In a captivating discussion, Pulitzer Prize winner Charles Duhigg, renowned for his best-selling book The Power of Habit, dives into why we struggle to maintain new habits. He reveals the essential roles of cues, behaviors, and rewards in shaping lasting changes. Duhigg also emphasizes the importance of mindfulness and awareness, particularly in managing emotional eating. Listeners learn practical tips for building morning routines and navigating their relationship with sugar, along with a systematic approach to personal growth.

Haemin Sunim, a Zen Buddhist teacher and bestselling author, shares profound insights on happiness and inner peace. He emphasizes the importance of embracing emotions and practicing gratitude to navigate personal aspirations versus societal expectations. Discussing mindfulness, he offers practical tips to live in the present and appreciate life's beauty. Haemin explores the interconnectedness of all things and urges listeners to cultivate curiosity in relationships, ultimately guiding us toward a deeper understanding of self and fulfillment in a fast-paced world.

Dr. Gabor Maté, a distinguished expert on addiction, trauma, and childhood development, shares profound insights on the nature of addiction. He argues that many of us seek temporary relief from emotional pain, highlighting how modern societal pressures deepen this struggle. Maté discusses the significance of authenticity and connection as antidotes to addiction in a competitive, often isolating world. He emphasizes the need for self-reflection, acceptance, and the healthy expression of emotions as crucial steps toward healing and fulfillment.

Dr. Mindy Pelz, a holistic health expert and pioneer in women's wellness, shares her insights on balancing hormones through diet. She emphasizes the unique needs of women's hormonal cycles and the power of food to support natural rhythms. Mindy discusses the importance of a personalized approach to nutrition, advocating for mindful eating and blood sugar regulation. She also highlights the societal challenges of menopause and encourages open conversations about women's health. Get ready to embrace a fresh perspective on hormonal balance and empower your well-being!

Dr. Joe Dispenza, a New York Times best-selling author and neuroscience researcher, discusses the profound impact of stress on health. He categorizes stress into three types and highlights how chronic emotional stress can lead to various diseases. Joe emphasizes the importance of mindfulness and self-awareness in overcoming negative thought patterns. He shares practical strategies like meditation and visualization to empower individuals in transforming their mindset and reclaiming their well-being.

Professor Peter O'Sullivan, a renowned musculoskeletal physiotherapist and educator, dives deep into the world of chronic pain. He shares insights on the importance of changing perceptions around pain, debunking common myths about back pain and scans. With a focus on cognitive functional therapy, he emphasizes a personalized approach, encouraging collaboration between patients and healthcare providers. O'Sullivan also highlights the significant role of emotional well-being and community support in the journey to reclaiming one's life from chronic pain.

Best-selling author and leadership expert Robin Sharma discusses redefining wealth beyond money, embracing happiness, and the eight forms of wealth. Topics include challenging self-help ideals, balancing hard work and rest, morning routines, and the power of journaling for personal growth and well-being.

Jessie Inchauspé believes blood sugar level affects how you feel. Tips on managing blood sugar, reducing cravings, improving energy levels. Importance of meal order, stabilizing blood sugar, movement post-meal. Embracing small tweaks for better health and taking a break for overall well-being.

Jim Kwik, a brain coach, shares insights on continuous learning, productivity, managing energy, and personal growth. He discusses how struggles can lead to strengths, prioritizing learning, mnemonic techniques, family dynamics, intentional mornings, and mastering mindset for success. The podcast explores brain health, positive habits, memory retention, and state management for enhanced mental performance.

Dr. Rangan Chatterjee shares 5 powerful ideas to transform your summer, including changing morning routines, working out in natural light, taking a digital detox, embracing slowness, and setting mini challenges for personal growth and learning.