Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
212 snips
May 6, 2025 • 1h 50min
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
Dr. Suzanne O'Sullivan, a consultant specializing in complex epilepsy and author of 'The Age of Diagnosis', discusses the troubling trends in modern medicine. She explains how diagnostic labels can alter a person's self-view and urges a reevaluation of our understanding of health struggles as potentially normal experiences rather than diseases. The conversation also touches on the surge of autism diagnoses, the pitfalls of early detection, and the complexities of genetic testing, advocating for a more personalized and holistic approach to healthcare.
104 snips
May 1, 2025 • 25min
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
Dr. Robert Lustig, a prominent medical doctor and Professor Emeritus of Paediatrics, passionately discusses the dark side of sugar and ultra-processed foods. He likens sugar to toxic substances, highlighting its role in chronic diseases and energy disruption. Lustig reveals that 62% of sugar in the UK diet comes from processed foods and stresses the urgent need for a shift to real food. He also shares practical tips on balancing sugar and fiber for better health, advocating for personalized nutrition to combat the health crisis.
214 snips
Apr 29, 2025 • 2h
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
Erling Kagge, a Norwegian adventurer and philosopher, shares insights from his extraordinary journey to the South Pole in total silence, revealing how solitude can lead to profound self-discovery. He discusses the transformative power of silence for emotional health, and how embracing stillness can deepen connections with others. Kagge reflects on fear during his polar bear encounter, the simplicity of warmth and nourishment, and the importance of finding quiet moments in a noisy, digital world. His experiences encourage listeners to appreciate life's small joys amidst modern distractions.
140 snips
Apr 24, 2025 • 21min
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Discover the transformative power of journaling in reducing stress and promoting mindfulness. Learn how three simple morning questions can clarify your priorities and spark gratitude. The podcast dives into the benefits of intentional reflection, emphasizing its role in improving mental well-being and decision-making. Hear personal anecdotes and practical advice on starting your own journaling practice, empowering you to lead a more intentional life. It's a quick listen packed with valuable insights for emotional clarity!
591 snips
Apr 22, 2025 • 1h 32min
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Join Dr. Joe Dispenza, a best-selling author and researcher in neuroscience and meditation, as he dives into the world of addiction and emotional health. He explores how our cravings often stem from emotional trauma and the power of dopamine in creating dependency. Discover how meditation can transform unconscious patterns and initiate lasting change. Dr. Joe also shares insights on effective morning routines and the significance of self-awareness in breaking free from the past. Tune in for practical advice on healing and emotional regulation!
148 snips
Apr 17, 2025 • 24min
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548
In this engaging conversation, Cal Newport, a computer science professor and best-selling author, tackles the epidemic of burnout that plagues modern workers. He emphasizes the need to prioritize meaningful productivity over constant busyness, offering practical solutions for managing workloads. Newport discusses the psychological costs of constant connectivity, advocating for reduced communication overload. He also highlights the importance of balancing different life aspects, encouraging listeners to embrace breaks and find their natural work rhythms for creativity and clarity.
260 snips
Apr 15, 2025 • 1h 49min
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
In this engaging discussion, Brian Mackenzie, a leading human performance specialist and founder of SHIFT, shares his expertise on the vital role of breath in health. He explains how breath control can help regulate stress and enhance metabolic efficiency. The fascinating 'Five Gear Breathing System' adapts breathing techniques to match activity levels, promoting better exercise performance. Mackenzie also emphasizes the benefits of nasal breathing during low-intensity activities, particularly walking, transforming daily practices into pathways for improved overall well-being.
188 snips
Apr 10, 2025 • 21min
BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546
Haemin Sunim, a renowned Buddhist monk and author, shares insights on finding happiness in life’s simple moments. He emphasizes the value of slowing down and being present, suggesting that joy often hides in daily experiences. The conversation covers mindfulness practices, the healing power of empathetic listening, and balancing ambition with inner peace to avoid burnout. Sunim encourages appreciating the richness of life through gratitude and suggests that even a cup of coffee can become a source of joy when savored mindfully.
234 snips
Apr 8, 2025 • 1h 44min
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
Dr. Mark Hyman, a leading figure in Functional Medicine, shares powerful insights on metabolic health and the impact of food on mood. He challenges the notion of 'healthy' breakfasts, urging listeners to prioritize protein over sugar. Hyman discusses the benefits of a 10-day detox plan, the issues surrounding modern wheat and dairy, and food addiction. With an evidence-based approach, he encourages taking charge of one’s health and understanding the importance of nutrition education in medical practices. Get ready to rethink your relationship with food!
117 snips
Apr 3, 2025 • 25min
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
In this discussion, Dr. Mindy Pelz, a nutrition expert and best-selling author, shares her insights on food's power to elevate health. She unveils her 'foundational five' food rules for balancing hormones and boosting energy. Mindy emphasizes the importance of intuitive eating, whole foods, and understanding personal food reactions. The conversation also touches on the gut's role in cravings, the significance of protein and fiber for hormonal health, and the vital aspects of nutrition post-fasting for overall well-being.
