieff also highlights the often-overlooked side effects of SSRIs, such as emotional numbness and sexual dysfunction, urging a more nuanced understanding of mental health treatments.
51 snips
Jun 5, 2025 • 24min
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
Dr. William Li, an internationally renowned physician and bestselling author, dives into the fascinating connection between food and body health. He reveals how certain foods can activate and protect stem cells, enhancing your body's natural healing abilities. The conversation also highlights the importance of choosing high-quality ingredients, like cacao and olive oil, for optimal health. Additionally, Li discusses how polyphenols in tea and coffee can promote heart and vascular health, advocating for small dietary changes that lead to greater longevity.
423 snips
Jun 3, 2025 • 2h 13min
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
In this engaging conversation, Dr. Alok Kanojia, a psychiatrist known as Dr K and co-founder of Healthy Gamer, dives into mental health challenges facing the modern world. He discusses the surprising dangers of comfort and how discomfort can drive personal growth. Alok explores the effects of technology on our attention and emotional regulation, stressing the importance of tailored meditation techniques. He also offers insights on the true meaning of happiness and how understanding the distinction between the brain and mind can reshape our approach to mental illness.
92 snips
May 29, 2025 • 25min
BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560
Vanessa Van Edwards, a body language expert and author known for her journey from awkwardness to charisma, shares fascinating insights on nonverbal communication. She highlights how small cues like smiles and posture can drastically alter perceptions. Vanessa encourages listeners to discover their unique style of confidence while debunking the myth that confidence is solely for extroverts. She discusses the significant impact of body language on emotions and relationships, offering practical tips to enhance charisma and authentic connections.
