Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
205 snips
Oct 14, 2025 • 2h 6min
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, discusses the transformative power of sunlight on health. He explains how a deficiency in sunlight can manifest as fatigue, poor sleep, or inflammation. Delving into the three macronutrients of light, he highlights their roles in mood and cellular energy. Roger emphasizes the benefits of short, frequent light exposure and practical tips for incorporating sunlight into daily routines, stressing its significant impact on longevity and overall well-being.
155 snips
Oct 9, 2025 • 24min
BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
Louisa Nicola, a neurophysiologist and brain health researcher, shares her insights on how exercise is a crucial tool for maintaining cognitive function. She explains the science behind aerobic exercise's impact on brain health, encouraging even small daily activities for everyone, regardless of age or fitness level. Nicola dispels the myth that cognitive decline is inevitable, emphasizing that proactive lifestyle choices can prevent dementia. She recommends enjoyable activities and strength training as essential components for brain wellness.
102 snips
Oct 7, 2025 • 1h 24min
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
Sifan Hassan, an elite Dutch middle- and long-distance runner and Olympic champion, shares her inspiring journey from being a refugee in Ethiopia to achieving remarkable athletic success. She discusses how challenges shaped her inner strength and the power of gratitude during the London Marathon. Sifan emphasizes reframing failure as essential for growth and the importance of community and curiosity in her life. Her experiences highlight resilience, adaptability, and the significance of supporting women and embracing diverse identities in sports.
137 snips
Oct 2, 2025 • 24min
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Dr. Rupy Aujla, a medical doctor and nutritionist known for his practical dietary advice, shares insights on the importance of protein-rich breakfasts. He explains how starting your day with sufficient protein can reduce cravings and increase energy levels. Rupy offers easy ways to enhance traditional breakfasts, such as his quick skillet meal and a nutritious overnight oats recipe. He emphasizes the benefits of savory meals from his Punjabi heritage and encourages listeners to experiment with their morning routine for improved focus and vitality.
377 snips
Sep 30, 2025 • 2h 17min
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Dr. Ben Bikman, a scientist and expert on insulin, discusses the critical role of this hormone in metabolic health. He reveals that nearly 90% of adults show signs of poor metabolic function, influencing conditions like obesity and diabetes. Ben explains why measuring insulin is more revealing than glucose alone and highlights visible signs of insulin resistance, such as skin tags. He offers practical strategies like brief fasting and dietary adjustments to enhance insulin sensitivity, while also discussing how genetics affect metabolism.
176 snips
Sep 25, 2025 • 23min
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Dr. Bruce Lipton, a renowned cell biologist and author, explores the power of the subconscious mind in shaping our behaviors. He reveals that 95% of our actions are driven by subconscious programs formed in childhood, often on autopilot. Through mindfulness and specific reprogramming techniques, he argues that it's possible to break free from these patterns and reclaim control over our lives. Bruce also emphasizes the importance of repetition in forming new habits and encourages listeners to set daily intentions to foster positive change.
369 snips
Sep 23, 2025 • 2h 1min
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Oliver Burkeman, an author and journalist famous for his bestselling book 'Four Thousand Weeks,' talks about how accepting our finite time can lead to a more meaningful life. He explores why the illusion of productivity can trap us, suggesting we shift our focus to small, present moments. Burkeman discusses the liberating power of acknowledging life's limits and how making informed choices about downsides is essential. He also emphasizes the importance of daily habits that align with our values and the transformative potential of embracing life's interruptions.
179 snips
Sep 18, 2025 • 24min
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Join Swedish psychiatrist Dr. Anders Hansen, a bestselling author known for his insights on brain health, as he delves into the paradox of modern anxiety despite our comfort and security. He reframes anxiety as an adaptive 'smoke detector' and discusses practical tools like breathing techniques, labeling feelings, and the transformative power of exercise. With a blend of knowledge and passion, Hansen encourages listeners to understand their brains better to combat anxiety effectively.
290 snips
Sep 16, 2025 • 2h 18min
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
In this conversation, Dr. Stacy Sims, an exercise physiologist and nutritional scientist, empowers active women to reclaim control over their health. They discuss why traditional fitness advice often fails women in midlife and how hormonal changes affect metabolism and mood. Sims highlights the importance of resistance training and HIIT to maintain strength and overall well-being as women age. She also emphasizes personalized nutrition and exercise strategies tailored to women's unique physiological needs, challenging outdated approaches.
179 snips
Sep 11, 2025 • 25min
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
Sahil Bloom, an entrepreneur and author of 'The Five Types of Wealth,' dives deep into redefining what it means to be wealthy. He challenges the idea that success is purely financial and emphasizes the importance of personal fulfillment. Bloom discusses the five types of wealth—time, social, mental, physical, and financial—and advocates for balancing them for a happier life. He introduces the concept of 'life razors' to make intentional choices, and highlights the transformative power of nurturing social connections.
